Eggplant In Mustard Poppy Seed Yogurt Gravy

Vegetarian

9.62

% from protein

38.46

% from carbs

38.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 25 mg
1.1%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 6 g
Protein 5 g
10%
Water 170 g
Vitamin A, RAE 150 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 35 UG
Calcium 80 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.2 mg
Iodine 5 UG
Sucrose 3 g
Glucose 1 g

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Eggplant In Mustard Poppy Seed Yogurt Gravy Nutrients FAQs

Nutrients

What is the calorie content of Eggplant In Mustard Poppy Seed Yogurt Gravy?

A typical serving 1 serving (250 grams) of Eggplant In Mustard Poppy Seed Yogurt Gravy contains approximately 180 calories.

You can check the exact calorie content by logging Eggplant In Mustard Poppy Seed Yogurt Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant In Mustard Poppy Seed Yogurt Gravy have?

The amount of fat in Eggplant In Mustard Poppy Seed Yogurt Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Eggplant In Mustard Poppy Seed Yogurt Gravy contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant In Mustard Poppy Seed Yogurt Gravy have?

The protein content in Eggplant In Mustard Poppy Seed Yogurt Gravy depends on the ingredients exists in it. On average, 1 serving (250 grams) of Eggplant In Mustard Poppy Seed Yogurt Gravy contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant In Mustard Poppy Seed Yogurt Gravy, Download Nutribit app for healthier you!

How much sugar does a Eggplant In Mustard Poppy Seed Yogurt Gravy have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant In Mustard Poppy Seed Yogurt Gravy.

How Much carbohydrates (carbs) is in Eggplant In Mustard Poppy Seed Yogurt Gravy?

The amount of carbohydrates (carbs) in Eggplant In Mustard Poppy Seed Yogurt Gravy depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant In Mustard Poppy Seed Yogurt Gravy.

How Much Fiber is in Eggplant In Mustard Poppy Seed Yogurt Gravy?

Eggplant In Mustard Poppy Seed Yogurt Gravy contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant In Mustard Poppy Seed Yogurt Gravy for healthier you!

What vitamins and minerals are in a Eggplant In Mustard Poppy Seed Yogurt Gravy?

Vitamins in Eggplant In Mustard Poppy Seed Yogurt Gravy:

  • Vitamin C:Eggplant In Mustard Poppy Seed Yogurt Gravy has 10 mg of Vitamin C.

Eggplant In Mustard Poppy Seed Yogurt Gravy contains following minerals:

  • Eggplant In Mustard Poppy Seed Yogurt Gravy has 80mg of Calcium.
  • Eggplant In Mustard Poppy Seed Yogurt Gravy has 25mg of Sodium, Na.
  • Eggplant In Mustard Poppy Seed Yogurt Gravy has 450mg of Potassium, K.
  • Eggplant In Mustard Poppy Seed Yogurt Gravy has 2mg of Iron.

General

Does Eggplant In Mustard Poppy Seed Yogurt Gravy contain caffeine?

Eggplant In Mustard Poppy Seed Yogurt Gravy does not contain any caffeine.

Does Eggplant In Mustard Poppy Seed Yogurt Gravy contain alcohol?

Eggplant In Mustard Poppy Seed Yogurt Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant In Mustard Poppy Seed Yogurt Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant In Mustard Poppy Seed Yogurt Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant In Mustard Poppy Seed Yogurt Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant In Mustard Poppy Seed Yogurt Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant In Mustard Poppy Seed Yogurt Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant In Mustard Poppy Seed Yogurt Gravy for free?

Yes! Since Eggplant In Mustard Poppy Seed Yogurt Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant In Mustard Poppy Seed Yogurt Gravy with water tracking feature?

Nutribit automatically calculates the water content of Eggplant In Mustard Poppy Seed Yogurt Gravy and adds it to your daily hydration log. Simply log Eggplant In Mustard Poppy Seed Yogurt Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant In Mustard Poppy Seed Yogurt Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant In Mustard Poppy Seed Yogurt Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant In Mustard Poppy Seed Yogurt Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant In Mustard Poppy Seed Yogurt Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant In Mustard Poppy Seed Yogurt Gravy

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy supports digestion.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy supports heart health.

Soluble fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy aids in weight management.

Fiber-rich foods in Eggplant In Mustard Poppy Seed Yogurt Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy regulates blood sugar.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy promotes gut health.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy lowers the risk of colon cancer.

A high-fiber diet from Eggplant In Mustard Poppy Seed Yogurt Gravy is linked to a reduced risk of colon cancer.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy improves skin health.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy helps lower blood pressure.

Adequate fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy boosts immune function.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy reduces the risk of type 2 diabetes.

Fiber in Eggplant In Mustard Poppy Seed Yogurt Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Eggplant In Mustard Poppy Seed Yogurt Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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