Eggplant In Mustard Poppy Seed Yogurt Gravy

Vegetarian

Total Energy

180

kcal

38.46

% from carbs

9.62

% from protein

51.92

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

25mg

1.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

6g

Protein

5g

10%

Water

170g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant In Mustard Poppy Seed Yogurt Gravy

A typical serving 1 serving of Eggplant In Mustard Poppy Seed Yogurt Gravy (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant In Mustard Poppy Seed Yogurt Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Eggplant In Mustard Poppy Seed Yogurt Gravy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant In Mustard Poppy Seed Yogurt Gravy depends on the ingredients exists in it. On average, 1 serving of Eggplant In Mustard Poppy Seed Yogurt Gravy (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Eggplant In Mustard Poppy Seed Yogurt Gravy contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Eggplant In Mustard Poppy Seed Yogurt Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.