Tomato and Onion Sandwich
Vegan, Low Calorie
12.03
% from protein67.67
% from carbs67.67
% from fatNutrition Facts
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Tomato and Onion Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Tomato and Onion Sandwich has 10 mg of Vitamin C.
- Tomato and Onion Sandwich has 80mg of Calcium.
- Tomato and Onion Sandwich has 300mg of Sodium, Na.
- Tomato and Onion Sandwich has 600mg of Potassium, K.
- Tomato and Onion Sandwich has 1mg of Iron.
What is the calorie content of Tomato and Onion Sandwich?
A typical serving 1 serving (150 grams) of Tomato and Onion Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Tomato and Onion Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato and Onion Sandwich have?
The amount of fat in Tomato and Onion Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tomato and Onion Sandwich contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato and Onion Sandwich have?
The protein content in Tomato and Onion Sandwich depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tomato and Onion Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato and Onion Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tomato and Onion Sandwich have?
On average, 1 serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato and Onion Sandwich.
How Much carbohydrates (carbs) is in Tomato and Onion Sandwich?
The amount of carbohydrates (carbs) in Tomato and Onion Sandwich depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato and Onion Sandwich.
How Much Fiber is in Tomato and Onion Sandwich?
Tomato and Onion Sandwich contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato and Onion Sandwich for healthier you!
What vitamins and minerals are in a Tomato and Onion Sandwich?
Vitamins in Tomato and Onion Sandwich:
Tomato and Onion Sandwich contains following minerals:
General
Does Tomato and Onion Sandwich contain caffeine?
Tomato and Onion Sandwich does not contain any caffeine.
Does Tomato and Onion Sandwich contain alcohol?
Tomato and Onion Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato and Onion Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and Onion Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato and Onion Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato and Onion Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and Onion Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato and Onion Sandwich for free?
Yes! Since Tomato and Onion Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato and Onion Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tomato and Onion Sandwich and adds it to your daily hydration log. Simply log Tomato and Onion Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato and Onion Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato and Onion Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato and Onion Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato and Onion Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato and Onion Sandwich
Total Carbohydrates in Tomato and Onion Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomato and Onion Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomato and Onion Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomato and Onion Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomato and Onion Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomato and Onion Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomato and Onion Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomato and Onion Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomato and Onion Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomato and Onion Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomato and Onion Sandwich enhances brain function and helps improve memory and focus.
Glucose from Tomato and Onion Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomato and Onion Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomato and Onion Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomato and Onion Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomato and Onion Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomato and Onion Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomato and Onion Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomato and Onion Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomato and Onion Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Tomato and Onion Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tomato and Onion Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato and Onion Sandwich supports immune function.
Supports immune function in Tomato and Onion Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato and Onion Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato and Onion Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato and Onion Sandwich provides energy.
Provides energy in Tomato and Onion Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato and Onion Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tomato and Onion Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato and Onion Sandwich helps in weight management.
Helps in weight management in Tomato and Onion Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato and Onion Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato and Onion Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato and Onion Sandwich supports bone health.
Supports bone health in Tomato and Onion Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato and Onion Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato and Onion Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tomato and Onion Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tomato and Onion Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tomato and Onion Sandwich supports digestion.
Fiber in Tomato and Onion Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato and Onion Sandwich supports heart health.
Soluble fiber in Tomato and Onion Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato and Onion Sandwich aids in weight management.
Fiber-rich foods in Tomato and Onion Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato and Onion Sandwich regulates blood sugar.
Fiber in Tomato and Onion Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato and Onion Sandwich promotes gut health.
Fiber in Tomato and Onion Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato and Onion Sandwich lowers the risk of colon cancer.
A high-fiber diet from Tomato and Onion Sandwich is linked to a reduced risk of colon cancer.
Fiber in Tomato and Onion Sandwich improves skin health.
Fiber in Tomato and Onion Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato and Onion Sandwich helps lower blood pressure.
Adequate fiber in Tomato and Onion Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato and Onion Sandwich boosts immune function.
Fiber in Tomato and Onion Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato and Onion Sandwich reduces the risk of type 2 diabetes.
Fiber in Tomato and Onion Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Tomato and Onion Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.