Tomato and Onion Sandwich

Vegan, Low Calorie

Total Energy

280

kcal

67.67

% from carbs

12.03

% from protein

20.3

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

8g

16%

Water

120g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tomato and Onion Sandwich

A typical serving 1 serving of Tomato and Onion Sandwich (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Onion Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tomato and Onion Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Onion Sandwich depends on the ingredients exists in it. On average, 1 serving of Tomato and Onion Sandwich (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 45 grams of carbohydrates.

Tomato and Onion Sandwich contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Onion Tomato Sandwich

Common Food

200 kcal

Tomato and Onion Raita

Vegan, Spicy

50 kcal

Tomato and Onion Paratha

Bread, Vegetarian

240 kcal

Tomato and Onion Salad

Salad, Low in calories, high in antioxidants

60 kcal

Spicy Onion Tomato Masala Sandwich

Snack, Vegetarian

250 kcal

Avocado and Tomato Sandwich

Vegan, Rich in Healthy Fats

330 kcal

Eggplant and Tomato Sandwich

Sandwich, High in Fiber

270 kcal

Onion And Cheese Pepper Sandwich

Snack, Vegetarian

400 kcal

Tomato Onion Vegetable - Tomato Onion Vegetable

Side Dish, Vegetarian

120 kcal

Tomato Onion Chutney - Tomato Onion Chutney

Common Food

120 kcal

Grilled Tomato And Cheese Sandwich

Continental, Snack

350 kcal

Bacon, Lettuce And Tomato Sandwich

Johnny Rockets

690 kcal

Bacon, Lettuce, And Tomato Sandwich

Apollo Burger

670 kcal

Tomato, Garlic and Onion Pasta Sauce

Priano

90 kcal

Everyday Value Tomato And Onion Pasta'n'sce

Tesco

202 kcal

Tomato, Bacon and Green Onion Omelette

Cora

590 kcal

Cucumber, Tomato, and Red Onion Salad

Sticks Kebob Shop

40 kcal

Pasta Sauce, Tomato Onion and Garlic

Stater Bros.

90 kcal

Tuna, Onion and Tomato Savoury Sauce

Wild Vines

116 kcal

Tomato sandwich

Common Food

262 kcal

Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich

Purebread Deli

600 kcal

Tomato & Onion Tuna

Woolworths Food

79 kcal

Tomato Onion Chutney

South Indian, Side Dish

30 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Tomato and Onion Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.