Cheesy Garlic Broccoli Nuggets

Snack, Eggetarian

Total Energy

360

kcal

29.59

% from carbs

11.83

% from protein

58.58

% from fats

In 180 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Garlic Broccoli Nuggets

A typical serving 8 pieces of Cheesy Garlic Broccoli Nuggets (180 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Garlic Broccoli Nuggets depends on the ingredients and preparation method. On average, one serving 8 pieces (180 grams) of Cheesy Garlic Broccoli Nuggets contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Garlic Broccoli Nuggets depends on the ingredients exists in it. On average, 8 pieces of Cheesy Garlic Broccoli Nuggets (about 180 grams) contains approximately 10 grams of protein.

On average, 8 pieces (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 180 grams) contains about 25 grams of carbohydrates.

Cheesy Garlic Broccoli Nuggets contains approximately 5 grams of fiber in 8 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 8 pieces Cheesy Garlic Broccoli Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.