Sauced-Cheesy Broccoli

Swanson

29.63

% from protein

37.04

% from carbs

37.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87.2 g(87g)
Amount per serving
Calories
37.6
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.8%

Cholesterol 3.8 mg
1.3%

Sodium, Na 248.1 mg
10.8%

Potassium, K 188 mg
4%

Total Carbohydrates 3.8 g
1.4%

Fiber 2.3 g
8.1%

Protein 3 g
6%

Calcium 75.2 mg

Iron 0.9 mg

Sauced-Cheesy Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Sauced-Cheesy Broccoli?

A typical serving 1.33 cups (116 grams) of Sauced-Cheesy Broccoli contains approximately 50 calories.

You can check the exact calorie content by logging Sauced-Cheesy Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauced-Cheesy Broccoli have?

The amount of fat in Sauced-Cheesy Broccoli depends on the ingredients and preparation method. On average, one serving 1.33 cups (116 grams) of Sauced-Cheesy Broccoli contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauced-Cheesy Broccoli have?

The protein content in Sauced-Cheesy Broccoli depends on the ingredients exists in it. On average, 1.33 cups (116 grams) of Sauced-Cheesy Broccoli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sauced-Cheesy Broccoli, Download Nutribit app for healthier you!

How much sugar does a Sauced-Cheesy Broccoli have?

On average, 1.33 cups (116 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauced-Cheesy Broccoli.

How Much carbohydrates (carbs) is in Sauced-Cheesy Broccoli?

The amount of carbohydrates (carbs) in Sauced-Cheesy Broccoli depends on its serving size and preparation. On average, 1.33 cups (116 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauced-Cheesy Broccoli.

How Much Fiber is in Sauced-Cheesy Broccoli?

Sauced-Cheesy Broccoli contains approximately 3 grams of fiber in 1.33 cups (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauced-Cheesy Broccoli for healthier you!

What vitamins and minerals are in a Sauced-Cheesy Broccoli?

Sauced-Cheesy Broccoli contains following minerals:

  • Sauced-Cheesy Broccoli has 100mg of Calcium.
  • Sauced-Cheesy Broccoli has 330mg of Sodium, Na.
  • Sauced-Cheesy Broccoli has 250mg of Potassium, K.
  • Sauced-Cheesy Broccoli has 1.25mg of Iron.

General

Does Sauced-Cheesy Broccoli contain caffeine?

Sauced-Cheesy Broccoli does not contain any caffeine.

Does Sauced-Cheesy Broccoli contain alcohol?

Sauced-Cheesy Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauced-Cheesy Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauced-Cheesy Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauced-Cheesy Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauced-Cheesy Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauced-Cheesy Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauced-Cheesy Broccoli for free?

Yes absolutely, Since Sauced-Cheesy Broccoli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauced-Cheesy Broccoli with water tracking feature?

Sauced-Cheesy Broccoli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sauced-Cheesy Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauced-Cheesy Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauced-Cheesy Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauced-Cheesy Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauced-Cheesy Broccoli

How to burn 50 calories?

The amount of exercise required to burn off 1.33 cups Sauced-Cheesy Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP