Palak Mushroom Makhani

Lunch, High Protein Vegetarian

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

7g

14%

Starch

8g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

7MG_ATE

Biotin

30UG

Folic acid

300UG

Iron, Fe

8mg

Calcium, Ca

120mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Mushroom Makhani

A typical serving 1 plate of Palak Mushroom Makhani (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Mushroom Makhani depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Palak Mushroom Makhani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Mushroom Makhani depends on the ingredients exists in it. On average, 1 plate of Palak Mushroom Makhani (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 30 grams of carbohydrates.

Palak Mushroom Makhani contains approximately 10 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Palak Mushroom Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.