Palak Mushroom Makhani

Lunch, High Protein Vegetarian

16.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 150 mg
6.5%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 10 g
35.7%

Sugars 7 g
14%

Starch 8 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 7 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 300 UG

Calcium 120 mg

Iron 8 mg

Magnesium 60 mg

Zinc 4 mg

Iodine 50 UG

Sucrose 2 g

Glucose 2 g

Palak Mushroom Makhani Nutrients FAQs

Nutrients

What is the calorie content of Palak Mushroom Makhani?

A typical serving 1 plate (250 grams) of Palak Mushroom Makhani contains approximately 350 calories.

You can check the exact calorie content by logging Palak Mushroom Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Mushroom Makhani have?

The amount of fat in Palak Mushroom Makhani depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Palak Mushroom Makhani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Mushroom Makhani have?

The protein content in Palak Mushroom Makhani depends on the ingredients exists in it. On average, 1 plate (250 grams) of Palak Mushroom Makhani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Mushroom Makhani, Download Nutribit app for healthier you!

How much sugar does a Palak Mushroom Makhani have?

On average, 1 plate (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Mushroom Makhani.

How Much carbohydrates (carbs) is in Palak Mushroom Makhani?

The amount of carbohydrates (carbs) in Palak Mushroom Makhani depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Mushroom Makhani.

How Much Fiber is in Palak Mushroom Makhani?

Palak Mushroom Makhani contains approximately 10 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Mushroom Makhani for healthier you!

What vitamins and minerals are in a Palak Mushroom Makhani?

Vitamins in Palak Mushroom Makhani:

  • Vitamin C:Palak Mushroom Makhani has 20 mg of Vitamin C.

Palak Mushroom Makhani contains following minerals:

  • Palak Mushroom Makhani has 120mg of Calcium.
  • Palak Mushroom Makhani has 150mg of Sodium, Na.
  • Palak Mushroom Makhani has 800mg of Potassium, K.
  • Palak Mushroom Makhani has 8mg of Iron.

General

Does Palak Mushroom Makhani contain caffeine?

Palak Mushroom Makhani does not contain any caffeine.

Does Palak Mushroom Makhani contain alcohol?

Palak Mushroom Makhani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Mushroom Makhani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Mushroom Makhani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Mushroom Makhani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Mushroom Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Mushroom Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Mushroom Makhani for free?

Yes! Since Palak Mushroom Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Mushroom Makhani with water tracking feature?

Nutribit automatically calculates the water content of Palak Mushroom Makhani and adds it to your daily hydration log. Simply log Palak Mushroom Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Mushroom Makhani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Mushroom Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Mushroom Makhani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Mushroom Makhani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Mushroom Makhani

Fiber and Potassium, K in Palak Mushroom Makhani supports heart health.

  • Soluble fiber in Palak Mushroom Makhani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Palak Mushroom Makhani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Palak Mushroom Makhani regulates blood sugar.

  • Fiber in Palak Mushroom Makhani helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Palak Mushroom Makhani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Palak Mushroom Makhani improves skin health.

  • Fiber in Palak Mushroom Makhani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Palak Mushroom Makhani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Palak Mushroom Makhani supports building and repairing tissues.

Builds and repairs tissues in Palak Mushroom Makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak Mushroom Makhani supports immune function.

Supports immune function in Palak Mushroom Makhani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak Mushroom Makhani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak Mushroom Makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak Mushroom Makhani provides energy.

Provides energy in Palak Mushroom Makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak Mushroom Makhani supports muscle growth and strength.

Supports muscle growth and strength in Palak Mushroom Makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak Mushroom Makhani helps in weight management.

Helps in weight management in Palak Mushroom Makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak Mushroom Makhani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak Mushroom Makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak Mushroom Makhani supports bone health.

Supports bone health in Palak Mushroom Makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palak Mushroom Makhani improves skin, hair, and nails.

Improves skin, hair, and nails in Palak Mushroom Makhani is essential for the health and growth of hair, skin, and nails.

Protein in Palak Mushroom Makhani regulates blood sugar levels.

Regulates blood sugar levels in Palak Mushroom Makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Palak Mushroom Makhani supports digestion.

Fiber in Palak Mushroom Makhani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palak Mushroom Makhani aids in weight management.

Fiber-rich foods in Palak Mushroom Makhani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palak Mushroom Makhani promotes gut health.

Fiber in Palak Mushroom Makhani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palak Mushroom Makhani lowers the risk of colon cancer.

A high-fiber diet from Palak Mushroom Makhani is linked to a reduced risk of colon cancer.

Fiber in Palak Mushroom Makhani helps lower blood pressure.

Adequate fiber in Palak Mushroom Makhani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palak Mushroom Makhani boosts immune function.

Fiber in Palak Mushroom Makhani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palak Mushroom Makhani reduces the risk of type 2 diabetes.

Fiber in Palak Mushroom Makhani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Palak Mushroom Makhani supports bone health.

Supports Bone Health in Palak Mushroom Makhani helps in the formation of bone structure and improves bone density and strength.

Magnesium in Palak Mushroom Makhani promotes heart health.

Promotes Heart Health in Palak Mushroom Makhani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Palak Mushroom Makhani aids muscle function.

Aids Muscle Function in Palak Mushroom Makhani helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Palak Mushroom Makhani enhances nerve function.

Enhances Nerve Function in Palak Mushroom Makhani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Palak Mushroom Makhani improves sleep quality.

Improves Sleep Quality in Palak Mushroom Makhani regulates sleep patterns by supporting melatonin production.

Magnesium in Palak Mushroom Makhani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Palak Mushroom Makhani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Palak Mushroom Makhani reduces migraine frequency.

Reduces Migraine Frequency in Palak Mushroom Makhani may help reduce the frequency and severity of migraines.

Magnesium in Palak Mushroom Makhani promotes digestive health.

Promotes Digestive Health in Palak Mushroom Makhani supports bowel function and helps prevent constipation.

Magnesium in Palak Mushroom Makhani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Palak Mushroom Makhani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Palak Mushroom Makhani boosts protein synthesis.

Boosts Protein Synthesis in Palak Mushroom Makhani plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Palak Mushroom Makhani supports muscle function.

Muscle Function in Palak Mushroom Makhani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Palak Mushroom Makhani supports bone health.

Bone Health in Palak Mushroom Makhani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Palak Mushroom Makhani supports fluid balance.

Fluid Balance in Palak Mushroom Makhani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Palak Mushroom Makhani supports nerve function.

Nerve Function in Palak Mushroom Makhani is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Palak Mushroom Makhani reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Palak Mushroom Makhani may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Palak Mushroom Makhani reduces water retention.

Reduces Water Retention in Palak Mushroom Makhani helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Palak Mushroom Makhani helps reduce hypertension.

Adequate Reduces Hypertension in Palak Mushroom Makhani intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Palak Mushroom Makhani supports thyroid health.

Thyroid Health in Palak Mushroom Makhani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Palak Mushroom Makhani supports cognitive function.

Cognitive Function in Palak Mushroom Makhani helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Palak Mushroom Makhani strengthens the immune system.

Immune System Support in Palak Mushroom Makhani helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Palak Mushroom Makhani supports hormonal balance.

Hormonal Balance in Palak Mushroom Makhani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Palak Mushroom Makhani supports skin health.

Skin Health in Palak Mushroom Makhani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Palak Mushroom Makhani supports detoxification.

Detoxification in Palak Mushroom Makhani assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Palak Mushroom Makhani supports fetal development.

Fetal Development in Palak Mushroom Makhani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Palak Mushroom Makhani helps regulate metabolism.

Metabolism Regulation in Palak Mushroom Makhani ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Palak Mushroom Makhani promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Palak Mushroom Makhani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Palak Mushroom Makhani boosts immune system

Boosts Immune System in Palak Mushroom Makhani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak Mushroom Makhani promotes wound healing

Promotes Wound Healing in Palak Mushroom Makhani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak Mushroom Makhani supports growth and development

Supports Growth and Development in Palak Mushroom Makhani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak Mushroom Makhani enhances brain function

Enhances Brain Function in Palak Mushroom Makhani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak Mushroom Makhani regulates hormonal balance

Regulates Hormonal Balance in Palak Mushroom Makhani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak Mushroom Makhani supports healthy vision

Supports Healthy Vision in Palak Mushroom Makhani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak Mushroom Makhani improves digestive health

Improves Digestive Health in Palak Mushroom Makhani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak Mushroom Makhani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak Mushroom Makhani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak Mushroom Makhani reduces inflammation

Reduces Inflammation in Palak Mushroom Makhani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Palak Mushroom Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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