Dal Makhani Roll

Main, High in protein

16.09

% from protein

42.9

% from carbs

42.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
370
% Daily value*

Total Fat 17 g
26.2%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 180 UG

Vitamin E 2.5 MG_ATE

Vitamin C 6 mg

Biotin 30 UG

Folic acid 35 UG

Calcium 210 mg

Iron 4 mg

Magnesium 80 mg

Zinc 3 mg

Sucrose 7 g

Glucose 6 g

Dal Makhani Roll Nutrients FAQs

Nutrients

What is the calorie content of Dal Makhani Roll?

A typical serving 1 Roll (230 grams) of Dal Makhani Roll contains approximately 370 calories.

You can check the exact calorie content by logging Dal Makhani Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Makhani Roll have?

The amount of fat in Dal Makhani Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (230 grams) of Dal Makhani Roll contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Makhani Roll have?

The protein content in Dal Makhani Roll depends on the ingredients exists in it. On average, 1 Roll (230 grams) of Dal Makhani Roll contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Makhani Roll, Download Nutribit app for healthier you!

How much sugar does a Dal Makhani Roll have?

On average, 1 Roll (230 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Makhani Roll.

How Much carbohydrates (carbs) is in Dal Makhani Roll?

The amount of carbohydrates (carbs) in Dal Makhani Roll depends on its serving size and preparation. On average, 1 Roll (230 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Makhani Roll.

How Much Fiber is in Dal Makhani Roll?

Dal Makhani Roll contains approximately 5 grams of fiber in 1 Roll (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Makhani Roll for healthier you!

What vitamins and minerals are in a Dal Makhani Roll?

Vitamins in Dal Makhani Roll:

  • Vitamin C:Dal Makhani Roll has 6 mg of Vitamin C.

Dal Makhani Roll contains following minerals:

  • Dal Makhani Roll has 210mg of Calcium.
  • Dal Makhani Roll has 700mg of Sodium, Na.
  • Dal Makhani Roll has 450mg of Potassium, K.
  • Dal Makhani Roll has 4mg of Iron.

General

Does Dal Makhani Roll contain caffeine?

Dal Makhani Roll does not contain any caffeine.

Does Dal Makhani Roll contain alcohol?

Dal Makhani Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Makhani Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Makhani Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Makhani Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Makhani Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Makhani Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Makhani Roll for free?

Yes! Since Dal Makhani Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Makhani Roll with water tracking feature?

Nutribit automatically calculates the water content of Dal Makhani Roll and adds it to your daily hydration log. Simply log Dal Makhani Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Makhani Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Makhani Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Makhani Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Makhani Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Makhani Roll

Fiber and Zinc in Dal Makhani Roll improves skin health.

  • Fiber in Dal Makhani Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Makhani Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dal Makhani Roll supports bone health.

  • Magnesium in Dal Makhani Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Makhani Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Makhani Roll aids muscle function.

  • Magnesium in Dal Makhani Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Makhani Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dal Makhani Roll supports building and repairing tissues.

Builds and repairs tissues in Dal Makhani Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Makhani Roll supports immune function.

Supports immune function in Dal Makhani Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Makhani Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Makhani Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Makhani Roll provides energy.

Provides energy in Dal Makhani Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Makhani Roll supports muscle growth and strength.

Supports muscle growth and strength in Dal Makhani Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Makhani Roll helps in weight management.

Helps in weight management in Dal Makhani Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Makhani Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Makhani Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Makhani Roll supports bone health.

Supports bone health in Dal Makhani Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Makhani Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Makhani Roll is essential for the health and growth of hair, skin, and nails.

Protein in Dal Makhani Roll regulates blood sugar levels.

Regulates blood sugar levels in Dal Makhani Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Makhani Roll supports digestion.

Fiber in Dal Makhani Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Makhani Roll supports heart health.

Soluble fiber in Dal Makhani Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Makhani Roll aids in weight management.

Fiber-rich foods in Dal Makhani Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Makhani Roll regulates blood sugar.

Fiber in Dal Makhani Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Makhani Roll promotes gut health.

Fiber in Dal Makhani Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Makhani Roll lowers the risk of colon cancer.

A high-fiber diet from Dal Makhani Roll is linked to a reduced risk of colon cancer.

Fiber in Dal Makhani Roll helps lower blood pressure.

Adequate fiber in Dal Makhani Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Makhani Roll boosts immune function.

Fiber in Dal Makhani Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Makhani Roll reduces the risk of type 2 diabetes.

Fiber in Dal Makhani Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dal Makhani Roll supports bone health.

Calcium in Dal Makhani Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dal Makhani Roll supports muscle function.

Calcium in Dal Makhani Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dal Makhani Roll supports heart health.

Calcium in Dal Makhani Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dal Makhani Roll supports nerve transmission.

Calcium in Dal Makhani Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dal Makhani Roll supports blood clotting.

Calcium in Dal Makhani Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dal Makhani Roll supports hormonal secretion.

Calcium in Dal Makhani Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dal Makhani Roll supports weight management.

Calcium in Dal Makhani Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dal Makhani Roll supports dental health.

Calcium in Dal Makhani Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dal Makhani Roll supports blood pressure regulation.

Calcium in Dal Makhani Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dal Makhani Roll promotes heart health.

Promotes Heart Health in Dal Makhani Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Makhani Roll enhances nerve function.

Enhances Nerve Function in Dal Makhani Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Makhani Roll improves sleep quality.

Improves Sleep Quality in Dal Makhani Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Makhani Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Makhani Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Makhani Roll reduces migraine frequency.

Reduces Migraine Frequency in Dal Makhani Roll may help reduce the frequency and severity of migraines.

Magnesium in Dal Makhani Roll promotes digestive health.

Promotes Digestive Health in Dal Makhani Roll supports bowel function and helps prevent constipation.

Magnesium in Dal Makhani Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Makhani Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Makhani Roll boosts protein synthesis.

Boosts Protein Synthesis in Dal Makhani Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Makhani Roll supports fluid balance.

Maintains Fluid Balance in Dal Makhani Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Makhani Roll supports nerve function.

Supports Nerve Function in Dal Makhani Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Makhani Roll helps regulate blood pressure.

Regulates Blood Pressure in Dal Makhani Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Makhani Roll aids nutrient absorption.

Improves Nutrient Absorption in Dal Makhani Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Makhani Roll helps balance pH levels.

Balances pH Levels in Dal Makhani Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dal Makhani Roll boosts immune system

Boosts Immune System in Dal Makhani Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Makhani Roll promotes wound healing

Promotes Wound Healing in Dal Makhani Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Makhani Roll supports growth and development

Supports Growth and Development in Dal Makhani Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Makhani Roll enhances brain function

Enhances Brain Function in Dal Makhani Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Makhani Roll regulates hormonal balance

Regulates Hormonal Balance in Dal Makhani Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Makhani Roll supports healthy vision

Supports Healthy Vision in Dal Makhani Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Makhani Roll improves digestive health

Improves Digestive Health in Dal Makhani Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Makhani Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Makhani Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Makhani Roll reduces inflammation

Reduces Inflammation in Dal Makhani Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 Roll Dal Makhani Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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