Pacha Payir Kulambu (Green Gram Curry)
South Indian, Lunch
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Pacha Payir Kulambu (Green Gram Curry) Nutrients FAQs
Nutrients
- Vitamin C:Pacha Payir Kulambu (Green Gram Curry) has 10 mg of Vitamin C.
- Pacha Payir Kulambu (Green Gram Curry) has 100mg of Calcium.
- Pacha Payir Kulambu (Green Gram Curry) has 150mg of Sodium, Na.
- Pacha Payir Kulambu (Green Gram Curry) has 450mg of Potassium, K.
- Pacha Payir Kulambu (Green Gram Curry) has 4mg of Iron.
What is the calorie content of Pacha Payir Kulambu (Green Gram Curry)?
A typical serving 1 bowl (250 grams) of Pacha Payir Kulambu (Green Gram Curry) contains approximately 350 calories.
You can check the exact calorie content by logging Pacha Payir Kulambu (Green Gram Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacha Payir Kulambu (Green Gram Curry) have?
The amount of fat in Pacha Payir Kulambu (Green Gram Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pacha Payir Kulambu (Green Gram Curry) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacha Payir Kulambu (Green Gram Curry) have?
The protein content in Pacha Payir Kulambu (Green Gram Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Pacha Payir Kulambu (Green Gram Curry) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pacha Payir Kulambu (Green Gram Curry), Download Nutribit app for healthier you!
How much sugar does a Pacha Payir Kulambu (Green Gram Curry) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacha Payir Kulambu (Green Gram Curry).
How Much carbohydrates (carbs) is in Pacha Payir Kulambu (Green Gram Curry)?
The amount of carbohydrates (carbs) in Pacha Payir Kulambu (Green Gram Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacha Payir Kulambu (Green Gram Curry).
How Much Fiber is in Pacha Payir Kulambu (Green Gram Curry)?
Pacha Payir Kulambu (Green Gram Curry) contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacha Payir Kulambu (Green Gram Curry) for healthier you!
What vitamins and minerals are in a Pacha Payir Kulambu (Green Gram Curry)?
Vitamins in Pacha Payir Kulambu (Green Gram Curry):
Pacha Payir Kulambu (Green Gram Curry) contains following minerals:
General
Does Pacha Payir Kulambu (Green Gram Curry) contain caffeine?
Pacha Payir Kulambu (Green Gram Curry) does not contain any caffeine.
Does Pacha Payir Kulambu (Green Gram Curry) contain alcohol?
Pacha Payir Kulambu (Green Gram Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacha Payir Kulambu (Green Gram Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacha Payir Kulambu (Green Gram Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacha Payir Kulambu (Green Gram Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacha Payir Kulambu (Green Gram Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacha Payir Kulambu (Green Gram Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacha Payir Kulambu (Green Gram Curry) for free?
Yes! Since Pacha Payir Kulambu (Green Gram Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacha Payir Kulambu (Green Gram Curry) with water tracking feature?
Nutribit automatically calculates the water content of Pacha Payir Kulambu (Green Gram Curry) and adds it to your daily hydration log. Simply log Pacha Payir Kulambu (Green Gram Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pacha Payir Kulambu (Green Gram Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacha Payir Kulambu (Green Gram Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacha Payir Kulambu (Green Gram Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacha Payir Kulambu (Green Gram Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacha Payir Kulambu (Green Gram Curry)
Protein in Pacha Payir Kulambu (Green Gram Curry) supports building and repairing tissues.
Builds and repairs tissues in Pacha Payir Kulambu (Green Gram Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacha Payir Kulambu (Green Gram Curry) supports immune function.
Supports immune function in Pacha Payir Kulambu (Green Gram Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacha Payir Kulambu (Green Gram Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacha Payir Kulambu (Green Gram Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacha Payir Kulambu (Green Gram Curry) provides energy.
Provides energy in Pacha Payir Kulambu (Green Gram Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacha Payir Kulambu (Green Gram Curry) supports muscle growth and strength.
Supports muscle growth and strength in Pacha Payir Kulambu (Green Gram Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacha Payir Kulambu (Green Gram Curry) helps in weight management.
Helps in weight management in Pacha Payir Kulambu (Green Gram Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacha Payir Kulambu (Green Gram Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacha Payir Kulambu (Green Gram Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacha Payir Kulambu (Green Gram Curry) supports bone health.
Supports bone health in Pacha Payir Kulambu (Green Gram Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pacha Payir Kulambu (Green Gram Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Pacha Payir Kulambu (Green Gram Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Pacha Payir Kulambu (Green Gram Curry) regulates blood sugar levels.
Regulates blood sugar levels in Pacha Payir Kulambu (Green Gram Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pacha Payir Kulambu (Green Gram Curry) supports digestion.
Fiber in Pacha Payir Kulambu (Green Gram Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pacha Payir Kulambu (Green Gram Curry) supports heart health.
Soluble fiber in Pacha Payir Kulambu (Green Gram Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pacha Payir Kulambu (Green Gram Curry) aids in weight management.
Fiber-rich foods in Pacha Payir Kulambu (Green Gram Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pacha Payir Kulambu (Green Gram Curry) regulates blood sugar.
Fiber in Pacha Payir Kulambu (Green Gram Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pacha Payir Kulambu (Green Gram Curry) promotes gut health.
Fiber in Pacha Payir Kulambu (Green Gram Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pacha Payir Kulambu (Green Gram Curry) lowers the risk of colon cancer.
A high-fiber diet from Pacha Payir Kulambu (Green Gram Curry) is linked to a reduced risk of colon cancer.
Fiber in Pacha Payir Kulambu (Green Gram Curry) improves skin health.
Fiber in Pacha Payir Kulambu (Green Gram Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pacha Payir Kulambu (Green Gram Curry) helps lower blood pressure.
Adequate fiber in Pacha Payir Kulambu (Green Gram Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pacha Payir Kulambu (Green Gram Curry) boosts immune function.
Fiber in Pacha Payir Kulambu (Green Gram Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pacha Payir Kulambu (Green Gram Curry) reduces the risk of type 2 diabetes.
Fiber in Pacha Payir Kulambu (Green Gram Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Pacha Payir Kulambu (Green Gram Curry) supports thyroid health.
Thyroid Health in Pacha Payir Kulambu (Green Gram Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pacha Payir Kulambu (Green Gram Curry) supports cognitive function.
Cognitive Function in Pacha Payir Kulambu (Green Gram Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pacha Payir Kulambu (Green Gram Curry) strengthens the immune system.
Immune System Support in Pacha Payir Kulambu (Green Gram Curry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pacha Payir Kulambu (Green Gram Curry) supports hormonal balance.
Hormonal Balance in Pacha Payir Kulambu (Green Gram Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pacha Payir Kulambu (Green Gram Curry) supports skin health.
Skin Health in Pacha Payir Kulambu (Green Gram Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pacha Payir Kulambu (Green Gram Curry) supports detoxification.
Detoxification in Pacha Payir Kulambu (Green Gram Curry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pacha Payir Kulambu (Green Gram Curry) supports fetal development.
Fetal Development in Pacha Payir Kulambu (Green Gram Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pacha Payir Kulambu (Green Gram Curry) helps regulate metabolism.
Metabolism Regulation in Pacha Payir Kulambu (Green Gram Curry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pacha Payir Kulambu (Green Gram Curry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pacha Payir Kulambu (Green Gram Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Pacha Payir Kulambu (Green Gram Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.