Pesarattu (Green Gram Dosa)

Dosa, Nutritious

Total Energy

150

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

20g

Protein

6g

12%

Water

55g

Sucrose

0.5g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.1MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu (Green Gram Dosa)

A typical serving 1 dosa of Pesarattu (Green Gram Dosa) (70 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu (Green Gram Dosa) depends on the ingredients and preparation method. On average, one serving 1 dosa (70 grams) of Pesarattu (Green Gram Dosa) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu (Green Gram Dosa) depends on the ingredients exists in it. On average, 1 dosa of Pesarattu (Green Gram Dosa) (about 70 grams) contains approximately 6 grams of protein.

On average, 1 dosa (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 70 grams) contains about 25 grams of carbohydrates.

Pesarattu (Green Gram Dosa) contains approximately 3 grams of fiber in 1 dosa (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 dosa Pesarattu (Green Gram Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.