Pesarattu (Green Gram Dosa)

Dosa, Nutritious

15

% from protein

62.5

% from carbs

62.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 20 g
Protein 6 g
12%
Water 55 g
Vitamin A, RAE 5 UG
Vitamin E 0.1 MG_ATE
Vitamin C 3 mg
Biotin 8 UG
Folic acid 20 UG
Calcium 70 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Sucrose 0.5 g

More items Like Pesarattu (Green Gram Dosa)

Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes

South Indian Breakfast, High Protein Vegetarian

300 kcal
Pesarattu (Green Gram) Samosa

Savory, Nutty

230 kcal
Pesarattu Idli (Green Gram Idli)

Snack, Protein-Rich

140 kcal
Oil Free Green Gram Dosa

Pancake, High-fiber, low-fat

170 kcal
Kollu Masala Dosa (Horse Gram Dosa)

Konkan, South Indian Breakfast

200 kcal
Curry green gram

Common Food

235 kcal
Green Gram (Moong) Chilla

Savory, High Fiber

140 kcal
Pesarattu Roll

Vegetarian, High in lentils

340 kcal
Pesarattu Pickle

Pickle, Savory

20 kcal
Zucchini Pesarattu

South Indian BF, Vegetarian

180 kcal
Pesarattu Kachori

Snack, Savory, Crispy

210 kcal
Pesarattu Dal

Vegetarian, High protein

220 kcal
Pesarattu Paratha

Vegetarian, Rich in protein, high in fiber

330 kcal
Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal
Pesarattu Vada

Snack, Spicy, Crispy

300 kcal
Pesarattu Puri

Fried, High protein content

280 kcal
Green Moong Dosa Batter

Shastha Foods

180 kcal
No Salt Green Gram Sundal

Vegetarian, High in fiber, protein-rich

250 kcal
The Oat and Green Moong Dal Pesarattu

High Protein Vegetarian

250 kcal
Pacha Payir Kulambu (Green Gram Curry)

South Indian, Lunch

350 kcal
Sprouted Green Gram Kosambari - With Pomegranates

Karnataka, Side Dish

150 kcal
MTR Pesarattu Mix

Mix, Savory

190 kcal
No Salt Pesarattu

Breakfast, High in protein and fiber

210 kcal

Pesarattu (Green Gram Dosa) Nutrients FAQs

Nutrients

What is the calorie content of Pesarattu (Green Gram Dosa)?

A typical serving 1 dosa (70 grams) of Pesarattu (Green Gram Dosa) contains approximately 150 calories.

You can check the exact calorie content by logging Pesarattu (Green Gram Dosa) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesarattu (Green Gram Dosa) have?

The amount of fat in Pesarattu (Green Gram Dosa) depends on the ingredients and preparation method. On average, one serving 1 dosa (70 grams) of Pesarattu (Green Gram Dosa) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesarattu (Green Gram Dosa) have?

The protein content in Pesarattu (Green Gram Dosa) depends on the ingredients exists in it. On average, 1 dosa (70 grams) of Pesarattu (Green Gram Dosa) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pesarattu (Green Gram Dosa), Download Nutribit app for healthier you!

How much sugar does a Pesarattu (Green Gram Dosa) have?

On average, 1 dosa (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesarattu (Green Gram Dosa).

How Much carbohydrates (carbs) is in Pesarattu (Green Gram Dosa)?

The amount of carbohydrates (carbs) in Pesarattu (Green Gram Dosa) depends on its serving size and preparation. On average, 1 dosa (70 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesarattu (Green Gram Dosa).

How Much Fiber is in Pesarattu (Green Gram Dosa)?

Pesarattu (Green Gram Dosa) contains approximately 3 grams of fiber in 1 dosa (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesarattu (Green Gram Dosa) for healthier you!

What vitamins and minerals are in a Pesarattu (Green Gram Dosa)?

Vitamins in Pesarattu (Green Gram Dosa):

  • Vitamin C:Pesarattu (Green Gram Dosa) has 3 mg of Vitamin C.

Pesarattu (Green Gram Dosa) contains following minerals:

  • Pesarattu (Green Gram Dosa) has 70mg of Calcium.
  • Pesarattu (Green Gram Dosa) has 250mg of Sodium, Na.
  • Pesarattu (Green Gram Dosa) has 300mg of Potassium, K.
  • Pesarattu (Green Gram Dosa) has 2mg of Iron.

General

Does Pesarattu (Green Gram Dosa) contain caffeine?

Pesarattu (Green Gram Dosa) does not contain any caffeine.

Does Pesarattu (Green Gram Dosa) contain alcohol?

Pesarattu (Green Gram Dosa) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesarattu (Green Gram Dosa)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesarattu (Green Gram Dosa) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesarattu (Green Gram Dosa) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesarattu (Green Gram Dosa) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesarattu (Green Gram Dosa) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesarattu (Green Gram Dosa) for free?

Yes! Since Pesarattu (Green Gram Dosa) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesarattu (Green Gram Dosa) with water tracking feature?

Nutribit automatically calculates the water content of Pesarattu (Green Gram Dosa) and adds it to your daily hydration log. Simply log Pesarattu (Green Gram Dosa) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesarattu (Green Gram Dosa) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesarattu (Green Gram Dosa) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesarattu (Green Gram Dosa) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesarattu (Green Gram Dosa) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesarattu (Green Gram Dosa)

Zinc in Pesarattu (Green Gram Dosa) boosts immune system

Boosts Immune System in Pesarattu (Green Gram Dosa) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pesarattu (Green Gram Dosa) promotes wound healing

Promotes Wound Healing in Pesarattu (Green Gram Dosa) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pesarattu (Green Gram Dosa) supports growth and development

Supports Growth and Development in Pesarattu (Green Gram Dosa) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pesarattu (Green Gram Dosa) improves skin health

Improves Skin Health in Pesarattu (Green Gram Dosa) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pesarattu (Green Gram Dosa) enhances brain function

Enhances Brain Function in Pesarattu (Green Gram Dosa) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pesarattu (Green Gram Dosa) regulates hormonal balance

Regulates Hormonal Balance in Pesarattu (Green Gram Dosa) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pesarattu (Green Gram Dosa) supports healthy vision

Supports Healthy Vision in Pesarattu (Green Gram Dosa) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pesarattu (Green Gram Dosa) improves digestive health

Improves Digestive Health in Pesarattu (Green Gram Dosa) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pesarattu (Green Gram Dosa) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pesarattu (Green Gram Dosa) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pesarattu (Green Gram Dosa) reduces inflammation

Reduces Inflammation in Pesarattu (Green Gram Dosa) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 dosa Pesarattu (Green Gram Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP