Sprouted Green Gram Kosambari - With Pomegranates

Karnataka, Side Dish

Total Energy

150

kcal

59.88

% from carbs

23.95

% from protein

16.17

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

110g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sprouted Green Gram Kosambari - With Pomegranates

A typical serving 1 bowl of Sprouted Green Gram Kosambari - With Pomegranates (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Green Gram Kosambari - With Pomegranates depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sprouted Green Gram Kosambari - With Pomegranates contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Green Gram Kosambari - With Pomegranates depends on the ingredients exists in it. On average, 1 bowl of Sprouted Green Gram Kosambari - With Pomegranates (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Sprouted Green Gram Kosambari - With Pomegranates contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Curry green gram

Common Food

235 kcal

No Oil Sprouted Gram Salad

Salad, High in fiber, low fat

150 kcal

Pesarattu (Green Gram Dosa)

Dosa, Nutritious

150 kcal

Green Gram (Moong) Chilla

Savory, High Fiber

140 kcal

Pesarattu (Green Gram) Samosa

Savory, Nutty

230 kcal

Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables

Diabetic Friendly

220 kcal

Kallu Knockout (Sprouted Horse Gram Wright )

Side Dish, Diabetic Friendly

180 kcal

Mooga Ghushi (Sprouted Whole Green Gram In Tangy Coconut Gravy)

Konkan, Lunch

150 kcal

Sprouted Green Moong with Tadka

Side Dish, Diabetic Friendly

150 kcal

Brinjal Methi Bharta With Pomegranates

Punjabi, Lunch

180 kcal

Pesarattu Idli (Green Gram Idli)

Snack, Protein-Rich

140 kcal

Oil Free Green Gram Dosa

Pancake, High-fiber, low-fat

170 kcal

No Salt Green Gram Sundal

Vegetarian, High in fiber, protein-rich

250 kcal

Sprouted Horse Gram Thoran - No Onion No Garlic

Lunch, Vegetarian

190 kcal

Pacha Payir Kulambu (Green Gram Curry)

South Indian, Lunch

350 kcal

Ginger Green Sprouted Crackers

Livin' Spoonful

150 kcal

Sprouted Green Moong Chilla

Common Food

75 kcal

Sprouted Green Lentil, Organic

Tru Roots

140 kcal

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

Continental, World Breakfast

300 kcal

Cherupair Thoran - Kerala Steel Green Gram Vegetable

South Indian, Side Dish

130 kcal

Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes

South Indian Breakfast, High Protein Vegetarian

300 kcal

Kachori with Black Gram Filling

Snack, High in protein and fiber

270 kcal

Green Moong Bhat (Sprouted Green Moong Pulao)

Vegetarian

300 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sprouted Green Gram Kosambari - With Pomegranates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.