Green Gram (Moong) Chilla

Savory, High Fiber

Total Energy

140

kcal

64.21

% from carbs

26.76

% from protein

9.03

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

1.5g

3%

Starch

18g

Protein

10g

20%

Water

90g

Glucose

1.5g

Sucrose

0.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.9MG_ATE

Biotin

1UG

Folic acid

4UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Gram (Moong) Chilla

A typical serving 1 serving of Green Gram (Moong) Chilla (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Gram (Moong) Chilla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Green Gram (Moong) Chilla contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Gram (Moong) Chilla depends on the ingredients exists in it. On average, 1 serving of Green Gram (Moong) Chilla (about 100 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 24 grams of carbohydrates.

Green Gram (Moong) Chilla contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Green Gram (Moong) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.