Green Gram (Moong) Chilla

Savory, High Fiber

26.76

% from protein

64.21

% from carbs

64.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 200 mg
8.7%
Potassium, K 180 mg
3.8%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 1.5 g
3%
Starch 18 g
Protein 10 g
20%
Water 90 g
Vitamin A, RAE 30 UG
Vitamin E 0.9 MG_ATE
Vitamin C 3 mg
Biotin 1 UG
Folic acid 4 UG
Calcium 70 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 0.5 g
Glucose 1.5 g

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Green Gram (Moong) Chilla Nutrients FAQs

Nutrients

What is the calorie content of Green Gram (Moong) Chilla?

A typical serving 1 serving (100 grams) of Green Gram (Moong) Chilla contains approximately 140 calories.

You can check the exact calorie content by logging Green Gram (Moong) Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Gram (Moong) Chilla have?

The amount of fat in Green Gram (Moong) Chilla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Green Gram (Moong) Chilla contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Gram (Moong) Chilla have?

The protein content in Green Gram (Moong) Chilla depends on the ingredients exists in it. On average, 1 serving (100 grams) of Green Gram (Moong) Chilla contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Green Gram (Moong) Chilla, Download Nutribit app for healthier you!

How much sugar does a Green Gram (Moong) Chilla have?

On average, 1 serving (100 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Gram (Moong) Chilla.

How Much carbohydrates (carbs) is in Green Gram (Moong) Chilla?

The amount of carbohydrates (carbs) in Green Gram (Moong) Chilla depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Gram (Moong) Chilla.

How Much Fiber is in Green Gram (Moong) Chilla?

Green Gram (Moong) Chilla contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Gram (Moong) Chilla for healthier you!

What vitamins and minerals are in a Green Gram (Moong) Chilla?

Vitamins in Green Gram (Moong) Chilla:

  • Vitamin C:Green Gram (Moong) Chilla has 3 mg of Vitamin C.

Green Gram (Moong) Chilla contains following minerals:

  • Green Gram (Moong) Chilla has 70mg of Calcium.
  • Green Gram (Moong) Chilla has 200mg of Sodium, Na.
  • Green Gram (Moong) Chilla has 180mg of Potassium, K.
  • Green Gram (Moong) Chilla has 2mg of Iron.

General

Does Green Gram (Moong) Chilla contain caffeine?

Green Gram (Moong) Chilla does not contain any caffeine.

Does Green Gram (Moong) Chilla contain alcohol?

Green Gram (Moong) Chilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Gram (Moong) Chilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Gram (Moong) Chilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Gram (Moong) Chilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Gram (Moong) Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Gram (Moong) Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Gram (Moong) Chilla for free?

Yes! Since Green Gram (Moong) Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Gram (Moong) Chilla with water tracking feature?

Nutribit automatically calculates the water content of Green Gram (Moong) Chilla and adds it to your daily hydration log. Simply log Green Gram (Moong) Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Gram (Moong) Chilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Gram (Moong) Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Gram (Moong) Chilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Gram (Moong) Chilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Gram (Moong) Chilla

Protein in Green Gram (Moong) Chilla supports building and repairing tissues.

Builds and repairs tissues in Green Gram (Moong) Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Gram (Moong) Chilla supports immune function.

Supports immune function in Green Gram (Moong) Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Gram (Moong) Chilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Gram (Moong) Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Gram (Moong) Chilla provides energy.

Provides energy in Green Gram (Moong) Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Gram (Moong) Chilla supports muscle growth and strength.

Supports muscle growth and strength in Green Gram (Moong) Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Gram (Moong) Chilla helps in weight management.

Helps in weight management in Green Gram (Moong) Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Gram (Moong) Chilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Gram (Moong) Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Gram (Moong) Chilla supports bone health.

Supports bone health in Green Gram (Moong) Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Gram (Moong) Chilla improves skin, hair, and nails.

Improves skin, hair, and nails in Green Gram (Moong) Chilla is essential for the health and growth of hair, skin, and nails.

Protein in Green Gram (Moong) Chilla regulates blood sugar levels.

Regulates blood sugar levels in Green Gram (Moong) Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green Gram (Moong) Chilla supports digestion.

Fiber in Green Gram (Moong) Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Gram (Moong) Chilla supports heart health.

Soluble fiber in Green Gram (Moong) Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Gram (Moong) Chilla aids in weight management.

Fiber-rich foods in Green Gram (Moong) Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Gram (Moong) Chilla regulates blood sugar.

Fiber in Green Gram (Moong) Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Gram (Moong) Chilla promotes gut health.

Fiber in Green Gram (Moong) Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Gram (Moong) Chilla lowers the risk of colon cancer.

A high-fiber diet from Green Gram (Moong) Chilla is linked to a reduced risk of colon cancer.

Fiber in Green Gram (Moong) Chilla improves skin health.

Fiber in Green Gram (Moong) Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Gram (Moong) Chilla helps lower blood pressure.

Adequate fiber in Green Gram (Moong) Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Gram (Moong) Chilla boosts immune function.

Fiber in Green Gram (Moong) Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Gram (Moong) Chilla reduces the risk of type 2 diabetes.

Fiber in Green Gram (Moong) Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Green Gram (Moong) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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