Pesarattu (Green Gram) Samosa

Savory, Nutty

12.75

% from protein

47.81

% from carbs

47.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
230
% Daily value*
Total Fat 11 g
16.9%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 280 mg
12.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 18 g
Protein 8 g
16%
Water 40 g
Vitamin A, RAE 600 UG
Vitamin E 1.5 MG_ATE
Vitamin C 12 mg
Biotin 3 UG
Folic acid 10 UG
Calcium 55 mg
Iron 2 mg
Magnesium 25 mg
Zinc 2 mg
Iodine 6 UG
Sucrose 4 g
Glucose 3 g

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Pesarattu (Green Gram) Samosa Nutrients FAQs

Nutrients

What is the calorie content of Pesarattu (Green Gram) Samosa?

A typical serving 1 pcs (100 grams) of Pesarattu (Green Gram) Samosa contains approximately 230 calories.

You can check the exact calorie content by logging Pesarattu (Green Gram) Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesarattu (Green Gram) Samosa have?

The amount of fat in Pesarattu (Green Gram) Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Pesarattu (Green Gram) Samosa contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesarattu (Green Gram) Samosa have?

The protein content in Pesarattu (Green Gram) Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Pesarattu (Green Gram) Samosa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pesarattu (Green Gram) Samosa, Download Nutribit app for healthier you!

How much sugar does a Pesarattu (Green Gram) Samosa have?

On average, 1 pcs (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesarattu (Green Gram) Samosa.

How Much carbohydrates (carbs) is in Pesarattu (Green Gram) Samosa?

The amount of carbohydrates (carbs) in Pesarattu (Green Gram) Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesarattu (Green Gram) Samosa.

How Much Fiber is in Pesarattu (Green Gram) Samosa?

Pesarattu (Green Gram) Samosa contains approximately 4 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesarattu (Green Gram) Samosa for healthier you!

What vitamins and minerals are in a Pesarattu (Green Gram) Samosa?

Vitamins in Pesarattu (Green Gram) Samosa:

  • Vitamin C:Pesarattu (Green Gram) Samosa has 12 mg of Vitamin C.

Pesarattu (Green Gram) Samosa contains following minerals:

  • Pesarattu (Green Gram) Samosa has 55mg of Calcium.
  • Pesarattu (Green Gram) Samosa has 280mg of Sodium, Na.
  • Pesarattu (Green Gram) Samosa has 350mg of Potassium, K.
  • Pesarattu (Green Gram) Samosa has 2mg of Iron.

General

Does Pesarattu (Green Gram) Samosa contain caffeine?

Pesarattu (Green Gram) Samosa does not contain any caffeine.

Does Pesarattu (Green Gram) Samosa contain alcohol?

Pesarattu (Green Gram) Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesarattu (Green Gram) Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesarattu (Green Gram) Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesarattu (Green Gram) Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesarattu (Green Gram) Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesarattu (Green Gram) Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesarattu (Green Gram) Samosa for free?

Yes! Since Pesarattu (Green Gram) Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesarattu (Green Gram) Samosa with water tracking feature?

Nutribit automatically calculates the water content of Pesarattu (Green Gram) Samosa and adds it to your daily hydration log. Simply log Pesarattu (Green Gram) Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesarattu (Green Gram) Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesarattu (Green Gram) Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesarattu (Green Gram) Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesarattu (Green Gram) Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesarattu (Green Gram) Samosa

Protein in Pesarattu (Green Gram) Samosa supports building and repairing tissues.

Builds and repairs tissues in Pesarattu (Green Gram) Samosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesarattu (Green Gram) Samosa supports immune function.

Supports immune function in Pesarattu (Green Gram) Samosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesarattu (Green Gram) Samosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesarattu (Green Gram) Samosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesarattu (Green Gram) Samosa provides energy.

Provides energy in Pesarattu (Green Gram) Samosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesarattu (Green Gram) Samosa supports muscle growth and strength.

Supports muscle growth and strength in Pesarattu (Green Gram) Samosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesarattu (Green Gram) Samosa helps in weight management.

Helps in weight management in Pesarattu (Green Gram) Samosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesarattu (Green Gram) Samosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesarattu (Green Gram) Samosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesarattu (Green Gram) Samosa supports bone health.

Supports bone health in Pesarattu (Green Gram) Samosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pesarattu (Green Gram) Samosa improves skin, hair, and nails.

Improves skin, hair, and nails in Pesarattu (Green Gram) Samosa is essential for the health and growth of hair, skin, and nails.

Protein in Pesarattu (Green Gram) Samosa regulates blood sugar levels.

Regulates blood sugar levels in Pesarattu (Green Gram) Samosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Pesarattu (Green Gram) Samosa boosts immune system

Boosts Immune System in Pesarattu (Green Gram) Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pesarattu (Green Gram) Samosa promotes wound healing

Promotes Wound Healing in Pesarattu (Green Gram) Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pesarattu (Green Gram) Samosa supports growth and development

Supports Growth and Development in Pesarattu (Green Gram) Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pesarattu (Green Gram) Samosa improves skin health

Improves Skin Health in Pesarattu (Green Gram) Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pesarattu (Green Gram) Samosa enhances brain function

Enhances Brain Function in Pesarattu (Green Gram) Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pesarattu (Green Gram) Samosa regulates hormonal balance

Regulates Hormonal Balance in Pesarattu (Green Gram) Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pesarattu (Green Gram) Samosa supports healthy vision

Supports Healthy Vision in Pesarattu (Green Gram) Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pesarattu (Green Gram) Samosa improves digestive health

Improves Digestive Health in Pesarattu (Green Gram) Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pesarattu (Green Gram) Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pesarattu (Green Gram) Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pesarattu (Green Gram) Samosa reduces inflammation

Reduces Inflammation in Pesarattu (Green Gram) Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 pcs Pesarattu (Green Gram) Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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