Pesarattu Idli (Green Gram Idli)

Snack, Protein-Rich

Total Energy

140

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 90 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

18g

Protein

6g

12%

Water

50g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

0.8MG_ATE

Folic acid

60UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu Idli (Green Gram Idli)

A typical serving 1 piece of Pesarattu Idli (Green Gram Idli) (90 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu Idli (Green Gram Idli) depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Pesarattu Idli (Green Gram Idli) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu Idli (Green Gram Idli) depends on the ingredients exists in it. On average, 1 piece of Pesarattu Idli (Green Gram Idli) (about 90 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 25 grams of carbohydrates.

Pesarattu Idli (Green Gram Idli) contains approximately 3 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Pesarattu Idli (Green Gram Idli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.