Cajun Kidney Beans Rice With Soya Chunks

Lunch, Vegetarian

16.22

% from protein

59.46

% from carbs

59.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 900 mg
19.1%

Total Carbohydrates 55 g
20%

Fiber 12 g
42.9%

Sugars 5 g
10%

Starch 25 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 18 mg

Biotin 12 UG

Folic acid 120 UG

Calcium 60 mg

Iron 7 mg

Magnesium 50 mg

Zinc 4 mg

Iodine 15 UG

Sucrose 2 g

Glucose 6 g

Cajun Kidney Beans Rice With Soya Chunks Nutrients FAQs

Nutrients

What is the calorie content of Cajun Kidney Beans Rice With Soya Chunks?

A typical serving 1 Bowl (300 grams) of Cajun Kidney Beans Rice With Soya Chunks contains approximately 350 calories.

You can check the exact calorie content by logging Cajun Kidney Beans Rice With Soya Chunks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Kidney Beans Rice With Soya Chunks have?

The amount of fat in Cajun Kidney Beans Rice With Soya Chunks depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Cajun Kidney Beans Rice With Soya Chunks contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Kidney Beans Rice With Soya Chunks have?

The protein content in Cajun Kidney Beans Rice With Soya Chunks depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Cajun Kidney Beans Rice With Soya Chunks contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Kidney Beans Rice With Soya Chunks, Download Nutribit app for healthier you!

How much sugar does a Cajun Kidney Beans Rice With Soya Chunks have?

On average, 1 Bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Kidney Beans Rice With Soya Chunks.

How Much carbohydrates (carbs) is in Cajun Kidney Beans Rice With Soya Chunks?

The amount of carbohydrates (carbs) in Cajun Kidney Beans Rice With Soya Chunks depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Kidney Beans Rice With Soya Chunks.

How Much Fiber is in Cajun Kidney Beans Rice With Soya Chunks?

Cajun Kidney Beans Rice With Soya Chunks contains approximately 12 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Kidney Beans Rice With Soya Chunks for healthier you!

What vitamins and minerals are in a Cajun Kidney Beans Rice With Soya Chunks?

Vitamins in Cajun Kidney Beans Rice With Soya Chunks:

  • Vitamin C:Cajun Kidney Beans Rice With Soya Chunks has 18 mg of Vitamin C.

Cajun Kidney Beans Rice With Soya Chunks contains following minerals:

  • Cajun Kidney Beans Rice With Soya Chunks has 60mg of Calcium.
  • Cajun Kidney Beans Rice With Soya Chunks has 400mg of Sodium, Na.
  • Cajun Kidney Beans Rice With Soya Chunks has 900mg of Potassium, K.
  • Cajun Kidney Beans Rice With Soya Chunks has 7mg of Iron.

General

Does Cajun Kidney Beans Rice With Soya Chunks contain caffeine?

Cajun Kidney Beans Rice With Soya Chunks does not contain any caffeine.

Does Cajun Kidney Beans Rice With Soya Chunks contain alcohol?

Cajun Kidney Beans Rice With Soya Chunks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Kidney Beans Rice With Soya Chunks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Kidney Beans Rice With Soya Chunks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Kidney Beans Rice With Soya Chunks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Kidney Beans Rice With Soya Chunks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Kidney Beans Rice With Soya Chunks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Kidney Beans Rice With Soya Chunks for free?

Yes! Since Cajun Kidney Beans Rice With Soya Chunks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Kidney Beans Rice With Soya Chunks with water tracking feature?

Nutribit automatically calculates the water content of Cajun Kidney Beans Rice With Soya Chunks and adds it to your daily hydration log. Simply log Cajun Kidney Beans Rice With Soya Chunks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Kidney Beans Rice With Soya Chunks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Kidney Beans Rice With Soya Chunks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Kidney Beans Rice With Soya Chunks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Kidney Beans Rice With Soya Chunks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Kidney Beans Rice With Soya Chunks

Fiber and Potassium, K in Cajun Kidney Beans Rice With Soya Chunks supports heart health.

  • Soluble fiber in Cajun Kidney Beans Rice With Soya Chunks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cajun Kidney Beans Rice With Soya Chunks helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cajun Kidney Beans Rice With Soya Chunks regulates blood sugar.

  • Fiber in Cajun Kidney Beans Rice With Soya Chunks helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cajun Kidney Beans Rice With Soya Chunks helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cajun Kidney Beans Rice With Soya Chunks improves skin health.

  • Fiber in Cajun Kidney Beans Rice With Soya Chunks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cajun Kidney Beans Rice With Soya Chunks helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cajun Kidney Beans Rice With Soya Chunks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cajun Kidney Beans Rice With Soya Chunks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cajun Kidney Beans Rice With Soya Chunks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cajun Kidney Beans Rice With Soya Chunks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks aids weight management by helping you feel full longer.

Fiber-rich carbs from Cajun Kidney Beans Rice With Soya Chunks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks enhances brain function and helps improve memory and focus.

Glucose from Cajun Kidney Beans Rice With Soya Chunks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cajun Kidney Beans Rice With Soya Chunks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks promotes gut health by feeding beneficial gut bacteria.

Fiber in Cajun Kidney Beans Rice With Soya Chunks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cajun Kidney Beans Rice With Soya Chunks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cajun Kidney Beans Rice With Soya Chunks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cajun Kidney Beans Rice With Soya Chunks, help regulate blood pressure and reduce hypertension risk.

Protein in Cajun Kidney Beans Rice With Soya Chunks supports building and repairing tissues.

Builds and repairs tissues in Cajun Kidney Beans Rice With Soya Chunks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Kidney Beans Rice With Soya Chunks supports immune function.

Supports immune function in Cajun Kidney Beans Rice With Soya Chunks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Kidney Beans Rice With Soya Chunks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Kidney Beans Rice With Soya Chunks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Kidney Beans Rice With Soya Chunks provides energy.

Provides energy in Cajun Kidney Beans Rice With Soya Chunks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Kidney Beans Rice With Soya Chunks supports muscle growth and strength.

Supports muscle growth and strength in Cajun Kidney Beans Rice With Soya Chunks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Kidney Beans Rice With Soya Chunks helps in weight management.

Helps in weight management in Cajun Kidney Beans Rice With Soya Chunks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Kidney Beans Rice With Soya Chunks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Kidney Beans Rice With Soya Chunks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Kidney Beans Rice With Soya Chunks supports bone health.

Supports bone health in Cajun Kidney Beans Rice With Soya Chunks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cajun Kidney Beans Rice With Soya Chunks improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Kidney Beans Rice With Soya Chunks is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Kidney Beans Rice With Soya Chunks regulates blood sugar levels.

Regulates blood sugar levels in Cajun Kidney Beans Rice With Soya Chunks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cajun Kidney Beans Rice With Soya Chunks supports digestion.

Fiber in Cajun Kidney Beans Rice With Soya Chunks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cajun Kidney Beans Rice With Soya Chunks aids in weight management.

Fiber-rich foods in Cajun Kidney Beans Rice With Soya Chunks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cajun Kidney Beans Rice With Soya Chunks promotes gut health.

Fiber in Cajun Kidney Beans Rice With Soya Chunks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cajun Kidney Beans Rice With Soya Chunks lowers the risk of colon cancer.

A high-fiber diet from Cajun Kidney Beans Rice With Soya Chunks is linked to a reduced risk of colon cancer.

Fiber in Cajun Kidney Beans Rice With Soya Chunks helps lower blood pressure.

Adequate fiber in Cajun Kidney Beans Rice With Soya Chunks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cajun Kidney Beans Rice With Soya Chunks boosts immune function.

Fiber in Cajun Kidney Beans Rice With Soya Chunks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cajun Kidney Beans Rice With Soya Chunks reduces the risk of type 2 diabetes.

Fiber in Cajun Kidney Beans Rice With Soya Chunks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks supports fluid balance.

Maintains Fluid Balance in Cajun Kidney Beans Rice With Soya Chunks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks supports nerve function.

Supports Nerve Function in Cajun Kidney Beans Rice With Soya Chunks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks helps regulate blood pressure.

Regulates Blood Pressure in Cajun Kidney Beans Rice With Soya Chunks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks supports muscle function.

Aids Muscle Function in Cajun Kidney Beans Rice With Soya Chunks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks aids nutrient absorption.

Improves Nutrient Absorption in Cajun Kidney Beans Rice With Soya Chunks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks helps balance pH levels.

Balances pH Levels in Cajun Kidney Beans Rice With Soya Chunks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Kidney Beans Rice With Soya Chunks supports bone health.

Supports Bone Health in Cajun Kidney Beans Rice With Soya Chunks helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks supports muscle function.

Muscle Function in Cajun Kidney Beans Rice With Soya Chunks plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks supports bone health.

Bone Health in Cajun Kidney Beans Rice With Soya Chunks helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks supports fluid balance.

Fluid Balance in Cajun Kidney Beans Rice With Soya Chunks helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks supports nerve function.

Nerve Function in Cajun Kidney Beans Rice With Soya Chunks is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cajun Kidney Beans Rice With Soya Chunks may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks reduces water retention.

Reduces Water Retention in Cajun Kidney Beans Rice With Soya Chunks helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cajun Kidney Beans Rice With Soya Chunks helps reduce hypertension.

Adequate Reduces Hypertension in Cajun Kidney Beans Rice With Soya Chunks intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cajun Kidney Beans Rice With Soya Chunks boosts immune system

Boosts Immune System in Cajun Kidney Beans Rice With Soya Chunks is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cajun Kidney Beans Rice With Soya Chunks promotes wound healing

Promotes Wound Healing in Cajun Kidney Beans Rice With Soya Chunks plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cajun Kidney Beans Rice With Soya Chunks supports growth and development

Supports Growth and Development in Cajun Kidney Beans Rice With Soya Chunks is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cajun Kidney Beans Rice With Soya Chunks enhances brain function

Enhances Brain Function in Cajun Kidney Beans Rice With Soya Chunks is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cajun Kidney Beans Rice With Soya Chunks regulates hormonal balance

Regulates Hormonal Balance in Cajun Kidney Beans Rice With Soya Chunks helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cajun Kidney Beans Rice With Soya Chunks supports healthy vision

Supports Healthy Vision in Cajun Kidney Beans Rice With Soya Chunks is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cajun Kidney Beans Rice With Soya Chunks improves digestive health

Improves Digestive Health in Cajun Kidney Beans Rice With Soya Chunks supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cajun Kidney Beans Rice With Soya Chunks maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cajun Kidney Beans Rice With Soya Chunks plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cajun Kidney Beans Rice With Soya Chunks reduces inflammation

Reduces Inflammation in Cajun Kidney Beans Rice With Soya Chunks has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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