Cajun Kidney Beans Rice With Soya Chunks

Lunch, Vegetarian

Total Energy

350

kcal

59.46

% from carbs

16.22

% from protein

24.32

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

55g

20%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

25g

Protein

15g

30%

Water

100g

Sucrose

2g

Glucose

6g

Calcium, Ca

60mg

Iron, Fe

7mg

Magnesium, Mg

50mg

Zinc, Zn

4mg

Iodine, I

15UG

Vitamin A, RAE

150UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

12UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Kidney Beans Rice With Soya Chunks

A typical serving 1 Bowl of Cajun Kidney Beans Rice With Soya Chunks (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Kidney Beans Rice With Soya Chunks depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Cajun Kidney Beans Rice With Soya Chunks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Kidney Beans Rice With Soya Chunks depends on the ingredients exists in it. On average, 1 Bowl of Cajun Kidney Beans Rice With Soya Chunks (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 55 grams of carbohydrates.

Cajun Kidney Beans Rice With Soya Chunks contains approximately 12 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Cajun Kidney Beans Rice With Soya Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.