Soya Chunks Sabzi
Lunch, High Protein Veg
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Soya Chunks Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Soya Chunks Sabzi has 20 mg of Vitamin C.
- Soya Chunks Sabzi has 100mg of Calcium.
- Soya Chunks Sabzi has 150mg of Sodium, Na.
- Soya Chunks Sabzi has 300mg of Potassium, K.
- Soya Chunks Sabzi has 3mg of Iron.
What is the calorie content of Soya Chunks Sabzi?
A typical serving 1 bowl (200 grams) of Soya Chunks Sabzi contains approximately 250 calories.
You can check the exact calorie content by logging Soya Chunks Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Chunks Sabzi have?
The amount of fat in Soya Chunks Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Chunks Sabzi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Chunks Sabzi have?
The protein content in Soya Chunks Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Soya Chunks Sabzi contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Chunks Sabzi, Download Nutribit app for healthier you!
How much sugar does a Soya Chunks Sabzi have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Chunks Sabzi.
How Much carbohydrates (carbs) is in Soya Chunks Sabzi?
The amount of carbohydrates (carbs) in Soya Chunks Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Chunks Sabzi.
How Much Fiber is in Soya Chunks Sabzi?
Soya Chunks Sabzi contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Chunks Sabzi for healthier you!
What vitamins and minerals are in a Soya Chunks Sabzi?
Vitamins in Soya Chunks Sabzi:
Soya Chunks Sabzi contains following minerals:
General
Does Soya Chunks Sabzi contain caffeine?
Soya Chunks Sabzi does not contain any caffeine.
Does Soya Chunks Sabzi contain alcohol?
Soya Chunks Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Chunks Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Chunks Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Chunks Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Chunks Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Chunks Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Chunks Sabzi for free?
Yes! Since Soya Chunks Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Chunks Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Soya Chunks Sabzi and adds it to your daily hydration log. Simply log Soya Chunks Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Chunks Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Chunks Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Chunks Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Chunks Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Chunks Sabzi
Fiber and Zinc in Soya Chunks Sabzi improves skin health.
Fiber in Soya Chunks Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soya Chunks Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Soya Chunks Sabzi supports building and repairing tissues.
Builds and repairs tissues in Soya Chunks Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Chunks Sabzi supports immune function.
Supports immune function in Soya Chunks Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Chunks Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Chunks Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Chunks Sabzi provides energy.
Provides energy in Soya Chunks Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Chunks Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Soya Chunks Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Chunks Sabzi helps in weight management.
Helps in weight management in Soya Chunks Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Chunks Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Chunks Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Chunks Sabzi supports bone health.
Supports bone health in Soya Chunks Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Chunks Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Chunks Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Soya Chunks Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Soya Chunks Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Chunks Sabzi supports digestion.
Fiber in Soya Chunks Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Chunks Sabzi supports heart health.
Soluble fiber in Soya Chunks Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soya Chunks Sabzi aids in weight management.
Fiber-rich foods in Soya Chunks Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Chunks Sabzi regulates blood sugar.
Fiber in Soya Chunks Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soya Chunks Sabzi promotes gut health.
Fiber in Soya Chunks Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Chunks Sabzi lowers the risk of colon cancer.
A high-fiber diet from Soya Chunks Sabzi is linked to a reduced risk of colon cancer.
Fiber in Soya Chunks Sabzi helps lower blood pressure.
Adequate fiber in Soya Chunks Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Chunks Sabzi boosts immune function.
Fiber in Soya Chunks Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Chunks Sabzi reduces the risk of type 2 diabetes.
Fiber in Soya Chunks Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Soya Chunks Sabzi boosts immune system
Boosts Immune System in Soya Chunks Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Chunks Sabzi promotes wound healing
Promotes Wound Healing in Soya Chunks Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Chunks Sabzi supports growth and development
Supports Growth and Development in Soya Chunks Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Chunks Sabzi enhances brain function
Enhances Brain Function in Soya Chunks Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Chunks Sabzi regulates hormonal balance
Regulates Hormonal Balance in Soya Chunks Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Chunks Sabzi supports healthy vision
Supports Healthy Vision in Soya Chunks Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Chunks Sabzi improves digestive health
Improves Digestive Health in Soya Chunks Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Chunks Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Chunks Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Chunks Sabzi reduces inflammation
Reduces Inflammation in Soya Chunks Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Soya Chunks Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.