Vegetarian Biryani with Soya Chunks

Lunch, Vegetarian

Total Energy

400

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

40g

Protein

20g

40%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Biryani with Soya Chunks

A typical serving 1 Bowl of Vegetarian Biryani with Soya Chunks (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Biryani with Soya Chunks depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Vegetarian Biryani with Soya Chunks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Biryani with Soya Chunks depends on the ingredients exists in it. On average, 1 Bowl of Vegetarian Biryani with Soya Chunks (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 60 grams of carbohydrates.

Vegetarian Biryani with Soya Chunks contains approximately 6 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Vegetarian Biryani with Soya Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.