Soya Chunks Noodles

Main, High Protein

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 6 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 40 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 4 mg

Biotin 12 UG

Folic acid 60 UG

Calcium 100 mg

Iron 5 mg

Magnesium 60 mg

Zinc 3 mg

Sucrose 10 g

Glucose 12 g

Soya Chunks Noodles Nutrients FAQs

Nutrients

What is the calorie content of Soya Chunks Noodles?

A typical serving 1 Plate (250 grams) of Soya Chunks Noodles contains approximately 400 calories.

You can check the exact calorie content by logging Soya Chunks Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Chunks Noodles have?

The amount of fat in Soya Chunks Noodles depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Soya Chunks Noodles contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Chunks Noodles have?

The protein content in Soya Chunks Noodles depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Soya Chunks Noodles contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Chunks Noodles, Download Nutribit app for healthier you!

How much sugar does a Soya Chunks Noodles have?

On average, 1 Plate (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Chunks Noodles.

How Much carbohydrates (carbs) is in Soya Chunks Noodles?

The amount of carbohydrates (carbs) in Soya Chunks Noodles depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Chunks Noodles.

How Much Fiber is in Soya Chunks Noodles?

Soya Chunks Noodles contains approximately 4 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Chunks Noodles for healthier you!

What vitamins and minerals are in a Soya Chunks Noodles?

Vitamins in Soya Chunks Noodles:

  • Vitamin C:Soya Chunks Noodles has 4 mg of Vitamin C.

Soya Chunks Noodles contains following minerals:

  • Soya Chunks Noodles has 100mg of Calcium.
  • Soya Chunks Noodles has 350mg of Sodium, Na.
  • Soya Chunks Noodles has 600mg of Potassium, K.
  • Soya Chunks Noodles has 5mg of Iron.

General

Does Soya Chunks Noodles contain caffeine?

Soya Chunks Noodles does not contain any caffeine.

Does Soya Chunks Noodles contain alcohol?

Soya Chunks Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Chunks Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Chunks Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Chunks Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Chunks Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Chunks Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Chunks Noodles for free?

Yes! Since Soya Chunks Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Chunks Noodles with water tracking feature?

Nutribit automatically calculates the water content of Soya Chunks Noodles and adds it to your daily hydration log. Simply log Soya Chunks Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Chunks Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Chunks Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Chunks Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Chunks Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Chunks Noodles

Magnesium and Sodium, Na in Soya Chunks Noodles supports bone health.

  • Magnesium in Soya Chunks Noodles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soya Chunks Noodles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soya Chunks Noodles aids muscle function.

  • Magnesium in Soya Chunks Noodles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soya Chunks Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soya Chunks Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soya Chunks Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soya Chunks Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soya Chunks Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soya Chunks Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soya Chunks Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soya Chunks Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soya Chunks Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soya Chunks Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Soya Chunks Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soya Chunks Noodles enhances brain function and helps improve memory and focus.

Glucose from Soya Chunks Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soya Chunks Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soya Chunks Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soya Chunks Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Soya Chunks Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soya Chunks Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soya Chunks Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soya Chunks Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soya Chunks Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Soya Chunks Noodles supports building and repairing tissues.

Builds and repairs tissues in Soya Chunks Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Chunks Noodles supports immune function.

Supports immune function in Soya Chunks Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Chunks Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Chunks Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Chunks Noodles provides energy.

Provides energy in Soya Chunks Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Chunks Noodles supports muscle growth and strength.

Supports muscle growth and strength in Soya Chunks Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Chunks Noodles helps in weight management.

Helps in weight management in Soya Chunks Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Chunks Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Chunks Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Chunks Noodles supports bone health.

Supports bone health in Soya Chunks Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Chunks Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Chunks Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Soya Chunks Noodles regulates blood sugar levels.

Regulates blood sugar levels in Soya Chunks Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Soya Chunks Noodles promotes heart health.

Promotes Heart Health in Soya Chunks Noodles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soya Chunks Noodles enhances nerve function.

Enhances Nerve Function in Soya Chunks Noodles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soya Chunks Noodles improves sleep quality.

Improves Sleep Quality in Soya Chunks Noodles regulates sleep patterns by supporting melatonin production.

Magnesium in Soya Chunks Noodles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soya Chunks Noodles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soya Chunks Noodles reduces migraine frequency.

Reduces Migraine Frequency in Soya Chunks Noodles may help reduce the frequency and severity of migraines.

Magnesium in Soya Chunks Noodles promotes digestive health.

Promotes Digestive Health in Soya Chunks Noodles supports bowel function and helps prevent constipation.

Magnesium in Soya Chunks Noodles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soya Chunks Noodles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soya Chunks Noodles boosts protein synthesis.

Boosts Protein Synthesis in Soya Chunks Noodles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soya Chunks Noodles supports fluid balance.

Maintains Fluid Balance in Soya Chunks Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soya Chunks Noodles supports nerve function.

Supports Nerve Function in Soya Chunks Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soya Chunks Noodles helps regulate blood pressure.

Regulates Blood Pressure in Soya Chunks Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soya Chunks Noodles aids nutrient absorption.

Improves Nutrient Absorption in Soya Chunks Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soya Chunks Noodles helps balance pH levels.

Balances pH Levels in Soya Chunks Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Soya Chunks Noodles boosts immune system

Boosts Immune System in Soya Chunks Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soya Chunks Noodles promotes wound healing

Promotes Wound Healing in Soya Chunks Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soya Chunks Noodles supports growth and development

Supports Growth and Development in Soya Chunks Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soya Chunks Noodles improves skin health

Improves Skin Health in Soya Chunks Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soya Chunks Noodles enhances brain function

Enhances Brain Function in Soya Chunks Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soya Chunks Noodles regulates hormonal balance

Regulates Hormonal Balance in Soya Chunks Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soya Chunks Noodles supports healthy vision

Supports Healthy Vision in Soya Chunks Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soya Chunks Noodles improves digestive health

Improves Digestive Health in Soya Chunks Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soya Chunks Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soya Chunks Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soya Chunks Noodles reduces inflammation

Reduces Inflammation in Soya Chunks Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Soya Chunks Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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