Pav Bhaji with Soya Chunks

Vegetarian, High in fiber, moderate protein

Total Energy

290

kcal

50.36

% from carbs

17.27

% from protein

32.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

14g

Protein

12g

24%

Water

150g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pav Bhaji with Soya Chunks

A typical serving 1 cup of Pav Bhaji with Soya Chunks (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pav Bhaji with Soya Chunks depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pav Bhaji with Soya Chunks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pav Bhaji with Soya Chunks depends on the ingredients exists in it. On average, 1 cup of Pav Bhaji with Soya Chunks (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Pav Bhaji with Soya Chunks contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Pav Bhaji with Soya Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.