Pav Bhaji with Soya Chunks

Vegetarian, High in fiber, moderate protein

17.27

% from protein

50.36

% from carbs

50.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 9 g
18%

Starch 14 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin E 1.2 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Folic acid 90 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 45 mg

Zinc 1.2 mg

Pav Bhaji with Soya Chunks Nutrients FAQs

Nutrients

What is the calorie content of Pav Bhaji with Soya Chunks?

A typical serving 1 cup (200 grams) of Pav Bhaji with Soya Chunks contains approximately 290 calories.

You can check the exact calorie content by logging Pav Bhaji with Soya Chunks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pav Bhaji with Soya Chunks have?

The amount of fat in Pav Bhaji with Soya Chunks depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pav Bhaji with Soya Chunks contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pav Bhaji with Soya Chunks have?

The protein content in Pav Bhaji with Soya Chunks depends on the ingredients exists in it. On average, 1 cup (200 grams) of Pav Bhaji with Soya Chunks contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pav Bhaji with Soya Chunks, Download Nutribit app for healthier you!

How much sugar does a Pav Bhaji with Soya Chunks have?

On average, 1 cup (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pav Bhaji with Soya Chunks.

How Much carbohydrates (carbs) is in Pav Bhaji with Soya Chunks?

The amount of carbohydrates (carbs) in Pav Bhaji with Soya Chunks depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pav Bhaji with Soya Chunks.

How Much Fiber is in Pav Bhaji with Soya Chunks?

Pav Bhaji with Soya Chunks contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pav Bhaji with Soya Chunks for healthier you!

What vitamins and minerals are in a Pav Bhaji with Soya Chunks?

Vitamins in Pav Bhaji with Soya Chunks:

  • Vitamin C:Pav Bhaji with Soya Chunks has 12 mg of Vitamin C.

Pav Bhaji with Soya Chunks contains following minerals:

  • Pav Bhaji with Soya Chunks has 200mg of Calcium.
  • Pav Bhaji with Soya Chunks has 600mg of Sodium, Na.
  • Pav Bhaji with Soya Chunks has 800mg of Potassium, K.
  • Pav Bhaji with Soya Chunks has 2.5mg of Iron.

General

Does Pav Bhaji with Soya Chunks contain caffeine?

Pav Bhaji with Soya Chunks does not contain any caffeine.

Does Pav Bhaji with Soya Chunks contain alcohol?

Pav Bhaji with Soya Chunks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pav Bhaji with Soya Chunks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pav Bhaji with Soya Chunks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pav Bhaji with Soya Chunks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pav Bhaji with Soya Chunks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pav Bhaji with Soya Chunks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pav Bhaji with Soya Chunks for free?

Yes! Since Pav Bhaji with Soya Chunks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pav Bhaji with Soya Chunks with water tracking feature?

Nutribit automatically calculates the water content of Pav Bhaji with Soya Chunks and adds it to your daily hydration log. Simply log Pav Bhaji with Soya Chunks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pav Bhaji with Soya Chunks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pav Bhaji with Soya Chunks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pav Bhaji with Soya Chunks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pav Bhaji with Soya Chunks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pav Bhaji with Soya Chunks

Fiber and Potassium, K in Pav Bhaji with Soya Chunks supports heart health.

  • Soluble fiber in Pav Bhaji with Soya Chunks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pav Bhaji with Soya Chunks helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pav Bhaji with Soya Chunks regulates blood sugar.

  • Fiber in Pav Bhaji with Soya Chunks helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pav Bhaji with Soya Chunks helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Pav Bhaji with Soya Chunks supports bone health.

  • Calcium in Pav Bhaji with Soya Chunks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pav Bhaji with Soya Chunks helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pav Bhaji with Soya Chunks supports muscle function.

  • Calcium in Pav Bhaji with Soya Chunks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pav Bhaji with Soya Chunks plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Pav Bhaji with Soya Chunks supports building and repairing tissues.

Builds and repairs tissues in Pav Bhaji with Soya Chunks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pav Bhaji with Soya Chunks supports immune function.

Supports immune function in Pav Bhaji with Soya Chunks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pav Bhaji with Soya Chunks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pav Bhaji with Soya Chunks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pav Bhaji with Soya Chunks provides energy.

Provides energy in Pav Bhaji with Soya Chunks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pav Bhaji with Soya Chunks supports muscle growth and strength.

Supports muscle growth and strength in Pav Bhaji with Soya Chunks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pav Bhaji with Soya Chunks helps in weight management.

Helps in weight management in Pav Bhaji with Soya Chunks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pav Bhaji with Soya Chunks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pav Bhaji with Soya Chunks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pav Bhaji with Soya Chunks supports bone health.

Supports bone health in Pav Bhaji with Soya Chunks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pav Bhaji with Soya Chunks improves skin, hair, and nails.

Improves skin, hair, and nails in Pav Bhaji with Soya Chunks is essential for the health and growth of hair, skin, and nails.

Protein in Pav Bhaji with Soya Chunks regulates blood sugar levels.

Regulates blood sugar levels in Pav Bhaji with Soya Chunks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pav Bhaji with Soya Chunks supports digestion.

Fiber in Pav Bhaji with Soya Chunks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pav Bhaji with Soya Chunks aids in weight management.

Fiber-rich foods in Pav Bhaji with Soya Chunks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pav Bhaji with Soya Chunks promotes gut health.

Fiber in Pav Bhaji with Soya Chunks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pav Bhaji with Soya Chunks lowers the risk of colon cancer.

A high-fiber diet from Pav Bhaji with Soya Chunks is linked to a reduced risk of colon cancer.

Fiber in Pav Bhaji with Soya Chunks improves skin health.

Fiber in Pav Bhaji with Soya Chunks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pav Bhaji with Soya Chunks helps lower blood pressure.

Adequate fiber in Pav Bhaji with Soya Chunks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pav Bhaji with Soya Chunks boosts immune function.

Fiber in Pav Bhaji with Soya Chunks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pav Bhaji with Soya Chunks reduces the risk of type 2 diabetes.

Fiber in Pav Bhaji with Soya Chunks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pav Bhaji with Soya Chunks supports heart health.

Calcium in Pav Bhaji with Soya Chunks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pav Bhaji with Soya Chunks supports nerve transmission.

Calcium in Pav Bhaji with Soya Chunks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pav Bhaji with Soya Chunks supports blood clotting.

Calcium in Pav Bhaji with Soya Chunks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pav Bhaji with Soya Chunks supports hormonal secretion.

Calcium in Pav Bhaji with Soya Chunks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pav Bhaji with Soya Chunks supports weight management.

Calcium in Pav Bhaji with Soya Chunks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pav Bhaji with Soya Chunks supports dental health.

Calcium in Pav Bhaji with Soya Chunks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pav Bhaji with Soya Chunks supports blood pressure regulation.

Calcium in Pav Bhaji with Soya Chunks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pav Bhaji with Soya Chunks supports fluid balance.

Maintains Fluid Balance in Pav Bhaji with Soya Chunks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pav Bhaji with Soya Chunks supports nerve function.

Supports Nerve Function in Pav Bhaji with Soya Chunks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pav Bhaji with Soya Chunks helps regulate blood pressure.

Regulates Blood Pressure in Pav Bhaji with Soya Chunks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pav Bhaji with Soya Chunks supports muscle function.

Aids Muscle Function in Pav Bhaji with Soya Chunks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pav Bhaji with Soya Chunks aids nutrient absorption.

Improves Nutrient Absorption in Pav Bhaji with Soya Chunks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pav Bhaji with Soya Chunks helps balance pH levels.

Balances pH Levels in Pav Bhaji with Soya Chunks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pav Bhaji with Soya Chunks supports bone health.

Supports Bone Health in Pav Bhaji with Soya Chunks helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pav Bhaji with Soya Chunks supports fluid balance.

Fluid Balance in Pav Bhaji with Soya Chunks helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pav Bhaji with Soya Chunks supports nerve function.

Nerve Function in Pav Bhaji with Soya Chunks is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pav Bhaji with Soya Chunks reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pav Bhaji with Soya Chunks may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pav Bhaji with Soya Chunks reduces water retention.

Reduces Water Retention in Pav Bhaji with Soya Chunks helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pav Bhaji with Soya Chunks helps reduce hypertension.

Adequate Reduces Hypertension in Pav Bhaji with Soya Chunks intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Pav Bhaji with Soya Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP