Corn and Spinach Whole Wheat Calzone
Italian, Snack
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Corn and Spinach Whole Wheat Calzone Nutrients FAQs
Nutrients
- Vitamin C:Corn and Spinach Whole Wheat Calzone has 10 mg of Vitamin C.
- Corn and Spinach Whole Wheat Calzone has 50mg of Calcium.
- Corn and Spinach Whole Wheat Calzone has 400mg of Sodium, Na.
- Corn and Spinach Whole Wheat Calzone has 300mg of Potassium, K.
- Corn and Spinach Whole Wheat Calzone has 3mg of Iron.
What is the calorie content of Corn and Spinach Whole Wheat Calzone?
A typical serving 1 pc (150 grams) of Corn and Spinach Whole Wheat Calzone contains approximately 300 calories.
You can check the exact calorie content by logging Corn and Spinach Whole Wheat Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn and Spinach Whole Wheat Calzone have?
The amount of fat in Corn and Spinach Whole Wheat Calzone depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Corn and Spinach Whole Wheat Calzone contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn and Spinach Whole Wheat Calzone have?
The protein content in Corn and Spinach Whole Wheat Calzone depends on the ingredients exists in it. On average, 1 pc (150 grams) of Corn and Spinach Whole Wheat Calzone contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Corn and Spinach Whole Wheat Calzone, Download Nutribit app for healthier you!
How much sugar does a Corn and Spinach Whole Wheat Calzone have?
On average, 1 pc (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn and Spinach Whole Wheat Calzone.
How Much carbohydrates (carbs) is in Corn and Spinach Whole Wheat Calzone?
The amount of carbohydrates (carbs) in Corn and Spinach Whole Wheat Calzone depends on its serving size and preparation. On average, 1 pc (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn and Spinach Whole Wheat Calzone.
How Much Fiber is in Corn and Spinach Whole Wheat Calzone?
Corn and Spinach Whole Wheat Calzone contains approximately 6 grams of fiber in 1 pc (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn and Spinach Whole Wheat Calzone for healthier you!
What vitamins and minerals are in a Corn and Spinach Whole Wheat Calzone?
Vitamins in Corn and Spinach Whole Wheat Calzone:
Corn and Spinach Whole Wheat Calzone contains following minerals:
General
Does Corn and Spinach Whole Wheat Calzone contain caffeine?
Corn and Spinach Whole Wheat Calzone does not contain any caffeine.
Does Corn and Spinach Whole Wheat Calzone contain alcohol?
Corn and Spinach Whole Wheat Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn and Spinach Whole Wheat Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn and Spinach Whole Wheat Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn and Spinach Whole Wheat Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn and Spinach Whole Wheat Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn and Spinach Whole Wheat Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn and Spinach Whole Wheat Calzone for free?
Yes! Since Corn and Spinach Whole Wheat Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn and Spinach Whole Wheat Calzone with water tracking feature?
Nutribit automatically calculates the water content of Corn and Spinach Whole Wheat Calzone and adds it to your daily hydration log. Simply log Corn and Spinach Whole Wheat Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn and Spinach Whole Wheat Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn and Spinach Whole Wheat Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn and Spinach Whole Wheat Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn and Spinach Whole Wheat Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn and Spinach Whole Wheat Calzone
Protein in Corn and Spinach Whole Wheat Calzone supports building and repairing tissues.
Builds and repairs tissues in Corn and Spinach Whole Wheat Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn and Spinach Whole Wheat Calzone supports immune function.
Supports immune function in Corn and Spinach Whole Wheat Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn and Spinach Whole Wheat Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn and Spinach Whole Wheat Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn and Spinach Whole Wheat Calzone provides energy.
Provides energy in Corn and Spinach Whole Wheat Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn and Spinach Whole Wheat Calzone supports muscle growth and strength.
Supports muscle growth and strength in Corn and Spinach Whole Wheat Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn and Spinach Whole Wheat Calzone helps in weight management.
Helps in weight management in Corn and Spinach Whole Wheat Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn and Spinach Whole Wheat Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn and Spinach Whole Wheat Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn and Spinach Whole Wheat Calzone supports bone health.
Supports bone health in Corn and Spinach Whole Wheat Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn and Spinach Whole Wheat Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Corn and Spinach Whole Wheat Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Corn and Spinach Whole Wheat Calzone regulates blood sugar levels.
Regulates blood sugar levels in Corn and Spinach Whole Wheat Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Corn and Spinach Whole Wheat Calzone supports digestion.
Fiber in Corn and Spinach Whole Wheat Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn and Spinach Whole Wheat Calzone supports heart health.
Soluble fiber in Corn and Spinach Whole Wheat Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn and Spinach Whole Wheat Calzone aids in weight management.
Fiber-rich foods in Corn and Spinach Whole Wheat Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn and Spinach Whole Wheat Calzone regulates blood sugar.
Fiber in Corn and Spinach Whole Wheat Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn and Spinach Whole Wheat Calzone promotes gut health.
Fiber in Corn and Spinach Whole Wheat Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn and Spinach Whole Wheat Calzone lowers the risk of colon cancer.
A high-fiber diet from Corn and Spinach Whole Wheat Calzone is linked to a reduced risk of colon cancer.
Fiber in Corn and Spinach Whole Wheat Calzone improves skin health.
Fiber in Corn and Spinach Whole Wheat Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn and Spinach Whole Wheat Calzone helps lower blood pressure.
Adequate fiber in Corn and Spinach Whole Wheat Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn and Spinach Whole Wheat Calzone boosts immune function.
Fiber in Corn and Spinach Whole Wheat Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn and Spinach Whole Wheat Calzone reduces the risk of type 2 diabetes.
Fiber in Corn and Spinach Whole Wheat Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Corn and Spinach Whole Wheat Calzone supports fluid balance.
Maintains Fluid Balance in Corn and Spinach Whole Wheat Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn and Spinach Whole Wheat Calzone supports nerve function.
Supports Nerve Function in Corn and Spinach Whole Wheat Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn and Spinach Whole Wheat Calzone helps regulate blood pressure.
Regulates Blood Pressure in Corn and Spinach Whole Wheat Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn and Spinach Whole Wheat Calzone supports muscle function.
Aids Muscle Function in Corn and Spinach Whole Wheat Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn and Spinach Whole Wheat Calzone aids nutrient absorption.
Improves Nutrient Absorption in Corn and Spinach Whole Wheat Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn and Spinach Whole Wheat Calzone helps balance pH levels.
Balances pH Levels in Corn and Spinach Whole Wheat Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn and Spinach Whole Wheat Calzone supports bone health.
Supports Bone Health in Corn and Spinach Whole Wheat Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 pc Corn and Spinach Whole Wheat Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.