Corn and Spinach Whole Wheat Calzone

Italian, Snack

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

25g

Protein

12g

24%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn and Spinach Whole Wheat Calzone

A typical serving 1 pc of Corn and Spinach Whole Wheat Calzone (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn and Spinach Whole Wheat Calzone depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Corn and Spinach Whole Wheat Calzone contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn and Spinach Whole Wheat Calzone depends on the ingredients exists in it. On average, 1 pc of Corn and Spinach Whole Wheat Calzone (about 150 grams) contains approximately 12 grams of protein.

On average, 1 pc (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 150 grams) contains about 40 grams of carbohydrates.

Corn and Spinach Whole Wheat Calzone contains approximately 6 grams of fiber in 1 pc (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Quality & Value Pics

510 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 pc Corn and Spinach Whole Wheat Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.