Tomato Onion Chutney With Coconut And Mint

South Indian, Side Dish

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 5 g

Protein 2 g
4%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin E 1.2 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 8 mg

Zinc 0.2 mg

Iodine 5 UG

Sucrose 2 g

Glucose 1 g

Lactose 1 g

Tomato Onion Chutney With Coconut And Mint Nutrients FAQs

Nutrients

What is the calorie content of Tomato Onion Chutney With Coconut And Mint?

A typical serving 1 serving (100 grams) of Tomato Onion Chutney With Coconut And Mint contains approximately 90 calories.

You can check the exact calorie content by logging Tomato Onion Chutney With Coconut And Mint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Onion Chutney With Coconut And Mint have?

The amount of fat in Tomato Onion Chutney With Coconut And Mint depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tomato Onion Chutney With Coconut And Mint contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Onion Chutney With Coconut And Mint have?

The protein content in Tomato Onion Chutney With Coconut And Mint depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tomato Onion Chutney With Coconut And Mint contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Onion Chutney With Coconut And Mint, Download Nutribit app for healthier you!

How much sugar does a Tomato Onion Chutney With Coconut And Mint have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Onion Chutney With Coconut And Mint.

How Much carbohydrates (carbs) is in Tomato Onion Chutney With Coconut And Mint?

The amount of carbohydrates (carbs) in Tomato Onion Chutney With Coconut And Mint depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Onion Chutney With Coconut And Mint.

How Much Fiber is in Tomato Onion Chutney With Coconut And Mint?

Tomato Onion Chutney With Coconut And Mint contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Onion Chutney With Coconut And Mint for healthier you!

What vitamins and minerals are in a Tomato Onion Chutney With Coconut And Mint?

Vitamins in Tomato Onion Chutney With Coconut And Mint:

  • Vitamin C:Tomato Onion Chutney With Coconut And Mint has 15 mg of Vitamin C.

Tomato Onion Chutney With Coconut And Mint contains following minerals:

  • Tomato Onion Chutney With Coconut And Mint has 10mg of Calcium.
  • Tomato Onion Chutney With Coconut And Mint has 100mg of Sodium, Na.
  • Tomato Onion Chutney With Coconut And Mint has 200mg of Potassium, K.
  • Tomato Onion Chutney With Coconut And Mint has 0.5mg of Iron.

General

Does Tomato Onion Chutney With Coconut And Mint contain caffeine?

Tomato Onion Chutney With Coconut And Mint does not contain any caffeine.

Does Tomato Onion Chutney With Coconut And Mint contain alcohol?

Tomato Onion Chutney With Coconut And Mint does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Onion Chutney With Coconut And Mint?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Onion Chutney With Coconut And Mint and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Onion Chutney With Coconut And Mint quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Onion Chutney With Coconut And Mint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Onion Chutney With Coconut And Mint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Onion Chutney With Coconut And Mint for free?

Yes! Since Tomato Onion Chutney With Coconut And Mint contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Onion Chutney With Coconut And Mint with water tracking feature?

Nutribit automatically calculates the water content of Tomato Onion Chutney With Coconut And Mint and adds it to your daily hydration log. Simply log Tomato Onion Chutney With Coconut And Mint in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Onion Chutney With Coconut And Mint as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Onion Chutney With Coconut And Mint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Onion Chutney With Coconut And Mint nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Onion Chutney With Coconut And Mint data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Onion Chutney With Coconut And Mint

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Tomato Onion Chutney With Coconut And Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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