Tomato Onion Chutney With Coconut And Mint

South Indian, Side Dish

Total Energy

90

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

5g

Protein

2g

4%

Water

80g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Onion Chutney With Coconut And Mint

A typical serving 1 serving of Tomato Onion Chutney With Coconut And Mint (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Onion Chutney With Coconut And Mint depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tomato Onion Chutney With Coconut And Mint contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Onion Chutney With Coconut And Mint depends on the ingredients exists in it. On average, 1 serving of Tomato Onion Chutney With Coconut And Mint (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Tomato Onion Chutney With Coconut And Mint contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 serving Tomato Onion Chutney With Coconut And Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.