Parsi Style Dry Guava Curry

Parsi, Lunch

Total Energy

240

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

150g

Sucrose

3g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsi Style Dry Guava Curry

A typical serving 1 bowl of Parsi Style Dry Guava Curry (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Style Dry Guava Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Parsi Style Dry Guava Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Style Dry Guava Curry depends on the ingredients exists in it. On average, 1 bowl of Parsi Style Dry Guava Curry (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Parsi Style Dry Guava Curry contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Parsi Style Dry Guava Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.