Banana Chia Seeds Muesli Muffin

Continental, Snack

Total Energy

350

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 140 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

9g

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

20g

Protein

5g

10%

Water

80g

Glucose

5g

Sucrose

12g

Lactose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Banana Chia Seeds Muesli Muffin

A typical serving 2 pieces of Banana Chia Seeds Muesli Muffin (140 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Chia Seeds Muesli Muffin depends on the ingredients and preparation method. On average, one serving 2 pieces (140 grams) of Banana Chia Seeds Muesli Muffin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Chia Seeds Muesli Muffin depends on the ingredients exists in it. On average, 2 pieces of Banana Chia Seeds Muesli Muffin (about 140 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 140 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 140 grams) contains about 50 grams of carbohydrates.

Banana Chia Seeds Muesli Muffin contains approximately 5 grams of fiber in 2 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Chip Banana Chia Muffin

Lyfe Kitchen

520 kcal

Chia Seeds

Seed, High in Omega-3

49 kcal

Muesli Chia Seeds Kaiser Roll - Hard Roll

Vegan

350 kcal

Mango Chia Seeds Smoothie Topped with Muesli

Continental, World Breakfast

180 kcal

Muesli, Fruit & Seeds

Freedom Foods

287 kcal

Muesli, Nuts & Seeds

Jungle

278 kcal

Strawberry Smoothie Bowl with chia seeds and Muesli

Continental, World Breakfast

350 kcal

Chia Whole Seeds

Unknown

50 kcal

Dark Chia Seeds

Wegmans Organic

140 kcal

Milled Chia Seeds

Sweet Heart

150 kcal

Chia Black Seeds

Red Tractor Foods

89 kcal

Chia Seeds, White

Terrasoul Superfoods

60 kcal

Chia Seeds Shikanji

Snack, Vegetarian

150 kcal

White Chia Seeds

Seed, High fiber

60 kcal

Chia Seeds, Dark

JLM Manufacturing

200 kcal

Sprouted Chia Seeds

Pure Living

160 kcal

Organic Chia Seeds

Common Food

120 kcal

Black Chia Seeds

Common Food

180 kcal

Chia Seeds, Organic

Common Food

130 kcal

Chia Seeds, Small

Frutta Bowls

0 kcal

Chia Seeds, Regular

Frutta Bowls

5 kcal

Toppings, Chia Seeds

Juice It Up

40 kcal

Chia Seeds Raita

Common Food

120 kcal

How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Banana Chia Seeds Muesli Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.