Banana Chia Seeds Muesli Muffin
Continental, Snack
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Banana Chia Seeds Muesli Muffin Nutrients FAQs
Nutrients
- Vitamin C:Banana Chia Seeds Muesli Muffin has 10 mg of Vitamin C.
- Banana Chia Seeds Muesli Muffin has 60mg of Calcium.
- Banana Chia Seeds Muesli Muffin has 90mg of Sodium, Na.
- Banana Chia Seeds Muesli Muffin has 300mg of Potassium, K.
- Banana Chia Seeds Muesli Muffin has 1.5mg of Iron.
What is the calorie content of Banana Chia Seeds Muesli Muffin?
A typical serving 2 pieces (140 grams) of Banana Chia Seeds Muesli Muffin contains approximately 350 calories.
You can check the exact calorie content by logging Banana Chia Seeds Muesli Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Chia Seeds Muesli Muffin have?
The amount of fat in Banana Chia Seeds Muesli Muffin depends on the ingredients and preparation method. On average, one serving 2 pieces (140 grams) of Banana Chia Seeds Muesli Muffin contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Chia Seeds Muesli Muffin have?
The protein content in Banana Chia Seeds Muesli Muffin depends on the ingredients exists in it. On average, 2 pieces (140 grams) of Banana Chia Seeds Muesli Muffin contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Chia Seeds Muesli Muffin, Download Nutribit app for healthier you!
How much sugar does a Banana Chia Seeds Muesli Muffin have?
On average, 2 pieces (140 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Chia Seeds Muesli Muffin.
How Much carbohydrates (carbs) is in Banana Chia Seeds Muesli Muffin?
The amount of carbohydrates (carbs) in Banana Chia Seeds Muesli Muffin depends on its serving size and preparation. On average, 2 pieces (140 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Chia Seeds Muesli Muffin.
How Much Fiber is in Banana Chia Seeds Muesli Muffin?
Banana Chia Seeds Muesli Muffin contains approximately 5 grams of fiber in 2 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Chia Seeds Muesli Muffin for healthier you!
What vitamins and minerals are in a Banana Chia Seeds Muesli Muffin?
Vitamins in Banana Chia Seeds Muesli Muffin:
Banana Chia Seeds Muesli Muffin contains following minerals:
General
Does Banana Chia Seeds Muesli Muffin contain caffeine?
Banana Chia Seeds Muesli Muffin does not contain any caffeine.
Does Banana Chia Seeds Muesli Muffin contain alcohol?
Banana Chia Seeds Muesli Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Chia Seeds Muesli Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Chia Seeds Muesli Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Chia Seeds Muesli Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Chia Seeds Muesli Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Chia Seeds Muesli Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Chia Seeds Muesli Muffin for free?
Yes! Since Banana Chia Seeds Muesli Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Chia Seeds Muesli Muffin with water tracking feature?
Nutribit automatically calculates the water content of Banana Chia Seeds Muesli Muffin and adds it to your daily hydration log. Simply log Banana Chia Seeds Muesli Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Chia Seeds Muesli Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Chia Seeds Muesli Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Chia Seeds Muesli Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Chia Seeds Muesli Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Chia Seeds Muesli Muffin
Total Carbohydrates in Banana Chia Seeds Muesli Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Chia Seeds Muesli Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Chia Seeds Muesli Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Chia Seeds Muesli Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Chia Seeds Muesli Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Chia Seeds Muesli Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin enhances brain function and helps improve memory and focus.
Glucose from Banana Chia Seeds Muesli Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Chia Seeds Muesli Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Chia Seeds Muesli Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Chia Seeds Muesli Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Chia Seeds Muesli Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Chia Seeds Muesli Muffin, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Chia Seeds Muesli Muffin supports digestion.
Fiber in Banana Chia Seeds Muesli Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Chia Seeds Muesli Muffin supports heart health.
Soluble fiber in Banana Chia Seeds Muesli Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Chia Seeds Muesli Muffin aids in weight management.
Fiber-rich foods in Banana Chia Seeds Muesli Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Chia Seeds Muesli Muffin regulates blood sugar.
Fiber in Banana Chia Seeds Muesli Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Chia Seeds Muesli Muffin promotes gut health.
Fiber in Banana Chia Seeds Muesli Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Chia Seeds Muesli Muffin lowers the risk of colon cancer.
A high-fiber diet from Banana Chia Seeds Muesli Muffin is linked to a reduced risk of colon cancer.
Fiber in Banana Chia Seeds Muesli Muffin improves skin health.
Fiber in Banana Chia Seeds Muesli Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Chia Seeds Muesli Muffin helps lower blood pressure.
Adequate fiber in Banana Chia Seeds Muesli Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Chia Seeds Muesli Muffin boosts immune function.
Fiber in Banana Chia Seeds Muesli Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Chia Seeds Muesli Muffin reduces the risk of type 2 diabetes.
Fiber in Banana Chia Seeds Muesli Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 2 pieces Banana Chia Seeds Muesli Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.