Muesli Chia Seeds Kaiser Roll - Hard Roll

Vegan

Total Energy

350

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

20g

Protein

12g

24%

Water

60g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

8mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Chia Seeds Kaiser Roll - Hard Roll

A typical serving 1 serving of Muesli Chia Seeds Kaiser Roll - Hard Roll (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Chia Seeds Kaiser Roll - Hard Roll depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Muesli Chia Seeds Kaiser Roll - Hard Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Chia Seeds Kaiser Roll - Hard Roll depends on the ingredients exists in it. On average, 1 serving of Muesli Chia Seeds Kaiser Roll - Hard Roll (about 100 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Muesli Chia Seeds Kaiser Roll - Hard Roll contains approximately 10 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Muesli Chia Seeds Kaiser Roll - Hard Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.