Egg Curry

Common Food

Total Energy

234

kcal

12.15

% from carbs

19.53

% from protein

68.32

% from fats

In 118 g

% daily value

Total Fat

18.5g

28.5%

Saturated

5.2g

26%

Polyunsaturated

4.7g

Monounsaturated

7.8g

Cholesterol

211mg

70.3%

Sodium, Na

426mg

18.5%

Potassium, K

328mg

7%

Total Carbohydrates

7.4g

2.7%

Fiber

2.1g

7.5%

Sugars

2.3g

4.6%

Starch

3g

Protein

11.9g

23.8%

Water

54g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Curry

A typical serving 1 cup of Egg Curry (118 grams) contains approximately 234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Curry depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Egg Curry contains approximately 18.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Curry depends on the ingredients exists in it. On average, 1 cup of Egg Curry (about 118 grams) contains approximately 11.9 grams of protein.

On average, 1 cup (about 118 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 118 grams) contains about 7.4 grams of carbohydrates.

Egg Curry contains approximately 2.1 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 cup Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.