Bengali Egg Curry

Eggetarian

Total Energy

380

kcal

24.1

% from carbs

21.69

% from protein

54.22

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

90mg

3.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

18g

36%

Water

120g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Egg Curry

A typical serving 1 serving of Bengali Egg Curry (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bengali Egg Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Egg Curry depends on the ingredients exists in it. On average, 1 serving of Bengali Egg Curry (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Bengali Egg Curry contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Bengali Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.