Bengali Egg Curry

Eggetarian

21.69

% from protein

24.1

% from carbs

24.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 90 mg
3.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 18 g
36%

Water 120 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 18 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 200 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 3 g

Bengali Egg Curry Nutrients FAQs

Nutrients

What is the calorie content of Bengali Egg Curry?

A typical serving 1 serving (250 grams) of Bengali Egg Curry contains approximately 380 calories.

You can check the exact calorie content by logging Bengali Egg Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Egg Curry have?

The amount of fat in Bengali Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bengali Egg Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Egg Curry have?

The protein content in Bengali Egg Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bengali Egg Curry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Egg Curry, Download Nutribit app for healthier you!

How much sugar does a Bengali Egg Curry have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Egg Curry.

How Much carbohydrates (carbs) is in Bengali Egg Curry?

The amount of carbohydrates (carbs) in Bengali Egg Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Egg Curry.

How Much Fiber is in Bengali Egg Curry?

Bengali Egg Curry contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Egg Curry for healthier you!

What vitamins and minerals are in a Bengali Egg Curry?

Vitamins in Bengali Egg Curry:

  • Vitamin C:Bengali Egg Curry has 18 mg of Vitamin C.

Bengali Egg Curry contains following minerals:

  • Bengali Egg Curry has 200mg of Calcium.
  • Bengali Egg Curry has 90mg of Sodium, Na.
  • Bengali Egg Curry has 400mg of Potassium, K.
  • Bengali Egg Curry has 4mg of Iron.

General

Does Bengali Egg Curry contain caffeine?

Bengali Egg Curry does not contain any caffeine.

Does Bengali Egg Curry contain alcohol?

Bengali Egg Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Egg Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Egg Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Egg Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Egg Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Egg Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Egg Curry for free?

Yes! Since Bengali Egg Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Egg Curry with water tracking feature?

Nutribit automatically calculates the water content of Bengali Egg Curry and adds it to your daily hydration log. Simply log Bengali Egg Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Egg Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Egg Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Egg Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Egg Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Egg Curry

Fiber and Zinc in Bengali Egg Curry improves skin health.

  • Fiber in Bengali Egg Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bengali Egg Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Bengali Egg Curry supports building and repairing tissues.

Builds and repairs tissues in Bengali Egg Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Egg Curry supports immune function.

Supports immune function in Bengali Egg Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Egg Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Egg Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Egg Curry provides energy.

Provides energy in Bengali Egg Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Egg Curry supports muscle growth and strength.

Supports muscle growth and strength in Bengali Egg Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Egg Curry helps in weight management.

Helps in weight management in Bengali Egg Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Egg Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Egg Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Egg Curry supports bone health.

Supports bone health in Bengali Egg Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Egg Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Egg Curry is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Egg Curry regulates blood sugar levels.

Regulates blood sugar levels in Bengali Egg Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bengali Egg Curry supports digestion.

Fiber in Bengali Egg Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Egg Curry supports heart health.

Soluble fiber in Bengali Egg Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Egg Curry aids in weight management.

Fiber-rich foods in Bengali Egg Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Egg Curry regulates blood sugar.

Fiber in Bengali Egg Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Egg Curry promotes gut health.

Fiber in Bengali Egg Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Egg Curry lowers the risk of colon cancer.

A high-fiber diet from Bengali Egg Curry is linked to a reduced risk of colon cancer.

Fiber in Bengali Egg Curry helps lower blood pressure.

Adequate fiber in Bengali Egg Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Egg Curry boosts immune function.

Fiber in Bengali Egg Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Egg Curry reduces the risk of type 2 diabetes.

Fiber in Bengali Egg Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bengali Egg Curry supports bone health.

Calcium in Bengali Egg Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bengali Egg Curry supports muscle function.

Calcium in Bengali Egg Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bengali Egg Curry supports heart health.

Calcium in Bengali Egg Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bengali Egg Curry supports nerve transmission.

Calcium in Bengali Egg Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bengali Egg Curry supports blood clotting.

Calcium in Bengali Egg Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bengali Egg Curry supports hormonal secretion.

Calcium in Bengali Egg Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bengali Egg Curry supports weight management.

Calcium in Bengali Egg Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bengali Egg Curry supports dental health.

Calcium in Bengali Egg Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bengali Egg Curry supports blood pressure regulation.

Calcium in Bengali Egg Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Bengali Egg Curry boosts immune system

Boosts Immune System in Bengali Egg Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bengali Egg Curry promotes wound healing

Promotes Wound Healing in Bengali Egg Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bengali Egg Curry supports growth and development

Supports Growth and Development in Bengali Egg Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bengali Egg Curry enhances brain function

Enhances Brain Function in Bengali Egg Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bengali Egg Curry regulates hormonal balance

Regulates Hormonal Balance in Bengali Egg Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bengali Egg Curry supports healthy vision

Supports Healthy Vision in Bengali Egg Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bengali Egg Curry improves digestive health

Improves Digestive Health in Bengali Egg Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bengali Egg Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bengali Egg Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bengali Egg Curry reduces inflammation

Reduces Inflammation in Bengali Egg Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Bengali Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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