Egg Curry

Side Dish, Eggetarian

25.53

% from protein

17.02

% from carbs

17.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 6.5 g

Cholesterol 190 mg
63.3%

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 4 g

Protein 15 g
30%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 1 g

Egg Curry Nutrients FAQs

Nutrients

What is the calorie content of Egg Curry?

A typical serving 1 serving (200 grams) of Egg Curry contains approximately 250 calories.

You can check the exact calorie content by logging Egg Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Curry have?

The amount of fat in Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Curry have?

The protein content in Egg Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Egg Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Curry, Download Nutribit app for healthier you!

How much sugar does a Egg Curry have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Curry.

How Much carbohydrates (carbs) is in Egg Curry?

The amount of carbohydrates (carbs) in Egg Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Curry.

How Much Fiber is in Egg Curry?

Egg Curry contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Curry for healthier you!

What vitamins and minerals are in a Egg Curry?

Vitamins in Egg Curry:

  • Vitamin C:Egg Curry has 10 mg of Vitamin C.

Egg Curry contains following minerals:

  • Egg Curry has 100mg of Calcium.
  • Egg Curry has 200mg of Sodium, Na.
  • Egg Curry has 300mg of Potassium, K.
  • Egg Curry has 2mg of Iron.

General

Does Egg Curry contain caffeine?

Egg Curry does not contain any caffeine.

Does Egg Curry contain alcohol?

Egg Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Curry for free?

Yes! Since Egg Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Curry with water tracking feature?

Nutribit automatically calculates the water content of Egg Curry and adds it to your daily hydration log. Simply log Egg Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Curry

Protein in Egg Curry supports building and repairing tissues.

Builds and repairs tissues in Egg Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Curry supports immune function.

Supports immune function in Egg Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Curry provides energy.

Provides energy in Egg Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Curry supports muscle growth and strength.

Supports muscle growth and strength in Egg Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Curry helps in weight management.

Helps in weight management in Egg Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Curry supports bone health.

Supports bone health in Egg Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Curry is essential for the health and growth of hair, skin, and nails.

Protein in Egg Curry regulates blood sugar levels.

Regulates blood sugar levels in Egg Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Egg Curry boosts immune system

Boosts Immune System in Egg Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Curry promotes wound healing

Promotes Wound Healing in Egg Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Curry supports growth and development

Supports Growth and Development in Egg Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Curry improves skin health

Improves Skin Health in Egg Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Curry enhances brain function

Enhances Brain Function in Egg Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Curry regulates hormonal balance

Regulates Hormonal Balance in Egg Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Curry supports healthy vision

Supports Healthy Vision in Egg Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Curry improves digestive health

Improves Digestive Health in Egg Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Curry reduces inflammation

Reduces Inflammation in Egg Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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