Kashmiri Modur Pulao

Kashmiri, Lunch

8.84

% from protein

66.3

% from carbs

66.3

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 300 mg
13%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 20 g
40%

Starch 30 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 15 g

Glucose 5 g

Kashmiri Modur Pulao Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Modur Pulao?

A typical serving 1 bowl (300 grams) of Kashmiri Modur Pulao contains approximately 350 calories.

You can check the exact calorie content by logging Kashmiri Modur Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Modur Pulao have?

The amount of fat in Kashmiri Modur Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kashmiri Modur Pulao contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Modur Pulao have?

The protein content in Kashmiri Modur Pulao depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kashmiri Modur Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmiri Modur Pulao, Download Nutribit app for healthier you!

How much sugar does a Kashmiri Modur Pulao have?

On average, 1 bowl (300 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Modur Pulao.

How Much carbohydrates (carbs) is in Kashmiri Modur Pulao?

The amount of carbohydrates (carbs) in Kashmiri Modur Pulao depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Modur Pulao.

How Much Fiber is in Kashmiri Modur Pulao?

Kashmiri Modur Pulao contains approximately 3 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Modur Pulao for healthier you!

What vitamins and minerals are in a Kashmiri Modur Pulao?

Vitamins in Kashmiri Modur Pulao:

  • Vitamin C:Kashmiri Modur Pulao has 15 mg of Vitamin C.

Kashmiri Modur Pulao contains following minerals:

  • Kashmiri Modur Pulao has 80mg of Calcium.
  • Kashmiri Modur Pulao has 300mg of Sodium, Na.
  • Kashmiri Modur Pulao has 600mg of Potassium, K.
  • Kashmiri Modur Pulao has 2.5mg of Iron.

General

Does Kashmiri Modur Pulao contain caffeine?

Kashmiri Modur Pulao does not contain any caffeine.

Does Kashmiri Modur Pulao contain alcohol?

Kashmiri Modur Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Modur Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Modur Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Modur Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Modur Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Modur Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Modur Pulao for free?

Yes! Since Kashmiri Modur Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Modur Pulao with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Modur Pulao and adds it to your daily hydration log. Simply log Kashmiri Modur Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Modur Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Modur Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Modur Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Modur Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Modur Pulao

Total Carbohydrates in Kashmiri Modur Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kashmiri Modur Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kashmiri Modur Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kashmiri Modur Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kashmiri Modur Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kashmiri Modur Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kashmiri Modur Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kashmiri Modur Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kashmiri Modur Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Kashmiri Modur Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kashmiri Modur Pulao enhances brain function and helps improve memory and focus.

Glucose from Kashmiri Modur Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kashmiri Modur Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kashmiri Modur Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kashmiri Modur Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Kashmiri Modur Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kashmiri Modur Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kashmiri Modur Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kashmiri Modur Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kashmiri Modur Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Kashmiri Modur Pulao supports building and repairing tissues.

Builds and repairs tissues in Kashmiri Modur Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashmiri Modur Pulao supports immune function.

Supports immune function in Kashmiri Modur Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashmiri Modur Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashmiri Modur Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashmiri Modur Pulao provides energy.

Provides energy in Kashmiri Modur Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashmiri Modur Pulao supports muscle growth and strength.

Supports muscle growth and strength in Kashmiri Modur Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashmiri Modur Pulao helps in weight management.

Helps in weight management in Kashmiri Modur Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashmiri Modur Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashmiri Modur Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashmiri Modur Pulao supports bone health.

Supports bone health in Kashmiri Modur Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashmiri Modur Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Kashmiri Modur Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Kashmiri Modur Pulao regulates blood sugar levels.

Regulates blood sugar levels in Kashmiri Modur Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Modur Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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