Kashmiri Modur Pulao
Kashmiri, Lunch
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
10g
15.4%
Saturated
3g
15%
Polyunsaturated
2.5g
Monounsaturated
4.5g
Sodium, Na
300mg
13%
Potassium, K
600mg
12.8%
Total Carbohydrates
60g
21.8%
Fiber
3g
10.7%
Sugars
20g
40%
Starch
30g
Protein
8g
16%
Water
200g
Sucrose
15g
Glucose
5g
Calcium, Ca
80mg
Iron, Fe
2.5mg
Magnesium, Mg
30mg
Zinc, Zn
1mg
Vitamin A, RAE
50UG
Vitamin E
1.5MG_ATE
Vitamin C, total ascorbic acid
15mg
Biotin
5UG
Folic acid
100UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kashmiri Modur Pulao
How Many Calories Are in Kashmiri Modur Pulao?
How Many Calories Are in Kashmiri Modur Pulao?
How Much Fat Is in Kashmiri Modur Pulao?
How Much Fat Is in Kashmiri Modur Pulao?
How Much Protein is in Kashmiri Modur Pulao?
How Much Protein is in Kashmiri Modur Pulao?
How Much Sugar is in Kashmiri Modur Pulao?
How Much Sugar is in Kashmiri Modur Pulao?
How Much carbohydrates (carbs) is in Kashmiri Modur Pulao?
How Much carbohydrates (carbs) is in Kashmiri Modur Pulao?
How Much Fiber is in Kashmiri Modur Pulao?
How Much Fiber is in Kashmiri Modur Pulao?
Other items you may find helpful
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Kashmiri Modur Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.