Kashmiri Modur Pulao

Kashmiri, Lunch

Total Energy

350

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

30g

Protein

8g

16%

Water

200g

Sucrose

15g

Glucose

5g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kashmiri Modur Pulao

A typical serving 1 bowl of Kashmiri Modur Pulao (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Modur Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kashmiri Modur Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Modur Pulao depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Modur Pulao (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 60 grams of carbohydrates.

Kashmiri Modur Pulao contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kashmiri Pulao

Main Dish, Gluten-Free

210 kcal

Kashmiri Kesar Pulao

Vegetarian

250 kcal

Kashmiri Pulao Thali

Side, Aromatic, Nutty

550 kcal

Kashmiri Style Chicken Pulao

Kashmiri, One Pot Dish

600 kcal

Kashmiri Yakhni Pulao With Chicken

Kashmiri, Lunch

500 kcal

Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts

Vegetarian

350 kcal

Kashmiri Style Modur Pulao With Pomegranate

Kashmiri, Lunch

400 kcal

Kashmiri Kesar Pulao (Saffron Fennel Rice)

Kashmiri, Main Course

240 kcal

Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

240 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Kashmiri Mixture

Haldiram's

200 kcal

Kashmiri Rice

Ilumi

194 kcal

Kashmiri Saag

Kashmiri, Side Dish

140 kcal

Kashmiri Kebab

Kebab, Rich in spices

270 kcal

Kashmiri Rasam

Soup, Mild

50 kcal

Kashmiri Papad

Snack, Crispy, Fried

52 kcal

Kashmiri Yakhni

Non-Vegetarian, Spicy, Meat

400 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Kashmiri Pulav

Main, Balanced meal

350 kcal

Piments kashmiri

Common Food

18 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Modur Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.