Kashmiri Kesar Pulao

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 40 mg
1.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 15 g

Protein 5 g
10%

Water 120 g

Vitamin A, RAE 40 UG

Vitamin E 0.7 MG_ATE

Vitamin C 10 mg

Folic acid 20 UG

Calcium 100 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 5 g

Kashmiri Kesar Pulao Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Kesar Pulao?

A typical serving 1 plate (200 grams) of Kashmiri Kesar Pulao contains approximately 250 calories.

You can check the exact calorie content by logging Kashmiri Kesar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Kesar Pulao have?

The amount of fat in Kashmiri Kesar Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Kashmiri Kesar Pulao contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Kesar Pulao have?

The protein content in Kashmiri Kesar Pulao depends on the ingredients exists in it. On average, 1 plate (200 grams) of Kashmiri Kesar Pulao contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmiri Kesar Pulao, Download Nutribit app for healthier you!

How much sugar does a Kashmiri Kesar Pulao have?

On average, 1 plate (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Kesar Pulao.

How Much carbohydrates (carbs) is in Kashmiri Kesar Pulao?

The amount of carbohydrates (carbs) in Kashmiri Kesar Pulao depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Kesar Pulao.

How Much Fiber is in Kashmiri Kesar Pulao?

Kashmiri Kesar Pulao contains approximately 3 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Kesar Pulao for healthier you!

What vitamins and minerals are in a Kashmiri Kesar Pulao?

Vitamins in Kashmiri Kesar Pulao:

  • Vitamin C:Kashmiri Kesar Pulao has 10 mg of Vitamin C.

Kashmiri Kesar Pulao contains following minerals:

  • Kashmiri Kesar Pulao has 100mg of Calcium.
  • Kashmiri Kesar Pulao has 40mg of Sodium, Na.
  • Kashmiri Kesar Pulao has 300mg of Potassium, K.
  • Kashmiri Kesar Pulao has 1mg of Iron.

General

Does Kashmiri Kesar Pulao contain caffeine?

Kashmiri Kesar Pulao does not contain any caffeine.

Does Kashmiri Kesar Pulao contain alcohol?

Kashmiri Kesar Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Kesar Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Kesar Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Kesar Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Kesar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Kesar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Kesar Pulao for free?

Yes! Since Kashmiri Kesar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Kesar Pulao with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Kesar Pulao and adds it to your daily hydration log. Simply log Kashmiri Kesar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Kesar Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Kesar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Kesar Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Kesar Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Kesar Pulao

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Kashmiri Kesar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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