Kashmiri Kesar Pulao

Vegetarian

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

5g

10%

Water

120g

Sucrose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.7MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Kesar Pulao

A typical serving 1 plate of Kashmiri Kesar Pulao (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Kesar Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Kashmiri Kesar Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Kesar Pulao depends on the ingredients exists in it. On average, 1 plate of Kashmiri Kesar Pulao (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Kashmiri Kesar Pulao contains approximately 3 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Kashmiri Kesar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.