Kashmiri Pulao Thali
Side, Aromatic, Nutty
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Kashmiri Pulao Thali Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Pulao Thali has 10 mg of Vitamin C.
- Kashmiri Pulao Thali has 100mg of Calcium.
- Kashmiri Pulao Thali has 700mg of Sodium, Na.
- Kashmiri Pulao Thali has 1200mg of Potassium, K.
- Kashmiri Pulao Thali has 2mg of Iron.
What is the calorie content of Kashmiri Pulao Thali?
A typical serving 1 Thali (450 grams) of Kashmiri Pulao Thali contains approximately 550 calories.
You can check the exact calorie content by logging Kashmiri Pulao Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Pulao Thali have?
The amount of fat in Kashmiri Pulao Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Kashmiri Pulao Thali contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Pulao Thali have?
The protein content in Kashmiri Pulao Thali depends on the ingredients exists in it. On average, 1 Thali (450 grams) of Kashmiri Pulao Thali contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Pulao Thali, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Pulao Thali have?
On average, 1 Thali (450 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Pulao Thali.
How Much carbohydrates (carbs) is in Kashmiri Pulao Thali?
The amount of carbohydrates (carbs) in Kashmiri Pulao Thali depends on its serving size and preparation. On average, 1 Thali (450 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Pulao Thali.
How Much Fiber is in Kashmiri Pulao Thali?
Kashmiri Pulao Thali contains approximately 4 grams of fiber in 1 Thali (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Pulao Thali for healthier you!
What vitamins and minerals are in a Kashmiri Pulao Thali?
Vitamins in Kashmiri Pulao Thali:
Kashmiri Pulao Thali contains following minerals:
General
Does Kashmiri Pulao Thali contain caffeine?
Kashmiri Pulao Thali does not contain any caffeine.
Does Kashmiri Pulao Thali contain alcohol?
Kashmiri Pulao Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Pulao Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Pulao Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Pulao Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Pulao Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Pulao Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Pulao Thali for free?
Yes! Since Kashmiri Pulao Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Pulao Thali with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Pulao Thali and adds it to your daily hydration log. Simply log Kashmiri Pulao Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Pulao Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Pulao Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Pulao Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Pulao Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Pulao Thali
Total Carbohydrates in Kashmiri Pulao Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kashmiri Pulao Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kashmiri Pulao Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kashmiri Pulao Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kashmiri Pulao Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kashmiri Pulao Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kashmiri Pulao Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kashmiri Pulao Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kashmiri Pulao Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Kashmiri Pulao Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kashmiri Pulao Thali enhances brain function and helps improve memory and focus.
Glucose from Kashmiri Pulao Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kashmiri Pulao Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kashmiri Pulao Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kashmiri Pulao Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Kashmiri Pulao Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kashmiri Pulao Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kashmiri Pulao Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kashmiri Pulao Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kashmiri Pulao Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Kashmiri Pulao Thali supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Pulao Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Pulao Thali supports immune function.
Supports immune function in Kashmiri Pulao Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Pulao Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Pulao Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Pulao Thali provides energy.
Provides energy in Kashmiri Pulao Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Pulao Thali supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Pulao Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Pulao Thali helps in weight management.
Helps in weight management in Kashmiri Pulao Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Pulao Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Pulao Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Pulao Thali supports bone health.
Supports bone health in Kashmiri Pulao Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Pulao Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Pulao Thali is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Pulao Thali regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Pulao Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kashmiri Pulao Thali supports fluid balance.
Maintains Fluid Balance in Kashmiri Pulao Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Pulao Thali supports nerve function.
Supports Nerve Function in Kashmiri Pulao Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Pulao Thali helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Pulao Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Pulao Thali supports muscle function.
Aids Muscle Function in Kashmiri Pulao Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Pulao Thali aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Pulao Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Pulao Thali helps balance pH levels.
Balances pH Levels in Kashmiri Pulao Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Pulao Thali supports bone health.
Supports Bone Health in Kashmiri Pulao Thali helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kashmiri Pulao Thali supports heart health.
Supports Heart Health in Kashmiri Pulao Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kashmiri Pulao Thali supports muscle function.
Muscle Function in Kashmiri Pulao Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kashmiri Pulao Thali supports bone health.
Bone Health in Kashmiri Pulao Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kashmiri Pulao Thali supports fluid balance.
Fluid Balance in Kashmiri Pulao Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kashmiri Pulao Thali supports nerve function.
Nerve Function in Kashmiri Pulao Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kashmiri Pulao Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kashmiri Pulao Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kashmiri Pulao Thali helps regulate blood sugar.
Regulates Blood Sugar in Kashmiri Pulao Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kashmiri Pulao Thali reduces water retention.
Reduces Water Retention in Kashmiri Pulao Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kashmiri Pulao Thali helps reduce hypertension.
Adequate Reduces Hypertension in Kashmiri Pulao Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kashmiri Pulao Thali boosts immune system
Boosts Immune System in Kashmiri Pulao Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Pulao Thali promotes wound healing
Promotes Wound Healing in Kashmiri Pulao Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Pulao Thali supports growth and development
Supports Growth and Development in Kashmiri Pulao Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Pulao Thali improves skin health
Improves Skin Health in Kashmiri Pulao Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kashmiri Pulao Thali enhances brain function
Enhances Brain Function in Kashmiri Pulao Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Pulao Thali regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Pulao Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Pulao Thali supports healthy vision
Supports Healthy Vision in Kashmiri Pulao Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Pulao Thali improves digestive health
Improves Digestive Health in Kashmiri Pulao Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Pulao Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Pulao Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Pulao Thali reduces inflammation
Reduces Inflammation in Kashmiri Pulao Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 Thali Kashmiri Pulao Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.