Kashmiri Pulao Thali

Side, Aromatic, Nutty

Total Energy

550

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 450 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

25g

Protein

10g

20%

Water

290g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kashmiri Pulao Thali

A typical serving 1 Thali of Kashmiri Pulao Thali (450 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Pulao Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Kashmiri Pulao Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Pulao Thali depends on the ingredients exists in it. On average, 1 Thali of Kashmiri Pulao Thali (about 450 grams) contains approximately 10 grams of protein.

On average, 1 Thali (about 450 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 450 grams) contains about 80 grams of carbohydrates.

Kashmiri Pulao Thali contains approximately 4 grams of fiber in 1 Thali (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kashmiri Thali

Mixed, High calorie

1200 kcal

Kashmiri Pulao

Main Dish, Gluten-Free

210 kcal

Kashmiri Haak Thali

Side, Light, Healthy

350 kcal

Kashmiri Rajma Thali

Main, Hearty, Spicy

700 kcal

Kashmiri Kesar Pulao

Vegetarian

250 kcal

Kashmiri Modur Pulao

Kashmiri, Lunch

350 kcal

Kashmiri Paneer Chaman Thali

Main, Creamy, Hearty

850 kcal

Kashmiri Nadru Yakhni Thali

Main, Rich, Flavorful

700 kcal

Kashmiri Khatta Baingan Thali

Main, Tangy, Savory

550 kcal

Kashmiri Style Chicken Pulao

Kashmiri, One Pot Dish

600 kcal

Kashmiri Yakhni Pulao With Chicken

Kashmiri, Lunch

500 kcal

Kashmiri Pulao - Pulao Spiced With Saffron, Whole Spices & Nuts

Vegetarian

350 kcal

Kashmiri Style Modur Pulao With Pomegranate

Kashmiri, Lunch

400 kcal

Kashmiri Kesar Pulao (Saffron Fennel Rice)

Kashmiri, Main Course

240 kcal

Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

240 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Kashmiri Mixture

Haldiram's

200 kcal

Kashmiri Rice

Ilumi

194 kcal

Kashmiri Saag

Kashmiri, Side Dish

140 kcal

Kashmiri Kebab

Kebab, Rich in spices

270 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Pulao Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.