Kashmiri Kesar Pulao (Saffron Fennel Rice)

Kashmiri, Main Course

Total Energy

240

kcal

73.03

% from carbs

8.3

% from protein

18.67

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

36g

Protein

5g

10%

Water

200g

Sucrose

4g

Calcium, Ca

20mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.2MG_ATE

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Kesar Pulao (Saffron Fennel Rice)

A typical serving 1 bowl of Kashmiri Kesar Pulao (Saffron Fennel Rice) (250 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Kesar Pulao (Saffron Fennel Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kashmiri Kesar Pulao (Saffron Fennel Rice) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Kesar Pulao (Saffron Fennel Rice) depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Kesar Pulao (Saffron Fennel Rice) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 44 grams of carbohydrates.

Kashmiri Kesar Pulao (Saffron Fennel Rice) contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Kesar Pulao (Saffron Fennel Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.