Spiced Rajma Pulao

Dinner, Vegetarian

Total Energy

300

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

25g

Protein

12g

24%

Water

160g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Rajma Pulao

A typical serving 1 plate of Spiced Rajma Pulao (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Rajma Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Spiced Rajma Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Rajma Pulao depends on the ingredients exists in it. On average, 1 plate of Spiced Rajma Pulao (about 250 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Spiced Rajma Pulao contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Spiced Rajma Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.