Spiced Rajma Pulao
Dinner, Vegetarian
15
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Spiced Rajma Pulao Nutrients FAQs
Nutrients
- Vitamin C:Spiced Rajma Pulao has 5 mg of Vitamin C.
- Spiced Rajma Pulao has 100mg of Calcium.
- Spiced Rajma Pulao has 350mg of Sodium, Na.
- Spiced Rajma Pulao has 700mg of Potassium, K.
- Spiced Rajma Pulao has 4mg of Iron.
What is the calorie content of Spiced Rajma Pulao?
A typical serving 1 plate (250 grams) of Spiced Rajma Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Spiced Rajma Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Rajma Pulao have?
The amount of fat in Spiced Rajma Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Spiced Rajma Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Rajma Pulao have?
The protein content in Spiced Rajma Pulao depends on the ingredients exists in it. On average, 1 plate (250 grams) of Spiced Rajma Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Rajma Pulao, Download Nutribit app for healthier you!
How much sugar does a Spiced Rajma Pulao have?
On average, 1 plate (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Rajma Pulao.
How Much carbohydrates (carbs) is in Spiced Rajma Pulao?
The amount of carbohydrates (carbs) in Spiced Rajma Pulao depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Rajma Pulao.
How Much Fiber is in Spiced Rajma Pulao?
Spiced Rajma Pulao contains approximately 8 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Rajma Pulao for healthier you!
What vitamins and minerals are in a Spiced Rajma Pulao?
Vitamins in Spiced Rajma Pulao:
Spiced Rajma Pulao contains following minerals:
General
Does Spiced Rajma Pulao contain caffeine?
Spiced Rajma Pulao does not contain any caffeine.
Does Spiced Rajma Pulao contain alcohol?
Spiced Rajma Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Rajma Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Rajma Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Rajma Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Rajma Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Rajma Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Rajma Pulao for free?
Yes! Since Spiced Rajma Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Rajma Pulao with water tracking feature?
Nutribit automatically calculates the water content of Spiced Rajma Pulao and adds it to your daily hydration log. Simply log Spiced Rajma Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Rajma Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Rajma Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Rajma Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Rajma Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Rajma Pulao
Fiber and Zinc in Spiced Rajma Pulao improves skin health.
Fiber in Spiced Rajma Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spiced Rajma Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Spiced Rajma Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Rajma Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Rajma Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Rajma Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Rajma Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Rajma Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Rajma Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Rajma Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Rajma Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Rajma Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Rajma Pulao enhances brain function and helps improve memory and focus.
Glucose from Spiced Rajma Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Rajma Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Rajma Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Rajma Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Rajma Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Rajma Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Rajma Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Rajma Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Rajma Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Spiced Rajma Pulao supports building and repairing tissues.
Builds and repairs tissues in Spiced Rajma Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiced Rajma Pulao supports immune function.
Supports immune function in Spiced Rajma Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiced Rajma Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiced Rajma Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiced Rajma Pulao provides energy.
Provides energy in Spiced Rajma Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiced Rajma Pulao supports muscle growth and strength.
Supports muscle growth and strength in Spiced Rajma Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiced Rajma Pulao helps in weight management.
Helps in weight management in Spiced Rajma Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiced Rajma Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiced Rajma Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiced Rajma Pulao supports bone health.
Supports bone health in Spiced Rajma Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spiced Rajma Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Spiced Rajma Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Spiced Rajma Pulao regulates blood sugar levels.
Regulates blood sugar levels in Spiced Rajma Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spiced Rajma Pulao supports digestion.
Fiber in Spiced Rajma Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Rajma Pulao supports heart health.
Soluble fiber in Spiced Rajma Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Rajma Pulao aids in weight management.
Fiber-rich foods in Spiced Rajma Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Rajma Pulao regulates blood sugar.
Fiber in Spiced Rajma Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Rajma Pulao promotes gut health.
Fiber in Spiced Rajma Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Rajma Pulao lowers the risk of colon cancer.
A high-fiber diet from Spiced Rajma Pulao is linked to a reduced risk of colon cancer.
Fiber in Spiced Rajma Pulao helps lower blood pressure.
Adequate fiber in Spiced Rajma Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Rajma Pulao boosts immune function.
Fiber in Spiced Rajma Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Rajma Pulao reduces the risk of type 2 diabetes.
Fiber in Spiced Rajma Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spiced Rajma Pulao supports fluid balance.
Maintains Fluid Balance in Spiced Rajma Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiced Rajma Pulao supports nerve function.
Supports Nerve Function in Spiced Rajma Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiced Rajma Pulao helps regulate blood pressure.
Regulates Blood Pressure in Spiced Rajma Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiced Rajma Pulao supports muscle function.
Aids Muscle Function in Spiced Rajma Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiced Rajma Pulao aids nutrient absorption.
Improves Nutrient Absorption in Spiced Rajma Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiced Rajma Pulao helps balance pH levels.
Balances pH Levels in Spiced Rajma Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiced Rajma Pulao supports bone health.
Supports Bone Health in Spiced Rajma Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Spiced Rajma Pulao boosts immune system
Boosts Immune System in Spiced Rajma Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spiced Rajma Pulao promotes wound healing
Promotes Wound Healing in Spiced Rajma Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spiced Rajma Pulao supports growth and development
Supports Growth and Development in Spiced Rajma Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spiced Rajma Pulao enhances brain function
Enhances Brain Function in Spiced Rajma Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spiced Rajma Pulao regulates hormonal balance
Regulates Hormonal Balance in Spiced Rajma Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spiced Rajma Pulao supports healthy vision
Supports Healthy Vision in Spiced Rajma Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spiced Rajma Pulao improves digestive health
Improves Digestive Health in Spiced Rajma Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spiced Rajma Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spiced Rajma Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spiced Rajma Pulao reduces inflammation
Reduces Inflammation in Spiced Rajma Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Spiced Rajma Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.