Kashmiri Pulao
Main Dish, Gluten-Free
9.46
% from protein75.65
% from carbs75.65
% from fatNutrition Facts
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Common Food
Kashmiri Pulao Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Pulao has 5 mg of Vitamin C.
- Kashmiri Pulao has 20mg of Calcium.
- Kashmiri Pulao has 400mg of Sodium, Na.
- Kashmiri Pulao has 250mg of Potassium, K.
- Kashmiri Pulao has 2mg of Iron.
What is the calorie content of Kashmiri Pulao?
A typical serving 1 cup (200 grams) of Kashmiri Pulao contains approximately 210 calories.
You can check the exact calorie content by logging Kashmiri Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Pulao have?
The amount of fat in Kashmiri Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kashmiri Pulao contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Pulao have?
The protein content in Kashmiri Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kashmiri Pulao contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Pulao, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Pulao have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Pulao.
How Much carbohydrates (carbs) is in Kashmiri Pulao?
The amount of carbohydrates (carbs) in Kashmiri Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Pulao.
How Much Fiber is in Kashmiri Pulao?
Kashmiri Pulao contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Pulao for healthier you!
What vitamins and minerals are in a Kashmiri Pulao?
Vitamins in Kashmiri Pulao:
Kashmiri Pulao contains following minerals:
General
Does Kashmiri Pulao contain caffeine?
Kashmiri Pulao does not contain any caffeine.
Does Kashmiri Pulao contain alcohol?
Kashmiri Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Pulao for free?
Yes! Since Kashmiri Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Pulao with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Pulao and adds it to your daily hydration log. Simply log Kashmiri Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Pulao
Sodium, Na in Kashmiri Pulao supports fluid balance.
Maintains Fluid Balance in Kashmiri Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Pulao supports nerve function.
Supports Nerve Function in Kashmiri Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Pulao helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Pulao supports muscle function.
Aids Muscle Function in Kashmiri Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Pulao aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Pulao helps balance pH levels.
Balances pH Levels in Kashmiri Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Pulao supports bone health.
Supports Bone Health in Kashmiri Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Kashmiri Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.