Spiced Kumbh Pulao

Dinner, Vegetarian

11.27

% from protein

63.38

% from carbs

63.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 80 UG

Vitamin E 0.5 MG_ATE

Vitamin C 40 mg

Biotin 6 UG

Folic acid 80 UG

Calcium 60 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 6 g

Glucose 2 g

Spiced Kumbh Pulao Nutrients FAQs

Nutrients

What is the calorie content of Spiced Kumbh Pulao?

A typical serving 1 plate (300 grams) of Spiced Kumbh Pulao contains approximately 280 calories.

You can check the exact calorie content by logging Spiced Kumbh Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Kumbh Pulao have?

The amount of fat in Spiced Kumbh Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Spiced Kumbh Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Kumbh Pulao have?

The protein content in Spiced Kumbh Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Spiced Kumbh Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Kumbh Pulao, Download Nutribit app for healthier you!

How much sugar does a Spiced Kumbh Pulao have?

On average, 1 plate (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Kumbh Pulao.

How Much carbohydrates (carbs) is in Spiced Kumbh Pulao?

The amount of carbohydrates (carbs) in Spiced Kumbh Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Kumbh Pulao.

How Much Fiber is in Spiced Kumbh Pulao?

Spiced Kumbh Pulao contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Kumbh Pulao for healthier you!

What vitamins and minerals are in a Spiced Kumbh Pulao?

Vitamins in Spiced Kumbh Pulao:

  • Vitamin C:Spiced Kumbh Pulao has 40 mg of Vitamin C.

Spiced Kumbh Pulao contains following minerals:

  • Spiced Kumbh Pulao has 60mg of Calcium.
  • Spiced Kumbh Pulao has 400mg of Sodium, Na.
  • Spiced Kumbh Pulao has 300mg of Potassium, K.
  • Spiced Kumbh Pulao has 2mg of Iron.

General

Does Spiced Kumbh Pulao contain caffeine?

Spiced Kumbh Pulao does not contain any caffeine.

Does Spiced Kumbh Pulao contain alcohol?

Spiced Kumbh Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Kumbh Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Kumbh Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Kumbh Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Kumbh Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Kumbh Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Kumbh Pulao for free?

Yes! Since Spiced Kumbh Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Kumbh Pulao with water tracking feature?

Nutribit automatically calculates the water content of Spiced Kumbh Pulao and adds it to your daily hydration log. Simply log Spiced Kumbh Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Kumbh Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Kumbh Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Kumbh Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Kumbh Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Kumbh Pulao

Fiber and Zinc in Spiced Kumbh Pulao improves skin health.

  • Fiber in Spiced Kumbh Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spiced Kumbh Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spiced Kumbh Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Kumbh Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Kumbh Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Kumbh Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Kumbh Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Kumbh Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Kumbh Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Kumbh Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Kumbh Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Kumbh Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Kumbh Pulao enhances brain function and helps improve memory and focus.

Glucose from Spiced Kumbh Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Kumbh Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Kumbh Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Kumbh Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Kumbh Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Kumbh Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Kumbh Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Kumbh Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Kumbh Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Kumbh Pulao supports building and repairing tissues.

Builds and repairs tissues in Spiced Kumbh Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Kumbh Pulao supports immune function.

Supports immune function in Spiced Kumbh Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Kumbh Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Kumbh Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Kumbh Pulao provides energy.

Provides energy in Spiced Kumbh Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Kumbh Pulao supports muscle growth and strength.

Supports muscle growth and strength in Spiced Kumbh Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Kumbh Pulao helps in weight management.

Helps in weight management in Spiced Kumbh Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Kumbh Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Kumbh Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Kumbh Pulao supports bone health.

Supports bone health in Spiced Kumbh Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Kumbh Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Kumbh Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Kumbh Pulao regulates blood sugar levels.

Regulates blood sugar levels in Spiced Kumbh Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Kumbh Pulao supports digestion.

Fiber in Spiced Kumbh Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Kumbh Pulao supports heart health.

Soluble fiber in Spiced Kumbh Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Kumbh Pulao aids in weight management.

Fiber-rich foods in Spiced Kumbh Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Kumbh Pulao regulates blood sugar.

Fiber in Spiced Kumbh Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Kumbh Pulao promotes gut health.

Fiber in Spiced Kumbh Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Kumbh Pulao lowers the risk of colon cancer.

A high-fiber diet from Spiced Kumbh Pulao is linked to a reduced risk of colon cancer.

Fiber in Spiced Kumbh Pulao helps lower blood pressure.

Adequate fiber in Spiced Kumbh Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Kumbh Pulao boosts immune function.

Fiber in Spiced Kumbh Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Kumbh Pulao reduces the risk of type 2 diabetes.

Fiber in Spiced Kumbh Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spiced Kumbh Pulao supports fluid balance.

Maintains Fluid Balance in Spiced Kumbh Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiced Kumbh Pulao supports nerve function.

Supports Nerve Function in Spiced Kumbh Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiced Kumbh Pulao helps regulate blood pressure.

Regulates Blood Pressure in Spiced Kumbh Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiced Kumbh Pulao supports muscle function.

Aids Muscle Function in Spiced Kumbh Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiced Kumbh Pulao aids nutrient absorption.

Improves Nutrient Absorption in Spiced Kumbh Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiced Kumbh Pulao helps balance pH levels.

Balances pH Levels in Spiced Kumbh Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiced Kumbh Pulao supports bone health.

Supports Bone Health in Spiced Kumbh Pulao helps retain calcium and prevent the loss of bone density over time.

Zinc in Spiced Kumbh Pulao boosts immune system

Boosts Immune System in Spiced Kumbh Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spiced Kumbh Pulao promotes wound healing

Promotes Wound Healing in Spiced Kumbh Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spiced Kumbh Pulao supports growth and development

Supports Growth and Development in Spiced Kumbh Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spiced Kumbh Pulao enhances brain function

Enhances Brain Function in Spiced Kumbh Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spiced Kumbh Pulao regulates hormonal balance

Regulates Hormonal Balance in Spiced Kumbh Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spiced Kumbh Pulao supports healthy vision

Supports Healthy Vision in Spiced Kumbh Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spiced Kumbh Pulao improves digestive health

Improves Digestive Health in Spiced Kumbh Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spiced Kumbh Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spiced Kumbh Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spiced Kumbh Pulao reduces inflammation

Reduces Inflammation in Spiced Kumbh Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 plate Spiced Kumbh Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP