Spiced Kumbh Pulao

Dinner, Vegetarian

Total Energy

280

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

120g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Kumbh Pulao

A typical serving 1 plate of Spiced Kumbh Pulao (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Kumbh Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Spiced Kumbh Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Kumbh Pulao depends on the ingredients exists in it. On average, 1 plate of Spiced Kumbh Pulao (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 45 grams of carbohydrates.

Spiced Kumbh Pulao contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 plate Spiced Kumbh Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.