Rajma Pulao (Spiced Kidney Bean Rice)
Dinner, Vegetarian
14.71
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Rajma Pulao (Spiced Kidney Bean Rice) Nutrients FAQs
Nutrients
- Vitamin C:Rajma Pulao (Spiced Kidney Bean Rice) has 12 mg of Vitamin C.
- Rajma Pulao (Spiced Kidney Bean Rice) has 50mg of Calcium.
- Rajma Pulao (Spiced Kidney Bean Rice) has 250mg of Sodium, Na.
- Rajma Pulao (Spiced Kidney Bean Rice) has 400mg of Potassium, K.
- Rajma Pulao (Spiced Kidney Bean Rice) has 3mg of Iron.
What is the calorie content of Rajma Pulao (Spiced Kidney Bean Rice)?
A typical serving 1 Bowl (250 grams) of Rajma Pulao (Spiced Kidney Bean Rice) contains approximately 300 calories.
You can check the exact calorie content by logging Rajma Pulao (Spiced Kidney Bean Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Pulao (Spiced Kidney Bean Rice) have?
The amount of fat in Rajma Pulao (Spiced Kidney Bean Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Rajma Pulao (Spiced Kidney Bean Rice) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Pulao (Spiced Kidney Bean Rice) have?
The protein content in Rajma Pulao (Spiced Kidney Bean Rice) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Rajma Pulao (Spiced Kidney Bean Rice) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Pulao (Spiced Kidney Bean Rice), Download Nutribit app for healthier you!
How much sugar does a Rajma Pulao (Spiced Kidney Bean Rice) have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Pulao (Spiced Kidney Bean Rice).
How Much carbohydrates (carbs) is in Rajma Pulao (Spiced Kidney Bean Rice)?
The amount of carbohydrates (carbs) in Rajma Pulao (Spiced Kidney Bean Rice) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Pulao (Spiced Kidney Bean Rice).
How Much Fiber is in Rajma Pulao (Spiced Kidney Bean Rice)?
Rajma Pulao (Spiced Kidney Bean Rice) contains approximately 6 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Pulao (Spiced Kidney Bean Rice) for healthier you!
What vitamins and minerals are in a Rajma Pulao (Spiced Kidney Bean Rice)?
Vitamins in Rajma Pulao (Spiced Kidney Bean Rice):
Rajma Pulao (Spiced Kidney Bean Rice) contains following minerals:
General
Does Rajma Pulao (Spiced Kidney Bean Rice) contain caffeine?
Rajma Pulao (Spiced Kidney Bean Rice) does not contain any caffeine.
Does Rajma Pulao (Spiced Kidney Bean Rice) contain alcohol?
Rajma Pulao (Spiced Kidney Bean Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Pulao (Spiced Kidney Bean Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Pulao (Spiced Kidney Bean Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Pulao (Spiced Kidney Bean Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Pulao (Spiced Kidney Bean Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Pulao (Spiced Kidney Bean Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Pulao (Spiced Kidney Bean Rice) for free?
Yes! Since Rajma Pulao (Spiced Kidney Bean Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Pulao (Spiced Kidney Bean Rice) with water tracking feature?
Nutribit automatically calculates the water content of Rajma Pulao (Spiced Kidney Bean Rice) and adds it to your daily hydration log. Simply log Rajma Pulao (Spiced Kidney Bean Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Pulao (Spiced Kidney Bean Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Pulao (Spiced Kidney Bean Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Pulao (Spiced Kidney Bean Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Pulao (Spiced Kidney Bean Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Pulao (Spiced Kidney Bean Rice)
Fiber and Zinc in Rajma Pulao (Spiced Kidney Bean Rice) improves skin health.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) supports building and repairing tissues.
Builds and repairs tissues in Rajma Pulao (Spiced Kidney Bean Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) supports immune function.
Supports immune function in Rajma Pulao (Spiced Kidney Bean Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Pulao (Spiced Kidney Bean Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) provides energy.
Provides energy in Rajma Pulao (Spiced Kidney Bean Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) supports muscle growth and strength.
Supports muscle growth and strength in Rajma Pulao (Spiced Kidney Bean Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) helps in weight management.
Helps in weight management in Rajma Pulao (Spiced Kidney Bean Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Pulao (Spiced Kidney Bean Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) supports bone health.
Supports bone health in Rajma Pulao (Spiced Kidney Bean Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Pulao (Spiced Kidney Bean Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Pulao (Spiced Kidney Bean Rice) regulates blood sugar levels.
Regulates blood sugar levels in Rajma Pulao (Spiced Kidney Bean Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) supports digestion.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) supports heart health.
Soluble fiber in Rajma Pulao (Spiced Kidney Bean Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) aids in weight management.
Fiber-rich foods in Rajma Pulao (Spiced Kidney Bean Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) regulates blood sugar.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) promotes gut health.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) lowers the risk of colon cancer.
A high-fiber diet from Rajma Pulao (Spiced Kidney Bean Rice) is linked to a reduced risk of colon cancer.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) helps lower blood pressure.
Adequate fiber in Rajma Pulao (Spiced Kidney Bean Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) boosts immune function.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) reduces the risk of type 2 diabetes.
Fiber in Rajma Pulao (Spiced Kidney Bean Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) supports thyroid health.
Thyroid Health in Rajma Pulao (Spiced Kidney Bean Rice) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) supports cognitive function.
Cognitive Function in Rajma Pulao (Spiced Kidney Bean Rice) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) strengthens the immune system.
Immune System Support in Rajma Pulao (Spiced Kidney Bean Rice) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) supports hormonal balance.
Hormonal Balance in Rajma Pulao (Spiced Kidney Bean Rice) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) supports skin health.
Skin Health in Rajma Pulao (Spiced Kidney Bean Rice) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) supports detoxification.
Detoxification in Rajma Pulao (Spiced Kidney Bean Rice) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) supports fetal development.
Fetal Development in Rajma Pulao (Spiced Kidney Bean Rice) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) helps regulate metabolism.
Metabolism Regulation in Rajma Pulao (Spiced Kidney Bean Rice) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Rajma Pulao (Spiced Kidney Bean Rice) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Rajma Pulao (Spiced Kidney Bean Rice) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) boosts immune system
Boosts Immune System in Rajma Pulao (Spiced Kidney Bean Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) promotes wound healing
Promotes Wound Healing in Rajma Pulao (Spiced Kidney Bean Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) supports growth and development
Supports Growth and Development in Rajma Pulao (Spiced Kidney Bean Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) enhances brain function
Enhances Brain Function in Rajma Pulao (Spiced Kidney Bean Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) regulates hormonal balance
Regulates Hormonal Balance in Rajma Pulao (Spiced Kidney Bean Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) supports healthy vision
Supports Healthy Vision in Rajma Pulao (Spiced Kidney Bean Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) improves digestive health
Improves Digestive Health in Rajma Pulao (Spiced Kidney Bean Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma Pulao (Spiced Kidney Bean Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma Pulao (Spiced Kidney Bean Rice) reduces inflammation
Reduces Inflammation in Rajma Pulao (Spiced Kidney Bean Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Rajma Pulao (Spiced Kidney Bean Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.