Rajma Pulao (Spiced Kidney Bean Rice)

Dinner, Vegetarian

Total Energy

300

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

150g

Sucrose

2g

Glucose

1.5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

60UG

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Pulao (Spiced Kidney Bean Rice)

A typical serving 1 Bowl of Rajma Pulao (Spiced Kidney Bean Rice) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Pulao (Spiced Kidney Bean Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Rajma Pulao (Spiced Kidney Bean Rice) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Pulao (Spiced Kidney Bean Rice) depends on the ingredients exists in it. On average, 1 Bowl of Rajma Pulao (Spiced Kidney Bean Rice) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 40 grams of carbohydrates.

Rajma Pulao (Spiced Kidney Bean Rice) contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Rajma Pulao (Spiced Kidney Bean Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.