Mushroom Quiche
Lunch, Vegetarian
12.58
% from protein25.16
% from carbs25.16
% from fatNutrition Facts
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Mushroom Quiche Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Quiche has 10 mg of Vitamin C.
- Mushroom Quiche has 200mg of Calcium.
- Mushroom Quiche has 180mg of Sodium, Na.
- Mushroom Quiche has 150mg of Potassium, K.
- Mushroom Quiche has 3.5mg of Iron.
What is the calorie content of Mushroom Quiche?
A typical serving 1 piece (150 grams) of Mushroom Quiche contains approximately 320 calories.
You can check the exact calorie content by logging Mushroom Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Quiche have?
The amount of fat in Mushroom Quiche depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mushroom Quiche contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Quiche have?
The protein content in Mushroom Quiche depends on the ingredients exists in it. On average, 1 piece (150 grams) of Mushroom Quiche contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Quiche, Download Nutribit app for healthier you!
How much sugar does a Mushroom Quiche have?
On average, 1 piece (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Quiche.
How Much carbohydrates (carbs) is in Mushroom Quiche?
The amount of carbohydrates (carbs) in Mushroom Quiche depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Quiche.
How Much Fiber is in Mushroom Quiche?
Mushroom Quiche contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Quiche for healthier you!
What vitamins and minerals are in a Mushroom Quiche?
Vitamins in Mushroom Quiche:
Mushroom Quiche contains following minerals:
General
Does Mushroom Quiche contain caffeine?
Mushroom Quiche does not contain any caffeine.
Does Mushroom Quiche contain alcohol?
Mushroom Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Quiche for free?
Yes! Since Mushroom Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Quiche with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Quiche and adds it to your daily hydration log. Simply log Mushroom Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Quiche
Protein in Mushroom Quiche supports building and repairing tissues.
Builds and repairs tissues in Mushroom Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Quiche supports immune function.
Supports immune function in Mushroom Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Quiche provides energy.
Provides energy in Mushroom Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Quiche supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Quiche helps in weight management.
Helps in weight management in Mushroom Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Quiche supports bone health.
Supports bone health in Mushroom Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Quiche regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom Quiche supports bone health.
Calcium in Mushroom Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom Quiche supports muscle function.
Calcium in Mushroom Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom Quiche supports heart health.
Calcium in Mushroom Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom Quiche supports nerve transmission.
Calcium in Mushroom Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom Quiche supports blood clotting.
Calcium in Mushroom Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom Quiche supports hormonal secretion.
Calcium in Mushroom Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom Quiche supports weight management.
Calcium in Mushroom Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom Quiche supports dental health.
Calcium in Mushroom Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom Quiche supports blood pressure regulation.
Calcium in Mushroom Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Mushroom Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.