Mushroom Quiche

Lunch, Vegetarian

Total Energy

320

kcal

25.16

% from carbs

12.58

% from protein

62.26

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

1.4mg

Magnesium, Mg

25mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Quiche

A typical serving 1 piece of Mushroom Quiche (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Quiche depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mushroom Quiche contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Quiche depends on the ingredients exists in it. On average, 1 piece of Mushroom Quiche (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Mushroom Quiche contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Mushroom Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.