Vegetable Kurma
South Indian, Lunch
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Vegetable Kurma Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Kurma has 20 mg of Vitamin C.
- Vegetable Kurma has 60mg of Calcium.
- Vegetable Kurma has 600mg of Sodium, Na.
- Vegetable Kurma has 350mg of Potassium, K.
- Vegetable Kurma has 4mg of Iron.
What is the calorie content of Vegetable Kurma?
A typical serving 1 bowl (200 grams) of Vegetable Kurma contains approximately 250 calories.
You can check the exact calorie content by logging Vegetable Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Kurma have?
The amount of fat in Vegetable Kurma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegetable Kurma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Kurma have?
The protein content in Vegetable Kurma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegetable Kurma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Kurma, Download Nutribit app for healthier you!
How much sugar does a Vegetable Kurma have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Kurma.
How Much carbohydrates (carbs) is in Vegetable Kurma?
The amount of carbohydrates (carbs) in Vegetable Kurma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Kurma.
How Much Fiber is in Vegetable Kurma?
Vegetable Kurma contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Kurma for healthier you!
What vitamins and minerals are in a Vegetable Kurma?
Vitamins in Vegetable Kurma:
Vegetable Kurma contains following minerals:
General
Does Vegetable Kurma contain caffeine?
Vegetable Kurma does not contain any caffeine.
Does Vegetable Kurma contain alcohol?
Vegetable Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Kurma for free?
Yes! Since Vegetable Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Kurma with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Kurma and adds it to your daily hydration log. Simply log Vegetable Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Kurma
Fiber and Zinc in Vegetable Kurma improves skin health.
Fiber in Vegetable Kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetable Kurma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vegetable Kurma supports building and repairing tissues.
Builds and repairs tissues in Vegetable Kurma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Kurma supports immune function.
Supports immune function in Vegetable Kurma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Kurma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Kurma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Kurma provides energy.
Provides energy in Vegetable Kurma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Kurma supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Kurma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Kurma helps in weight management.
Helps in weight management in Vegetable Kurma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Kurma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Kurma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Kurma supports bone health.
Supports bone health in Vegetable Kurma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Kurma improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Kurma is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Kurma regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Kurma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Kurma supports digestion.
Fiber in Vegetable Kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Kurma supports heart health.
Soluble fiber in Vegetable Kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Kurma aids in weight management.
Fiber-rich foods in Vegetable Kurma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Kurma regulates blood sugar.
Fiber in Vegetable Kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Kurma promotes gut health.
Fiber in Vegetable Kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Kurma lowers the risk of colon cancer.
A high-fiber diet from Vegetable Kurma is linked to a reduced risk of colon cancer.
Fiber in Vegetable Kurma helps lower blood pressure.
Adequate fiber in Vegetable Kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Kurma boosts immune function.
Fiber in Vegetable Kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Kurma reduces the risk of type 2 diabetes.
Fiber in Vegetable Kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Kurma supports fluid balance.
Maintains Fluid Balance in Vegetable Kurma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Kurma supports nerve function.
Supports Nerve Function in Vegetable Kurma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Kurma helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Kurma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Kurma supports muscle function.
Aids Muscle Function in Vegetable Kurma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Kurma aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Kurma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Kurma helps balance pH levels.
Balances pH Levels in Vegetable Kurma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Kurma supports bone health.
Supports Bone Health in Vegetable Kurma helps retain calcium and prevent the loss of bone density over time.
Iodine in Vegetable Kurma supports thyroid health.
Thyroid Health in Vegetable Kurma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegetable Kurma supports cognitive function.
Cognitive Function in Vegetable Kurma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegetable Kurma strengthens the immune system.
Immune System Support in Vegetable Kurma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegetable Kurma supports hormonal balance.
Hormonal Balance in Vegetable Kurma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegetable Kurma supports skin health.
Skin Health in Vegetable Kurma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegetable Kurma supports detoxification.
Detoxification in Vegetable Kurma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegetable Kurma supports fetal development.
Fetal Development in Vegetable Kurma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegetable Kurma helps regulate metabolism.
Metabolism Regulation in Vegetable Kurma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegetable Kurma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegetable Kurma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegetable Kurma boosts immune system
Boosts Immune System in Vegetable Kurma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable Kurma promotes wound healing
Promotes Wound Healing in Vegetable Kurma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable Kurma supports growth and development
Supports Growth and Development in Vegetable Kurma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable Kurma enhances brain function
Enhances Brain Function in Vegetable Kurma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable Kurma regulates hormonal balance
Regulates Hormonal Balance in Vegetable Kurma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable Kurma supports healthy vision
Supports Healthy Vision in Vegetable Kurma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable Kurma improves digestive health
Improves Digestive Health in Vegetable Kurma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable Kurma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable Kurma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable Kurma reduces inflammation
Reduces Inflammation in Vegetable Kurma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Vegetable Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.