Vegetable Kurma
Curry, Rich in vegetables and spices
9.62
% from protein38.46
% from carbs38.46
% from fatNutrition Facts
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Vegetable Kurma Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Kurma has 10 mg of Vitamin C.
- Vegetable Kurma has 60mg of Calcium.
- Vegetable Kurma has 80mg of Sodium, Na.
- Vegetable Kurma has 150mg of Potassium, K.
- Vegetable Kurma has 4mg of Iron.
What is the calorie content of Vegetable Kurma?
A typical serving 1 serving (200 grams) of Vegetable Kurma contains approximately 200 calories.
You can check the exact calorie content by logging Vegetable Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Kurma have?
The amount of fat in Vegetable Kurma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vegetable Kurma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Kurma have?
The protein content in Vegetable Kurma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vegetable Kurma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Kurma, Download Nutribit app for healthier you!
How much sugar does a Vegetable Kurma have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Kurma.
How Much carbohydrates (carbs) is in Vegetable Kurma?
The amount of carbohydrates (carbs) in Vegetable Kurma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Kurma.
How Much Fiber is in Vegetable Kurma?
Vegetable Kurma contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Kurma for healthier you!
What vitamins and minerals are in a Vegetable Kurma?
Vitamins in Vegetable Kurma:
Vegetable Kurma contains following minerals:
General
Does Vegetable Kurma contain caffeine?
Vegetable Kurma does not contain any caffeine.
Does Vegetable Kurma contain alcohol?
Vegetable Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Kurma for free?
Yes! Since Vegetable Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Kurma with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Kurma and adds it to your daily hydration log. Simply log Vegetable Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Kurma
Fiber in Vegetable Kurma supports digestion.
Fiber in Vegetable Kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Kurma supports heart health.
Soluble fiber in Vegetable Kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Kurma aids in weight management.
Fiber-rich foods in Vegetable Kurma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Kurma regulates blood sugar.
Fiber in Vegetable Kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Kurma promotes gut health.
Fiber in Vegetable Kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Kurma lowers the risk of colon cancer.
A high-fiber diet from Vegetable Kurma is linked to a reduced risk of colon cancer.
Fiber in Vegetable Kurma improves skin health.
Fiber in Vegetable Kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Kurma helps lower blood pressure.
Adequate fiber in Vegetable Kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Kurma boosts immune function.
Fiber in Vegetable Kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Kurma reduces the risk of type 2 diabetes.
Fiber in Vegetable Kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Vegetable Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.