Hyderabad Soy Biryani With Vegetables & Palak

Main Course, Vegetarian

Total Energy

300

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

40mg

1.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabad Soy Biryani With Vegetables & Palak

A typical serving 1 bowl of Hyderabad Soy Biryani With Vegetables & Palak (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabad Soy Biryani With Vegetables & Palak depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hyderabad Soy Biryani With Vegetables & Palak contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabad Soy Biryani With Vegetables & Palak depends on the ingredients exists in it. On average, 1 bowl of Hyderabad Soy Biryani With Vegetables & Palak (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Hyderabad Soy Biryani With Vegetables & Palak contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Hyderabad Soy Biryani With Vegetables & Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.