Hyderabad Soy Biryani With Vegetables & Palak

Main Course, Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 5.5 g

Sodium, Na 40 mg
1.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 25 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.4 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 4 g

Glucose 3 g

Hyderabad Soy Biryani With Vegetables & Palak Nutrients FAQs

Nutrients

What is the calorie content of Hyderabad Soy Biryani With Vegetables & Palak?

A typical serving 1 bowl (250 grams) of Hyderabad Soy Biryani With Vegetables & Palak contains approximately 300 calories.

You can check the exact calorie content by logging Hyderabad Soy Biryani With Vegetables & Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hyderabad Soy Biryani With Vegetables & Palak have?

The amount of fat in Hyderabad Soy Biryani With Vegetables & Palak depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hyderabad Soy Biryani With Vegetables & Palak contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hyderabad Soy Biryani With Vegetables & Palak have?

The protein content in Hyderabad Soy Biryani With Vegetables & Palak depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Hyderabad Soy Biryani With Vegetables & Palak contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Hyderabad Soy Biryani With Vegetables & Palak, Download Nutribit app for healthier you!

How much sugar does a Hyderabad Soy Biryani With Vegetables & Palak have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hyderabad Soy Biryani With Vegetables & Palak.

How Much carbohydrates (carbs) is in Hyderabad Soy Biryani With Vegetables & Palak?

The amount of carbohydrates (carbs) in Hyderabad Soy Biryani With Vegetables & Palak depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hyderabad Soy Biryani With Vegetables & Palak.

How Much Fiber is in Hyderabad Soy Biryani With Vegetables & Palak?

Hyderabad Soy Biryani With Vegetables & Palak contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hyderabad Soy Biryani With Vegetables & Palak for healthier you!

What vitamins and minerals are in a Hyderabad Soy Biryani With Vegetables & Palak?

Vitamins in Hyderabad Soy Biryani With Vegetables & Palak:

  • Vitamin C:Hyderabad Soy Biryani With Vegetables & Palak has 30 mg of Vitamin C.

Hyderabad Soy Biryani With Vegetables & Palak contains following minerals:

  • Hyderabad Soy Biryani With Vegetables & Palak has 100mg of Calcium.
  • Hyderabad Soy Biryani With Vegetables & Palak has 40mg of Sodium, Na.
  • Hyderabad Soy Biryani With Vegetables & Palak has 500mg of Potassium, K.
  • Hyderabad Soy Biryani With Vegetables & Palak has 3.5mg of Iron.

General

Does Hyderabad Soy Biryani With Vegetables & Palak contain caffeine?

Hyderabad Soy Biryani With Vegetables & Palak does not contain any caffeine.

Does Hyderabad Soy Biryani With Vegetables & Palak contain alcohol?

Hyderabad Soy Biryani With Vegetables & Palak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hyderabad Soy Biryani With Vegetables & Palak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hyderabad Soy Biryani With Vegetables & Palak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hyderabad Soy Biryani With Vegetables & Palak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hyderabad Soy Biryani With Vegetables & Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hyderabad Soy Biryani With Vegetables & Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hyderabad Soy Biryani With Vegetables & Palak for free?

Yes! Since Hyderabad Soy Biryani With Vegetables & Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hyderabad Soy Biryani With Vegetables & Palak with water tracking feature?

Nutribit automatically calculates the water content of Hyderabad Soy Biryani With Vegetables & Palak and adds it to your daily hydration log. Simply log Hyderabad Soy Biryani With Vegetables & Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hyderabad Soy Biryani With Vegetables & Palak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hyderabad Soy Biryani With Vegetables & Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hyderabad Soy Biryani With Vegetables & Palak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hyderabad Soy Biryani With Vegetables & Palak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hyderabad Soy Biryani With Vegetables & Palak

Fiber and Zinc in Hyderabad Soy Biryani With Vegetables & Palak improves skin health.

  • Fiber in Hyderabad Soy Biryani With Vegetables & Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hyderabad Soy Biryani With Vegetables & Palak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hyderabad Soy Biryani With Vegetables & Palak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hyderabad Soy Biryani With Vegetables & Palak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hyderabad Soy Biryani With Vegetables & Palak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak helps improve heart health by lowering cholesterol levels.

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Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak aids weight management by helping you feel full longer.

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Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak enhances brain function and helps improve memory and focus.

Glucose from Hyderabad Soy Biryani With Vegetables & Palak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hyderabad Soy Biryani With Vegetables & Palak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak promotes gut health by feeding beneficial gut bacteria.

Fiber in Hyderabad Soy Biryani With Vegetables & Palak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

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Total Carbohydrates in Hyderabad Soy Biryani With Vegetables & Palak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hyderabad Soy Biryani With Vegetables & Palak, help regulate blood pressure and reduce hypertension risk.

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Regulates enzymes and hormones in Hyderabad Soy Biryani With Vegetables & Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hyderabad Soy Biryani With Vegetables & Palak provides energy.

Provides energy in Hyderabad Soy Biryani With Vegetables & Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hyderabad Soy Biryani With Vegetables & Palak supports muscle growth and strength.

Supports muscle growth and strength in Hyderabad Soy Biryani With Vegetables & Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Supports Bone Health in Hyderabad Soy Biryani With Vegetables & Palak helps in the formation of bone structure and improves bone density and strength.

Magnesium in Hyderabad Soy Biryani With Vegetables & Palak promotes heart health.

Promotes Heart Health in Hyderabad Soy Biryani With Vegetables & Palak helps regulate heartbeat, blood pressure, and supports cardiovascular function.

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Promotes Digestive Health in Hyderabad Soy Biryani With Vegetables & Palak supports bowel function and helps prevent constipation.

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Magnesium in Hyderabad Soy Biryani With Vegetables & Palak boosts protein synthesis.

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Iodine in Hyderabad Soy Biryani With Vegetables & Palak supports thyroid health.

Thyroid Health in Hyderabad Soy Biryani With Vegetables & Palak is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

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Iodine in Hyderabad Soy Biryani With Vegetables & Palak supports detoxification.

Detoxification in Hyderabad Soy Biryani With Vegetables & Palak assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Hyderabad Soy Biryani With Vegetables & Palak supports fetal development.

Fetal Development in Hyderabad Soy Biryani With Vegetables & Palak is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

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Iodine in Hyderabad Soy Biryani With Vegetables & Palak promotes a healthy pregnancy.

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Zinc in Hyderabad Soy Biryani With Vegetables & Palak boosts immune system

Boosts Immune System in Hyderabad Soy Biryani With Vegetables & Palak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hyderabad Soy Biryani With Vegetables & Palak promotes wound healing

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Zinc in Hyderabad Soy Biryani With Vegetables & Palak enhances brain function

Enhances Brain Function in Hyderabad Soy Biryani With Vegetables & Palak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hyderabad Soy Biryani With Vegetables & Palak regulates hormonal balance

Regulates Hormonal Balance in Hyderabad Soy Biryani With Vegetables & Palak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hyderabad Soy Biryani With Vegetables & Palak supports healthy vision

Supports Healthy Vision in Hyderabad Soy Biryani With Vegetables & Palak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hyderabad Soy Biryani With Vegetables & Palak improves digestive health

Improves Digestive Health in Hyderabad Soy Biryani With Vegetables & Palak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hyderabad Soy Biryani With Vegetables & Palak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hyderabad Soy Biryani With Vegetables & Palak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hyderabad Soy Biryani With Vegetables & Palak reduces inflammation

Reduces Inflammation in Hyderabad Soy Biryani With Vegetables & Palak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Hyderabad Soy Biryani With Vegetables & Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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