Palak biryani

Common Food

Total Energy

472.7

kcal

68.78

% from carbs

8.34

% from protein

22.88

% from fats

In 400.6 g

% daily value

Total Fat

12.2g

18.8%

Saturated

1.1g

5.4%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

8g

Sodium, Na

1215.4mg

52.8%

Potassium, K

626.5mg

13.3%

Total Carbohydrates

82.5g

30%

Fiber

5.7g

20.4%

Sugars

5g

10%

Protein

10g

20%

Water

290g

Ash

5.8g

Sucrose

0.5g

Glucose

1.1g

Fructose

0.7g

Energy

1977.6kJ

Calcium, Ca

155.1mg

Iron, Fe

4.2mg

Magnesium, Mg

105.5mg

Phosphorus, P

179.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Fluoride, F

19UG

Manganese, Mn

4.5mg

Selenium, Se

19.3UG

Vitamin A, IU

5796.9IU

Vitamin A, RAE

289.8UG

Carotene, beta

3455.5UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

4.1mg

Cryptoxanthin, beta

26.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

5987.9UG

Tocopherol, gamma

2.4mg

Vitamin C, total ascorbic acid

117.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

98.8UG

Choline, total

24.8mg

Vitamin K (phylloquinone)

258.5UG

Folate, food

98.8UG

Folate, DFE

98.8UG

Betaine

44.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

7.7g

PUFA 18:2

1.9g

PUFA 18:3

0.4g

MUFA 20:1

0.2g

Phytosterols

18.6mg

Campesterol

21.2mg

Beta-sitosterol

44.7mg

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak biryani

A typical serving 1 Serving of Palak biryani (400.57 grams) contains approximately 472.6878 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (400.57 grams) of Palak biryani contains approximately 12.2396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak biryani depends on the ingredients exists in it. On average, 1 Serving of Palak biryani (about 400.57 grams) contains approximately 10.021 grams of protein.

On average, 1 Serving (about 400.57 grams) contains about 4.9797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 400.57 grams) contains about 82.484 grams of carbohydrates.

Palak biryani contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 1 Serving Palak biryani

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.