Handi Biryani With Chicken

Non Vegetarian

21.98

% from protein

48.35

% from carbs

48.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 4.5 g
22.5%

Polyunsaturated 5 g

Monounsaturated 5.5 g

Sodium, Na 700 mg
30.4%

Potassium, K 750 mg
16%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 40 g

Protein 25 g
50%

Water 220 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Folic acid 80 UG

Calcium 150 mg

Iron 6 mg

Magnesium 75 mg

Zinc 2 mg

Sucrose 4 g

Handi Biryani With Chicken Nutrients FAQs

Nutrients

What is the calorie content of Handi Biryani With Chicken?

A typical serving 1 plate (350 grams) of Handi Biryani With Chicken contains approximately 450 calories.

You can check the exact calorie content by logging Handi Biryani With Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Handi Biryani With Chicken have?

The amount of fat in Handi Biryani With Chicken depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Handi Biryani With Chicken contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Handi Biryani With Chicken have?

The protein content in Handi Biryani With Chicken depends on the ingredients exists in it. On average, 1 plate (350 grams) of Handi Biryani With Chicken contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Handi Biryani With Chicken, Download Nutribit app for healthier you!

How much sugar does a Handi Biryani With Chicken have?

On average, 1 plate (350 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handi Biryani With Chicken.

How Much carbohydrates (carbs) is in Handi Biryani With Chicken?

The amount of carbohydrates (carbs) in Handi Biryani With Chicken depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Handi Biryani With Chicken.

How Much Fiber is in Handi Biryani With Chicken?

Handi Biryani With Chicken contains approximately 5 grams of fiber in 1 plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Handi Biryani With Chicken for healthier you!

What vitamins and minerals are in a Handi Biryani With Chicken?

Vitamins in Handi Biryani With Chicken:

  • Vitamin C:Handi Biryani With Chicken has 20 mg of Vitamin C.

Handi Biryani With Chicken contains following minerals:

  • Handi Biryani With Chicken has 150mg of Calcium.
  • Handi Biryani With Chicken has 700mg of Sodium, Na.
  • Handi Biryani With Chicken has 750mg of Potassium, K.
  • Handi Biryani With Chicken has 6mg of Iron.

General

Does Handi Biryani With Chicken contain caffeine?

Handi Biryani With Chicken does not contain any caffeine.

Does Handi Biryani With Chicken contain alcohol?

Handi Biryani With Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Handi Biryani With Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handi Biryani With Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Handi Biryani With Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Handi Biryani With Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handi Biryani With Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Handi Biryani With Chicken for free?

Yes! Since Handi Biryani With Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Handi Biryani With Chicken with water tracking feature?

Nutribit automatically calculates the water content of Handi Biryani With Chicken and adds it to your daily hydration log. Simply log Handi Biryani With Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Handi Biryani With Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Handi Biryani With Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Handi Biryani With Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Handi Biryani With Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Handi Biryani With Chicken

Fiber and Potassium, K in Handi Biryani With Chicken supports heart health.

  • Soluble fiber in Handi Biryani With Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Handi Biryani With Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Handi Biryani With Chicken regulates blood sugar.

  • Fiber in Handi Biryani With Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Handi Biryani With Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Handi Biryani With Chicken improves skin health.

  • Fiber in Handi Biryani With Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Handi Biryani With Chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Handi Biryani With Chicken supports bone health.

  • Calcium in Handi Biryani With Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Handi Biryani With Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Handi Biryani With Chicken supports muscle function.

  • Calcium in Handi Biryani With Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Handi Biryani With Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Handi Biryani With Chicken supports bone health.

  • Magnesium in Handi Biryani With Chicken helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Handi Biryani With Chicken helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Handi Biryani With Chicken aids muscle function.

  • Magnesium in Handi Biryani With Chicken helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Handi Biryani With Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Handi Biryani With Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Handi Biryani With Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Handi Biryani With Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Handi Biryani With Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Handi Biryani With Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Handi Biryani With Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Handi Biryani With Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Handi Biryani With Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Handi Biryani With Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Handi Biryani With Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Handi Biryani With Chicken enhances brain function and helps improve memory and focus.

Glucose from Handi Biryani With Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Handi Biryani With Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Handi Biryani With Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Handi Biryani With Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Handi Biryani With Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Handi Biryani With Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Handi Biryani With Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Handi Biryani With Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Handi Biryani With Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Handi Biryani With Chicken supports building and repairing tissues.

Builds and repairs tissues in Handi Biryani With Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Handi Biryani With Chicken supports immune function.

Supports immune function in Handi Biryani With Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Handi Biryani With Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Handi Biryani With Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Handi Biryani With Chicken provides energy.

Provides energy in Handi Biryani With Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Handi Biryani With Chicken supports muscle growth and strength.

Supports muscle growth and strength in Handi Biryani With Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Handi Biryani With Chicken helps in weight management.

Helps in weight management in Handi Biryani With Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Handi Biryani With Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Handi Biryani With Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Handi Biryani With Chicken supports bone health.

Supports bone health in Handi Biryani With Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Handi Biryani With Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Handi Biryani With Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Handi Biryani With Chicken regulates blood sugar levels.

Regulates blood sugar levels in Handi Biryani With Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Handi Biryani With Chicken supports digestion.

Fiber in Handi Biryani With Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Handi Biryani With Chicken aids in weight management.

Fiber-rich foods in Handi Biryani With Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Handi Biryani With Chicken promotes gut health.

Fiber in Handi Biryani With Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Handi Biryani With Chicken lowers the risk of colon cancer.

A high-fiber diet from Handi Biryani With Chicken is linked to a reduced risk of colon cancer.

Fiber in Handi Biryani With Chicken helps lower blood pressure.

Adequate fiber in Handi Biryani With Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Handi Biryani With Chicken boosts immune function.

Fiber in Handi Biryani With Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Handi Biryani With Chicken reduces the risk of type 2 diabetes.

Fiber in Handi Biryani With Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Handi Biryani With Chicken supports heart health.

Calcium in Handi Biryani With Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Handi Biryani With Chicken supports nerve transmission.

Calcium in Handi Biryani With Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Handi Biryani With Chicken supports blood clotting.

Calcium in Handi Biryani With Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Handi Biryani With Chicken supports hormonal secretion.

Calcium in Handi Biryani With Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Handi Biryani With Chicken supports weight management.

Calcium in Handi Biryani With Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Handi Biryani With Chicken supports dental health.

Calcium in Handi Biryani With Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Handi Biryani With Chicken supports blood pressure regulation.

Calcium in Handi Biryani With Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Handi Biryani With Chicken promotes heart health.

Promotes Heart Health in Handi Biryani With Chicken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Handi Biryani With Chicken enhances nerve function.

Enhances Nerve Function in Handi Biryani With Chicken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Handi Biryani With Chicken improves sleep quality.

Improves Sleep Quality in Handi Biryani With Chicken regulates sleep patterns by supporting melatonin production.

Magnesium in Handi Biryani With Chicken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Handi Biryani With Chicken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Handi Biryani With Chicken reduces migraine frequency.

Reduces Migraine Frequency in Handi Biryani With Chicken may help reduce the frequency and severity of migraines.

Magnesium in Handi Biryani With Chicken promotes digestive health.

Promotes Digestive Health in Handi Biryani With Chicken supports bowel function and helps prevent constipation.

Magnesium in Handi Biryani With Chicken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Handi Biryani With Chicken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Handi Biryani With Chicken boosts protein synthesis.

Boosts Protein Synthesis in Handi Biryani With Chicken plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Handi Biryani With Chicken supports fluid balance.

Maintains Fluid Balance in Handi Biryani With Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Handi Biryani With Chicken supports nerve function.

Supports Nerve Function in Handi Biryani With Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Handi Biryani With Chicken helps regulate blood pressure.

Regulates Blood Pressure in Handi Biryani With Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Handi Biryani With Chicken aids nutrient absorption.

Improves Nutrient Absorption in Handi Biryani With Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Handi Biryani With Chicken helps balance pH levels.

Balances pH Levels in Handi Biryani With Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Handi Biryani With Chicken supports fluid balance.

Fluid Balance in Handi Biryani With Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Handi Biryani With Chicken supports nerve function.

Nerve Function in Handi Biryani With Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Handi Biryani With Chicken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Handi Biryani With Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Handi Biryani With Chicken reduces water retention.

Reduces Water Retention in Handi Biryani With Chicken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Handi Biryani With Chicken helps reduce hypertension.

Adequate Reduces Hypertension in Handi Biryani With Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Handi Biryani With Chicken boosts immune system

Boosts Immune System in Handi Biryani With Chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Handi Biryani With Chicken promotes wound healing

Promotes Wound Healing in Handi Biryani With Chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Handi Biryani With Chicken supports growth and development

Supports Growth and Development in Handi Biryani With Chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Handi Biryani With Chicken enhances brain function

Enhances Brain Function in Handi Biryani With Chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Handi Biryani With Chicken regulates hormonal balance

Regulates Hormonal Balance in Handi Biryani With Chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Handi Biryani With Chicken supports healthy vision

Supports Healthy Vision in Handi Biryani With Chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Handi Biryani With Chicken improves digestive health

Improves Digestive Health in Handi Biryani With Chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Handi Biryani With Chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Handi Biryani With Chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Handi Biryani With Chicken reduces inflammation

Reduces Inflammation in Handi Biryani With Chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 plate Handi Biryani With Chicken

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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