Handi Biryani With Chicken

Non Vegetarian

Total Energy

450

kcal

48.35

% from carbs

21.98

% from protein

29.67

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Polyunsaturated

5g

Monounsaturated

5.5g

Sodium, Na

700mg

30.4%

Potassium, K

750mg

16%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

40g

Protein

25g

50%

Water

220g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Folic acid

80UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handi Biryani With Chicken

A typical serving 1 plate of Handi Biryani With Chicken (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handi Biryani With Chicken depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Handi Biryani With Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handi Biryani With Chicken depends on the ingredients exists in it. On average, 1 plate of Handi Biryani With Chicken (about 350 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 350 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 55 grams of carbohydrates.

Handi Biryani With Chicken contains approximately 5 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Handi Biryani With Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.