Kerala Chicken Curry With Freshly Ground Spices

Kerala, Lunch

Total Energy

300

kcal

10.26

% from carbs

32.05

% from protein

57.69

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

25g

50%

Water

150g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Chicken Curry With Freshly Ground Spices

A typical serving 1 bowl of Kerala Chicken Curry With Freshly Ground Spices (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Chicken Curry With Freshly Ground Spices depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kerala Chicken Curry With Freshly Ground Spices contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Chicken Curry With Freshly Ground Spices depends on the ingredients exists in it. On average, 1 bowl of Kerala Chicken Curry With Freshly Ground Spices (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 8 grams of carbohydrates.

Kerala Chicken Curry With Freshly Ground Spices contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Kerala Chicken Curry With Freshly Ground Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.