Kerala Arbi Curry

Kerala, Lunch

6.59

% from protein

43.96

% from carbs

43.96

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 3 g
6%

Water 130 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 6 UG

Folic acid 80 UG

Calcium 70 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 3 g

Glucose 2 g

Kerala Arbi Curry Nutrients FAQs

Nutrients

What is the calorie content of Kerala Arbi Curry?

A typical serving 1 serving (200 grams) of Kerala Arbi Curry contains approximately 180 calories.

You can check the exact calorie content by logging Kerala Arbi Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Arbi Curry have?

The amount of fat in Kerala Arbi Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Arbi Curry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Arbi Curry have?

The protein content in Kerala Arbi Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kerala Arbi Curry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Arbi Curry, Download Nutribit app for healthier you!

How much sugar does a Kerala Arbi Curry have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Arbi Curry.

How Much carbohydrates (carbs) is in Kerala Arbi Curry?

The amount of carbohydrates (carbs) in Kerala Arbi Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Arbi Curry.

How Much Fiber is in Kerala Arbi Curry?

Kerala Arbi Curry contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Arbi Curry for healthier you!

What vitamins and minerals are in a Kerala Arbi Curry?

Vitamins in Kerala Arbi Curry:

  • Vitamin C:Kerala Arbi Curry has 40 mg of Vitamin C.

Kerala Arbi Curry contains following minerals:

  • Kerala Arbi Curry has 70mg of Calcium.
  • Kerala Arbi Curry has 300mg of Sodium, Na.
  • Kerala Arbi Curry has 500mg of Potassium, K.
  • Kerala Arbi Curry has 2mg of Iron.

General

Does Kerala Arbi Curry contain caffeine?

Kerala Arbi Curry does not contain any caffeine.

Does Kerala Arbi Curry contain alcohol?

Kerala Arbi Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Arbi Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Arbi Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Arbi Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Arbi Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Arbi Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Arbi Curry for free?

Yes! Since Kerala Arbi Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Arbi Curry with water tracking feature?

Nutribit automatically calculates the water content of Kerala Arbi Curry and adds it to your daily hydration log. Simply log Kerala Arbi Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Arbi Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Arbi Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Arbi Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Arbi Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Arbi Curry

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Kerala Arbi Curry

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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