Kerala Arbi Curry

Kerala, Lunch

Total Energy

180

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

130g

Sucrose

3g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

6UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Arbi Curry

A typical serving 1 serving of Kerala Arbi Curry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Arbi Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Arbi Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Arbi Curry depends on the ingredients exists in it. On average, 1 serving of Kerala Arbi Curry (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Kerala Arbi Curry contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Kerala Arbi Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.