Kerala Chicken Curry

Kerala, Lunch

Total Energy

400

kcal

11.11

% from carbs

38.89

% from protein

50

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

35g

70%

Water

160g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

180mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Chicken Curry

A typical serving 1 plate of Kerala Chicken Curry (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Chicken Curry depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Kerala Chicken Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Chicken Curry depends on the ingredients exists in it. On average, 1 plate of Kerala Chicken Curry (about 300 grams) contains approximately 35 grams of protein.

On average, 1 plate (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 10 grams of carbohydrates.

Kerala Chicken Curry contains approximately 2 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Kerala Chicken Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.