Kerala Chicken Curry

Kerala, Lunch

38.89

% from protein

11.11

% from carbs

11.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 5 g

Protein 35 g
70%

Water 160 g

Vitamin A, RAE 1000 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 100 UG

Calcium 180 mg

Iron 6 mg

Magnesium 50 mg

Zinc 4 mg

Iodine 50 UG

Sucrose 1 g

Glucose 1 g

Lactose 1 g

Kerala Chicken Curry Nutrients FAQs

Nutrients

What is the calorie content of Kerala Chicken Curry?

A typical serving 1 plate (300 grams) of Kerala Chicken Curry contains approximately 400 calories.

You can check the exact calorie content by logging Kerala Chicken Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Chicken Curry have?

The amount of fat in Kerala Chicken Curry depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Kerala Chicken Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Chicken Curry have?

The protein content in Kerala Chicken Curry depends on the ingredients exists in it. On average, 1 plate (300 grams) of Kerala Chicken Curry contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Chicken Curry, Download Nutribit app for healthier you!

How much sugar does a Kerala Chicken Curry have?

On average, 1 plate (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Chicken Curry.

How Much carbohydrates (carbs) is in Kerala Chicken Curry?

The amount of carbohydrates (carbs) in Kerala Chicken Curry depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Chicken Curry.

How Much Fiber is in Kerala Chicken Curry?

Kerala Chicken Curry contains approximately 2 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Chicken Curry for healthier you!

What vitamins and minerals are in a Kerala Chicken Curry?

Vitamins in Kerala Chicken Curry:

  • Vitamin C:Kerala Chicken Curry has 20 mg of Vitamin C.

Kerala Chicken Curry contains following minerals:

  • Kerala Chicken Curry has 180mg of Calcium.
  • Kerala Chicken Curry has 700mg of Sodium, Na.
  • Kerala Chicken Curry has 500mg of Potassium, K.
  • Kerala Chicken Curry has 6mg of Iron.

General

Does Kerala Chicken Curry contain caffeine?

Kerala Chicken Curry does not contain any caffeine.

Does Kerala Chicken Curry contain alcohol?

Kerala Chicken Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Chicken Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Chicken Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Chicken Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Chicken Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Chicken Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Chicken Curry for free?

Yes! Since Kerala Chicken Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Chicken Curry with water tracking feature?

Nutribit automatically calculates the water content of Kerala Chicken Curry and adds it to your daily hydration log. Simply log Kerala Chicken Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Chicken Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Chicken Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Chicken Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Chicken Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Chicken Curry

Protein in Kerala Chicken Curry supports building and repairing tissues.

Builds and repairs tissues in Kerala Chicken Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Chicken Curry supports immune function.

Supports immune function in Kerala Chicken Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Chicken Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Chicken Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Chicken Curry provides energy.

Provides energy in Kerala Chicken Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Chicken Curry supports muscle growth and strength.

Supports muscle growth and strength in Kerala Chicken Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Chicken Curry helps in weight management.

Helps in weight management in Kerala Chicken Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Chicken Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Chicken Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Chicken Curry supports bone health.

Supports bone health in Kerala Chicken Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Chicken Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Chicken Curry is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Chicken Curry regulates blood sugar levels.

Regulates blood sugar levels in Kerala Chicken Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kerala Chicken Curry supports bone health.

Calcium in Kerala Chicken Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kerala Chicken Curry supports muscle function.

Calcium in Kerala Chicken Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kerala Chicken Curry supports heart health.

Calcium in Kerala Chicken Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kerala Chicken Curry supports nerve transmission.

Calcium in Kerala Chicken Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kerala Chicken Curry supports blood clotting.

Calcium in Kerala Chicken Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kerala Chicken Curry supports hormonal secretion.

Calcium in Kerala Chicken Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kerala Chicken Curry supports weight management.

Calcium in Kerala Chicken Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kerala Chicken Curry supports dental health.

Calcium in Kerala Chicken Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kerala Chicken Curry supports blood pressure regulation.

Calcium in Kerala Chicken Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kerala Chicken Curry supports fluid balance.

Maintains Fluid Balance in Kerala Chicken Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Chicken Curry supports nerve function.

Supports Nerve Function in Kerala Chicken Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Chicken Curry helps regulate blood pressure.

Regulates Blood Pressure in Kerala Chicken Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Chicken Curry supports muscle function.

Aids Muscle Function in Kerala Chicken Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Chicken Curry aids nutrient absorption.

Improves Nutrient Absorption in Kerala Chicken Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Chicken Curry helps balance pH levels.

Balances pH Levels in Kerala Chicken Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Chicken Curry supports bone health.

Supports Bone Health in Kerala Chicken Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in Kerala Chicken Curry supports thyroid health.

Thyroid Health in Kerala Chicken Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kerala Chicken Curry supports cognitive function.

Cognitive Function in Kerala Chicken Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kerala Chicken Curry strengthens the immune system.

Immune System Support in Kerala Chicken Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kerala Chicken Curry supports hormonal balance.

Hormonal Balance in Kerala Chicken Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kerala Chicken Curry supports skin health.

Skin Health in Kerala Chicken Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kerala Chicken Curry supports detoxification.

Detoxification in Kerala Chicken Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kerala Chicken Curry supports fetal development.

Fetal Development in Kerala Chicken Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kerala Chicken Curry helps regulate metabolism.

Metabolism Regulation in Kerala Chicken Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kerala Chicken Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kerala Chicken Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kerala Chicken Curry boosts immune system

Boosts Immune System in Kerala Chicken Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Chicken Curry promotes wound healing

Promotes Wound Healing in Kerala Chicken Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Chicken Curry supports growth and development

Supports Growth and Development in Kerala Chicken Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Chicken Curry improves skin health

Improves Skin Health in Kerala Chicken Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Chicken Curry enhances brain function

Enhances Brain Function in Kerala Chicken Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Chicken Curry regulates hormonal balance

Regulates Hormonal Balance in Kerala Chicken Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Chicken Curry supports healthy vision

Supports Healthy Vision in Kerala Chicken Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Chicken Curry improves digestive health

Improves Digestive Health in Kerala Chicken Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Chicken Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Chicken Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Chicken Curry reduces inflammation

Reduces Inflammation in Kerala Chicken Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Kerala Chicken Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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