Kerala Chicken Roast
Kerala, Lunch
35.67
% from protein12.74
% from carbs12.74
% from fatNutrition Facts
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Kerala Chicken Roast Nutrients FAQs
Nutrients
- Vitamin C:Kerala Chicken Roast has 18 mg of Vitamin C.
- Kerala Chicken Roast has 40mg of Calcium.
- Kerala Chicken Roast has 450mg of Sodium, Na.
- Kerala Chicken Roast has 350mg of Potassium, K.
- Kerala Chicken Roast has 2.9mg of Iron.
What is the calorie content of Kerala Chicken Roast?
A typical serving 1 Plate (250 grams) of Kerala Chicken Roast contains approximately 320 calories.
You can check the exact calorie content by logging Kerala Chicken Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Chicken Roast have?
The amount of fat in Kerala Chicken Roast depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Kerala Chicken Roast contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Chicken Roast have?
The protein content in Kerala Chicken Roast depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Kerala Chicken Roast contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Chicken Roast, Download Nutribit app for healthier you!
How much sugar does a Kerala Chicken Roast have?
On average, 1 Plate (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Chicken Roast.
How Much carbohydrates (carbs) is in Kerala Chicken Roast?
The amount of carbohydrates (carbs) in Kerala Chicken Roast depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Chicken Roast.
How Much Fiber is in Kerala Chicken Roast?
Kerala Chicken Roast contains approximately 3.2 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Chicken Roast for healthier you!
What vitamins and minerals are in a Kerala Chicken Roast?
Vitamins in Kerala Chicken Roast:
Kerala Chicken Roast contains following minerals:
General
Does Kerala Chicken Roast contain caffeine?
Kerala Chicken Roast does not contain any caffeine.
Does Kerala Chicken Roast contain alcohol?
Kerala Chicken Roast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Chicken Roast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Chicken Roast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Chicken Roast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Chicken Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Chicken Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Chicken Roast for free?
Yes! Since Kerala Chicken Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Chicken Roast with water tracking feature?
Nutribit automatically calculates the water content of Kerala Chicken Roast and adds it to your daily hydration log. Simply log Kerala Chicken Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Chicken Roast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Chicken Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Chicken Roast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Chicken Roast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Chicken Roast
Magnesium and Sodium, Na in Kerala Chicken Roast supports bone health.
Magnesium in Kerala Chicken Roast helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kerala Chicken Roast helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kerala Chicken Roast aids muscle function.
Magnesium in Kerala Chicken Roast helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kerala Chicken Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kerala Chicken Roast supports building and repairing tissues.
Builds and repairs tissues in Kerala Chicken Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Chicken Roast supports immune function.
Supports immune function in Kerala Chicken Roast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Chicken Roast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Chicken Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Chicken Roast provides energy.
Provides energy in Kerala Chicken Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Chicken Roast supports muscle growth and strength.
Supports muscle growth and strength in Kerala Chicken Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Chicken Roast helps in weight management.
Helps in weight management in Kerala Chicken Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Chicken Roast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Chicken Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Chicken Roast supports bone health.
Supports bone health in Kerala Chicken Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Chicken Roast improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Chicken Roast is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Chicken Roast regulates blood sugar levels.
Regulates blood sugar levels in Kerala Chicken Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Kerala Chicken Roast promotes heart health.
Promotes Heart Health in Kerala Chicken Roast helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kerala Chicken Roast enhances nerve function.
Enhances Nerve Function in Kerala Chicken Roast supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kerala Chicken Roast improves sleep quality.
Improves Sleep Quality in Kerala Chicken Roast regulates sleep patterns by supporting melatonin production.
Magnesium in Kerala Chicken Roast supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kerala Chicken Roast helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kerala Chicken Roast reduces migraine frequency.
Reduces Migraine Frequency in Kerala Chicken Roast may help reduce the frequency and severity of migraines.
Magnesium in Kerala Chicken Roast promotes digestive health.
Promotes Digestive Health in Kerala Chicken Roast supports bowel function and helps prevent constipation.
Magnesium in Kerala Chicken Roast helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kerala Chicken Roast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kerala Chicken Roast boosts protein synthesis.
Boosts Protein Synthesis in Kerala Chicken Roast plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kerala Chicken Roast supports fluid balance.
Maintains Fluid Balance in Kerala Chicken Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kerala Chicken Roast supports nerve function.
Supports Nerve Function in Kerala Chicken Roast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kerala Chicken Roast helps regulate blood pressure.
Regulates Blood Pressure in Kerala Chicken Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kerala Chicken Roast aids nutrient absorption.
Improves Nutrient Absorption in Kerala Chicken Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kerala Chicken Roast helps balance pH levels.
Balances pH Levels in Kerala Chicken Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kerala Chicken Roast boosts immune system
Boosts Immune System in Kerala Chicken Roast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Chicken Roast promotes wound healing
Promotes Wound Healing in Kerala Chicken Roast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Chicken Roast supports growth and development
Supports Growth and Development in Kerala Chicken Roast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Chicken Roast improves skin health
Improves Skin Health in Kerala Chicken Roast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kerala Chicken Roast enhances brain function
Enhances Brain Function in Kerala Chicken Roast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Chicken Roast regulates hormonal balance
Regulates Hormonal Balance in Kerala Chicken Roast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Chicken Roast supports healthy vision
Supports Healthy Vision in Kerala Chicken Roast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Chicken Roast improves digestive health
Improves Digestive Health in Kerala Chicken Roast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Chicken Roast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Chicken Roast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Chicken Roast reduces inflammation
Reduces Inflammation in Kerala Chicken Roast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 Plate Kerala Chicken Roast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.