Omakka Curry (Kerala Style Papaya Curry)

Kerala, Lunch

9.52

% from protein

47.62

% from carbs

47.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 60 mg
Biotin 10 UG
Folic acid 80 UG
Calcium 100 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 5 g
Glucose 5 g

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Omakka Curry (Kerala Style Papaya Curry) Nutrients FAQs

Nutrients

What is the calorie content of Omakka Curry (Kerala Style Papaya Curry)?

A typical serving 1 Bowl (250 grams) of Omakka Curry (Kerala Style Papaya Curry) contains approximately 200 calories.

You can check the exact calorie content by logging Omakka Curry (Kerala Style Papaya Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omakka Curry (Kerala Style Papaya Curry) have?

The amount of fat in Omakka Curry (Kerala Style Papaya Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Omakka Curry (Kerala Style Papaya Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omakka Curry (Kerala Style Papaya Curry) have?

The protein content in Omakka Curry (Kerala Style Papaya Curry) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Omakka Curry (Kerala Style Papaya Curry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Omakka Curry (Kerala Style Papaya Curry), Download Nutribit app for healthier you!

How much sugar does a Omakka Curry (Kerala Style Papaya Curry) have?

On average, 1 Bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omakka Curry (Kerala Style Papaya Curry).

How Much carbohydrates (carbs) is in Omakka Curry (Kerala Style Papaya Curry)?

The amount of carbohydrates (carbs) in Omakka Curry (Kerala Style Papaya Curry) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omakka Curry (Kerala Style Papaya Curry).

How Much Fiber is in Omakka Curry (Kerala Style Papaya Curry)?

Omakka Curry (Kerala Style Papaya Curry) contains approximately 5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omakka Curry (Kerala Style Papaya Curry) for healthier you!

What vitamins and minerals are in a Omakka Curry (Kerala Style Papaya Curry)?

Vitamins in Omakka Curry (Kerala Style Papaya Curry):

  • Vitamin C:Omakka Curry (Kerala Style Papaya Curry) has 60 mg of Vitamin C.

Omakka Curry (Kerala Style Papaya Curry) contains following minerals:

  • Omakka Curry (Kerala Style Papaya Curry) has 100mg of Calcium.
  • Omakka Curry (Kerala Style Papaya Curry) has 500mg of Sodium, Na.
  • Omakka Curry (Kerala Style Papaya Curry) has 300mg of Potassium, K.
  • Omakka Curry (Kerala Style Papaya Curry) has 2mg of Iron.

General

Does Omakka Curry (Kerala Style Papaya Curry) contain caffeine?

Omakka Curry (Kerala Style Papaya Curry) does not contain any caffeine.

Does Omakka Curry (Kerala Style Papaya Curry) contain alcohol?

Omakka Curry (Kerala Style Papaya Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omakka Curry (Kerala Style Papaya Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omakka Curry (Kerala Style Papaya Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omakka Curry (Kerala Style Papaya Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omakka Curry (Kerala Style Papaya Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omakka Curry (Kerala Style Papaya Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omakka Curry (Kerala Style Papaya Curry) for free?

Yes! Since Omakka Curry (Kerala Style Papaya Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omakka Curry (Kerala Style Papaya Curry) with water tracking feature?

Nutribit automatically calculates the water content of Omakka Curry (Kerala Style Papaya Curry) and adds it to your daily hydration log. Simply log Omakka Curry (Kerala Style Papaya Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omakka Curry (Kerala Style Papaya Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omakka Curry (Kerala Style Papaya Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omakka Curry (Kerala Style Papaya Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omakka Curry (Kerala Style Papaya Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omakka Curry (Kerala Style Papaya Curry)

Fiber in Omakka Curry (Kerala Style Papaya Curry) supports digestion.

Fiber in Omakka Curry (Kerala Style Papaya Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Omakka Curry (Kerala Style Papaya Curry) supports heart health.

Soluble fiber in Omakka Curry (Kerala Style Papaya Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Omakka Curry (Kerala Style Papaya Curry) aids in weight management.

Fiber-rich foods in Omakka Curry (Kerala Style Papaya Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Omakka Curry (Kerala Style Papaya Curry) regulates blood sugar.

Fiber in Omakka Curry (Kerala Style Papaya Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Omakka Curry (Kerala Style Papaya Curry) promotes gut health.

Fiber in Omakka Curry (Kerala Style Papaya Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Omakka Curry (Kerala Style Papaya Curry) lowers the risk of colon cancer.

A high-fiber diet from Omakka Curry (Kerala Style Papaya Curry) is linked to a reduced risk of colon cancer.

Fiber in Omakka Curry (Kerala Style Papaya Curry) improves skin health.

Fiber in Omakka Curry (Kerala Style Papaya Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Omakka Curry (Kerala Style Papaya Curry) helps lower blood pressure.

Adequate fiber in Omakka Curry (Kerala Style Papaya Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Omakka Curry (Kerala Style Papaya Curry) boosts immune function.

Fiber in Omakka Curry (Kerala Style Papaya Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Omakka Curry (Kerala Style Papaya Curry) reduces the risk of type 2 diabetes.

Fiber in Omakka Curry (Kerala Style Papaya Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) supports fluid balance.

Maintains Fluid Balance in Omakka Curry (Kerala Style Papaya Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) supports nerve function.

Supports Nerve Function in Omakka Curry (Kerala Style Papaya Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) helps regulate blood pressure.

Regulates Blood Pressure in Omakka Curry (Kerala Style Papaya Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) supports muscle function.

Aids Muscle Function in Omakka Curry (Kerala Style Papaya Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) aids nutrient absorption.

Improves Nutrient Absorption in Omakka Curry (Kerala Style Papaya Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) helps balance pH levels.

Balances pH Levels in Omakka Curry (Kerala Style Papaya Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omakka Curry (Kerala Style Papaya Curry) supports bone health.

Supports Bone Health in Omakka Curry (Kerala Style Papaya Curry) helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Omakka Curry (Kerala Style Papaya Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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