Mushroom Omelette
Breakfast, High protein
25
% from protein10.71
% from carbs10.71
% from fatNutrition Facts
More items Like Mushroom Omelette
Mushroom Swiss Omelette
Savory, Rich in vitamins B
Mushroom Cheese Omelette
Omelette, High protein, moderate fat
Spinach & Mushroom Omelette
IHOP
Mushroom & Swiss Omelette
Coco's Bakery
CYO Omelette, Mushroom
Jimmy's Egg
Mushroom Spinach Omelette
Common Food
Mushroom Masala Cheese Omelette
Continental, Indian Breakfast
Herb & Cheese Mushroom Omelette
Continental, World Breakfast
Chicken and Mushroom Omelette
Omelette, High in protein, good for muscle repair
Mushroom and Swiss Omelette
Main, Savory and Rich
Bun Omelette With Mushroom
Main, Savory
Truffle Mushroom Fluffy Omelette
Main, Rich in mushrooms
Mushroom, Bacon & Cheddar Omelette
Smitty's
Mushroom & Swiss Cheese Omelette
Eggsmart
Omelette, Bacon Mushroom & Pepperjack
Shari's Restaurant & Pie Bakery
Spinach & Portabella Mushroom Omelette
Scrambler Marie's Breakfast Bistro
Egg White Mushroom Omelette
Common Food
Omelette With Chicken, Mushroom & Cheese
Main Dish, High Protein
Egg White, Asparagus & Mushroom Omelette
The Pickle Barrel
Mushroom & Swiss Omelette with Pancakes
Perkins Restaurant And Bakery
Spinach & Mushroom Egg White Omelette
Jimmy's Egg
Mushroom & Goat Cheese Omelette with Spinach
Continental, Breakfast
Spinach, Mushroom, Bacon and Cheese Omelette
Cheesecake Factory
Mushroom Omelette Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Omelette has 2 mg of Vitamin C.
- Mushroom Omelette has 150mg of Calcium.
- Mushroom Omelette has 450mg of Sodium, Na.
- Mushroom Omelette has 300mg of Potassium, K.
- Mushroom Omelette has 2mg of Iron.
What is the calorie content of Mushroom Omelette?
A typical serving 1 serving (200 grams) of Mushroom Omelette contains approximately 220 calories.
You can check the exact calorie content by logging Mushroom Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Omelette have?
The amount of fat in Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Omelette contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Omelette have?
The protein content in Mushroom Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mushroom Omelette contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Omelette, Download Nutribit app for healthier you!
How much sugar does a Mushroom Omelette have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Omelette.
How Much carbohydrates (carbs) is in Mushroom Omelette?
The amount of carbohydrates (carbs) in Mushroom Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Omelette.
How Much Fiber is in Mushroom Omelette?
Mushroom Omelette contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Omelette for healthier you!
What vitamins and minerals are in a Mushroom Omelette?
Vitamins in Mushroom Omelette:
Mushroom Omelette contains following minerals:
General
Does Mushroom Omelette contain caffeine?
Mushroom Omelette does not contain any caffeine.
Does Mushroom Omelette contain alcohol?
Mushroom Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Omelette for free?
Yes! Since Mushroom Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Omelette with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Omelette and adds it to your daily hydration log. Simply log Mushroom Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Omelette
Protein in Mushroom Omelette supports building and repairing tissues.
Builds and repairs tissues in Mushroom Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Omelette supports immune function.
Supports immune function in Mushroom Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Omelette provides energy.
Provides energy in Mushroom Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Omelette supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Omelette helps in weight management.
Helps in weight management in Mushroom Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Omelette supports bone health.
Supports bone health in Mushroom Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Omelette regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom Omelette supports bone health.
Calcium in Mushroom Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom Omelette supports muscle function.
Calcium in Mushroom Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom Omelette supports heart health.
Calcium in Mushroom Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom Omelette supports nerve transmission.
Calcium in Mushroom Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom Omelette supports blood clotting.
Calcium in Mushroom Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom Omelette supports hormonal secretion.
Calcium in Mushroom Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom Omelette supports weight management.
Calcium in Mushroom Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom Omelette supports dental health.
Calcium in Mushroom Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom Omelette supports blood pressure regulation.
Calcium in Mushroom Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom Omelette supports fluid balance.
Maintains Fluid Balance in Mushroom Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Omelette supports nerve function.
Supports Nerve Function in Mushroom Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Omelette helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Omelette supports muscle function.
Aids Muscle Function in Mushroom Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Omelette aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Omelette helps balance pH levels.
Balances pH Levels in Mushroom Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Omelette supports bone health.
Supports Bone Health in Mushroom Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Mushroom Omelette boosts immune system
Boosts Immune System in Mushroom Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Omelette promotes wound healing
Promotes Wound Healing in Mushroom Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Omelette supports growth and development
Supports Growth and Development in Mushroom Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Omelette improves skin health
Improves Skin Health in Mushroom Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom Omelette enhances brain function
Enhances Brain Function in Mushroom Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Omelette regulates hormonal balance
Regulates Hormonal Balance in Mushroom Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Omelette supports healthy vision
Supports Healthy Vision in Mushroom Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Omelette improves digestive health
Improves Digestive Health in Mushroom Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Omelette reduces inflammation
Reduces Inflammation in Mushroom Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Mushroom Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.