Mushroom Omelette

Breakfast, High protein

Total Energy

220

kcal

10.71

% from carbs

25

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

14g

28%

Water

120g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mushroom Omelette

A typical serving 1 serving of Mushroom Omelette (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Omelette contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Omelette depends on the ingredients exists in it. On average, 1 serving of Mushroom Omelette (about 200 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 6 grams of carbohydrates.

Mushroom Omelette contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mushroom Swiss Omelette

Savory, Rich in vitamins B

400 kcal

Mushroom Cheese Omelette

Omelette, High protein, moderate fat

310 kcal

Spinach & Mushroom Omelette

IHOP

950 kcal

Mushroom & Swiss Omelette

Coco's Bakery

1650 kcal

CYO Omelette, Mushroom

Jimmy's Egg

5 kcal

Mushroom Spinach Omelette

Common Food

160 kcal

Mushroom Masala Cheese Omelette

Continental, Indian Breakfast

300 kcal

Herb & Cheese Mushroom Omelette

Continental, World Breakfast

250 kcal

Chicken and Mushroom Omelette

Omelette, High in protein, good for muscle repair

350 kcal

Mushroom and Swiss Omelette

Main, Savory and Rich

280 kcal

Bun Omelette With Mushroom

Main, Savory

290 kcal

Truffle Mushroom Fluffy Omelette

Main, Rich in mushrooms

400 kcal

Mushroom, Bacon & Cheddar Omelette

Smitty's

610 kcal

Mushroom & Swiss Cheese Omelette

Eggsmart

400 kcal

Omelette, Bacon Mushroom & Pepperjack

Shari's Restaurant & Pie Bakery

660 kcal

Spinach & Portabella Mushroom Omelette

Scrambler Marie's Breakfast Bistro

520 kcal

Egg White Mushroom Omelette

Common Food

120 kcal

Omelette With Chicken, Mushroom & Cheese

Main Dish, High Protein

500 kcal

Egg White, Asparagus & Mushroom Omelette

The Pickle Barrel

360 kcal

Mushroom & Swiss Omelette with Pancakes

Perkins Restaurant And Bakery

950 kcal

Spinach & Mushroom Egg White Omelette

Jimmy's Egg

350 kcal

Mushroom & Goat Cheese Omelette with Spinach

Continental, Breakfast

250 kcal

Spinach, Mushroom, Bacon and Cheese Omelette

Cheesecake Factory

700 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mushroom Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.