Baked Cauliflower Samosa

Snack, Vegetarian

Total Energy

300

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

30g

Protein

5g

10%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Cauliflower Samosa

A typical serving 4 pcs of Baked Cauliflower Samosa (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Cauliflower Samosa depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of Baked Cauliflower Samosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Cauliflower Samosa depends on the ingredients exists in it. On average, 4 pcs of Baked Cauliflower Samosa (about 200 grams) contains approximately 5 grams of protein.

On average, 4 pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 200 grams) contains about 50 grams of carbohydrates.

Baked Cauliflower Samosa contains approximately 10 grams of fiber in 4 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pcs Baked Cauliflower Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.