Medu Vada With Onion (Savoury Donuts)

South Indian, South Indian Breakfast

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.8 g
8.8%

Polyunsaturated 1 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 2.5 g
8.9%

Sugars 4 g
8%

Starch 10 g

Protein 5 g
10%

Water 50 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.4 MG_ATE

Vitamin C 12.5 mg

Biotin 6 UG

Folic acid 20 UG

Calcium 60 mg

Iron 2 mg

Magnesium 12.5 mg

Zinc 1 mg

Iodine 30 UG

Sucrose 3.5 g

Medu Vada With Onion (Savoury Donuts) Nutrients FAQs

Nutrients

What is the calorie content of Medu Vada With Onion (Savoury Donuts)?

A typical serving 2 Pieces (200 grams) of Medu Vada With Onion (Savoury Donuts) contains approximately 300 calories.

You can check the exact calorie content by logging Medu Vada With Onion (Savoury Donuts) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medu Vada With Onion (Savoury Donuts) have?

The amount of fat in Medu Vada With Onion (Savoury Donuts) depends on the ingredients and preparation method. On average, one serving 2 Pieces (200 grams) of Medu Vada With Onion (Savoury Donuts) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medu Vada With Onion (Savoury Donuts) have?

The protein content in Medu Vada With Onion (Savoury Donuts) depends on the ingredients exists in it. On average, 2 Pieces (200 grams) of Medu Vada With Onion (Savoury Donuts) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Medu Vada With Onion (Savoury Donuts), Download Nutribit app for healthier you!

How much sugar does a Medu Vada With Onion (Savoury Donuts) have?

On average, 2 Pieces (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medu Vada With Onion (Savoury Donuts).

How Much carbohydrates (carbs) is in Medu Vada With Onion (Savoury Donuts)?

The amount of carbohydrates (carbs) in Medu Vada With Onion (Savoury Donuts) depends on its serving size and preparation. On average, 2 Pieces (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medu Vada With Onion (Savoury Donuts).

How Much Fiber is in Medu Vada With Onion (Savoury Donuts)?

Medu Vada With Onion (Savoury Donuts) contains approximately 5 grams of fiber in 2 Pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medu Vada With Onion (Savoury Donuts) for healthier you!

What vitamins and minerals are in a Medu Vada With Onion (Savoury Donuts)?

Vitamins in Medu Vada With Onion (Savoury Donuts):

  • Vitamin C:Medu Vada With Onion (Savoury Donuts) has 25 mg of Vitamin C.

Medu Vada With Onion (Savoury Donuts) contains following minerals:

  • Medu Vada With Onion (Savoury Donuts) has 120mg of Calcium.
  • Medu Vada With Onion (Savoury Donuts) has 600mg of Sodium, Na.
  • Medu Vada With Onion (Savoury Donuts) has 400mg of Potassium, K.
  • Medu Vada With Onion (Savoury Donuts) has 4mg of Iron.

General

Does Medu Vada With Onion (Savoury Donuts) contain caffeine?

Medu Vada With Onion (Savoury Donuts) does not contain any caffeine.

Does Medu Vada With Onion (Savoury Donuts) contain alcohol?

Medu Vada With Onion (Savoury Donuts) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medu Vada With Onion (Savoury Donuts)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medu Vada With Onion (Savoury Donuts) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medu Vada With Onion (Savoury Donuts) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medu Vada With Onion (Savoury Donuts) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medu Vada With Onion (Savoury Donuts) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medu Vada With Onion (Savoury Donuts) for free?

Yes! Since Medu Vada With Onion (Savoury Donuts) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medu Vada With Onion (Savoury Donuts) with water tracking feature?

Nutribit automatically calculates the water content of Medu Vada With Onion (Savoury Donuts) and adds it to your daily hydration log. Simply log Medu Vada With Onion (Savoury Donuts) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medu Vada With Onion (Savoury Donuts) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medu Vada With Onion (Savoury Donuts) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medu Vada With Onion (Savoury Donuts) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medu Vada With Onion (Savoury Donuts) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medu Vada With Onion (Savoury Donuts)

Fiber and Zinc in Medu Vada With Onion (Savoury Donuts) improves skin health.

  • Fiber in Medu Vada With Onion (Savoury Donuts) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Medu Vada With Onion (Savoury Donuts) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Medu Vada With Onion (Savoury Donuts) supports building and repairing tissues.

Builds and repairs tissues in Medu Vada With Onion (Savoury Donuts) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Medu Vada With Onion (Savoury Donuts) supports immune function.

Supports immune function in Medu Vada With Onion (Savoury Donuts) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Medu Vada With Onion (Savoury Donuts) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Medu Vada With Onion (Savoury Donuts) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Medu Vada With Onion (Savoury Donuts) provides energy.

Provides energy in Medu Vada With Onion (Savoury Donuts) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Medu Vada With Onion (Savoury Donuts) supports muscle growth and strength.

Supports muscle growth and strength in Medu Vada With Onion (Savoury Donuts) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Medu Vada With Onion (Savoury Donuts) helps in weight management.

Helps in weight management in Medu Vada With Onion (Savoury Donuts) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Medu Vada With Onion (Savoury Donuts) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Medu Vada With Onion (Savoury Donuts) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Medu Vada With Onion (Savoury Donuts) supports bone health.

Supports bone health in Medu Vada With Onion (Savoury Donuts) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Medu Vada With Onion (Savoury Donuts) improves skin, hair, and nails.

Improves skin, hair, and nails in Medu Vada With Onion (Savoury Donuts) is essential for the health and growth of hair, skin, and nails.

Protein in Medu Vada With Onion (Savoury Donuts) regulates blood sugar levels.

Regulates blood sugar levels in Medu Vada With Onion (Savoury Donuts) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Medu Vada With Onion (Savoury Donuts) supports digestion.

Fiber in Medu Vada With Onion (Savoury Donuts) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Medu Vada With Onion (Savoury Donuts) supports heart health.

Soluble fiber in Medu Vada With Onion (Savoury Donuts) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Medu Vada With Onion (Savoury Donuts) aids in weight management.

Fiber-rich foods in Medu Vada With Onion (Savoury Donuts) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Medu Vada With Onion (Savoury Donuts) regulates blood sugar.

Fiber in Medu Vada With Onion (Savoury Donuts) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Medu Vada With Onion (Savoury Donuts) promotes gut health.

Fiber in Medu Vada With Onion (Savoury Donuts) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Medu Vada With Onion (Savoury Donuts) lowers the risk of colon cancer.

A high-fiber diet from Medu Vada With Onion (Savoury Donuts) is linked to a reduced risk of colon cancer.

Fiber in Medu Vada With Onion (Savoury Donuts) helps lower blood pressure.

Adequate fiber in Medu Vada With Onion (Savoury Donuts) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Medu Vada With Onion (Savoury Donuts) boosts immune function.

Fiber in Medu Vada With Onion (Savoury Donuts) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Medu Vada With Onion (Savoury Donuts) reduces the risk of type 2 diabetes.

Fiber in Medu Vada With Onion (Savoury Donuts) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) supports fluid balance.

Maintains Fluid Balance in Medu Vada With Onion (Savoury Donuts) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) supports nerve function.

Supports Nerve Function in Medu Vada With Onion (Savoury Donuts) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) helps regulate blood pressure.

Regulates Blood Pressure in Medu Vada With Onion (Savoury Donuts) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) supports muscle function.

Aids Muscle Function in Medu Vada With Onion (Savoury Donuts) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) aids nutrient absorption.

Improves Nutrient Absorption in Medu Vada With Onion (Savoury Donuts) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) helps balance pH levels.

Balances pH Levels in Medu Vada With Onion (Savoury Donuts) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Medu Vada With Onion (Savoury Donuts) supports bone health.

Supports Bone Health in Medu Vada With Onion (Savoury Donuts) helps retain calcium and prevent the loss of bone density over time.

Iodine in Medu Vada With Onion (Savoury Donuts) supports thyroid health.

Thyroid Health in Medu Vada With Onion (Savoury Donuts) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Medu Vada With Onion (Savoury Donuts) supports cognitive function.

Cognitive Function in Medu Vada With Onion (Savoury Donuts) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Medu Vada With Onion (Savoury Donuts) strengthens the immune system.

Immune System Support in Medu Vada With Onion (Savoury Donuts) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Medu Vada With Onion (Savoury Donuts) supports hormonal balance.

Hormonal Balance in Medu Vada With Onion (Savoury Donuts) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Medu Vada With Onion (Savoury Donuts) supports skin health.

Skin Health in Medu Vada With Onion (Savoury Donuts) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Medu Vada With Onion (Savoury Donuts) supports detoxification.

Detoxification in Medu Vada With Onion (Savoury Donuts) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Medu Vada With Onion (Savoury Donuts) supports fetal development.

Fetal Development in Medu Vada With Onion (Savoury Donuts) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Medu Vada With Onion (Savoury Donuts) helps regulate metabolism.

Metabolism Regulation in Medu Vada With Onion (Savoury Donuts) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Medu Vada With Onion (Savoury Donuts) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Medu Vada With Onion (Savoury Donuts) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Medu Vada With Onion (Savoury Donuts) boosts immune system

Boosts Immune System in Medu Vada With Onion (Savoury Donuts) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Medu Vada With Onion (Savoury Donuts) promotes wound healing

Promotes Wound Healing in Medu Vada With Onion (Savoury Donuts) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Medu Vada With Onion (Savoury Donuts) supports growth and development

Supports Growth and Development in Medu Vada With Onion (Savoury Donuts) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Medu Vada With Onion (Savoury Donuts) enhances brain function

Enhances Brain Function in Medu Vada With Onion (Savoury Donuts) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Medu Vada With Onion (Savoury Donuts) regulates hormonal balance

Regulates Hormonal Balance in Medu Vada With Onion (Savoury Donuts) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Medu Vada With Onion (Savoury Donuts) supports healthy vision

Supports Healthy Vision in Medu Vada With Onion (Savoury Donuts) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Medu Vada With Onion (Savoury Donuts) improves digestive health

Improves Digestive Health in Medu Vada With Onion (Savoury Donuts) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Medu Vada With Onion (Savoury Donuts) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Medu Vada With Onion (Savoury Donuts) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Medu Vada With Onion (Savoury Donuts) reduces inflammation

Reduces Inflammation in Medu Vada With Onion (Savoury Donuts) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 Pieces Medu Vada With Onion (Savoury Donuts)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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