Onion Vada Pav
Snack, Fried, Onion-flavored
7.89
% from protein44.74
% from carbs44.74
% from fatNutrition Facts
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Onion Vada Pav Nutrients FAQs
Nutrients
- Vitamin C:Onion Vada Pav has 6 mg of Vitamin C.
- Onion Vada Pav has 160mg of Calcium.
- Onion Vada Pav has 320mg of Sodium, Na.
- Onion Vada Pav has 210mg of Potassium, K.
- Onion Vada Pav has 2.5mg of Iron.
What is the calorie content of Onion Vada Pav?
A typical serving 1 pcs (160 grams) of Onion Vada Pav contains approximately 275 calories.
You can check the exact calorie content by logging Onion Vada Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Vada Pav have?
The amount of fat in Onion Vada Pav depends on the ingredients and preparation method. On average, one serving 1 pcs (160 grams) of Onion Vada Pav contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Vada Pav have?
The protein content in Onion Vada Pav depends on the ingredients exists in it. On average, 1 pcs (160 grams) of Onion Vada Pav contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Vada Pav, Download Nutribit app for healthier you!
How much sugar does a Onion Vada Pav have?
On average, 1 pcs (160 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Vada Pav.
How Much carbohydrates (carbs) is in Onion Vada Pav?
The amount of carbohydrates (carbs) in Onion Vada Pav depends on its serving size and preparation. On average, 1 pcs (160 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Vada Pav.
How Much Fiber is in Onion Vada Pav?
Onion Vada Pav contains approximately 6 grams of fiber in 1 pcs (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Vada Pav for healthier you!
What vitamins and minerals are in a Onion Vada Pav?
Vitamins in Onion Vada Pav:
Onion Vada Pav contains following minerals:
General
Does Onion Vada Pav contain caffeine?
Onion Vada Pav does not contain any caffeine.
Does Onion Vada Pav contain alcohol?
Onion Vada Pav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Vada Pav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Vada Pav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Vada Pav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Vada Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Vada Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Vada Pav for free?
Yes! Since Onion Vada Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Vada Pav with water tracking feature?
Nutribit automatically calculates the water content of Onion Vada Pav and adds it to your daily hydration log. Simply log Onion Vada Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Vada Pav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Vada Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Vada Pav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Vada Pav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Vada Pav
Fiber in Onion Vada Pav supports digestion.
Fiber in Onion Vada Pav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Vada Pav supports heart health.
Soluble fiber in Onion Vada Pav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Vada Pav aids in weight management.
Fiber-rich foods in Onion Vada Pav increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Vada Pav regulates blood sugar.
Fiber in Onion Vada Pav helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Vada Pav promotes gut health.
Fiber in Onion Vada Pav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Vada Pav lowers the risk of colon cancer.
A high-fiber diet from Onion Vada Pav is linked to a reduced risk of colon cancer.
Fiber in Onion Vada Pav improves skin health.
Fiber in Onion Vada Pav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Vada Pav helps lower blood pressure.
Adequate fiber in Onion Vada Pav may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Vada Pav boosts immune function.
Fiber in Onion Vada Pav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Vada Pav reduces the risk of type 2 diabetes.
Fiber in Onion Vada Pav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Onion Vada Pav supports bone health.
Calcium in Onion Vada Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion Vada Pav supports muscle function.
Calcium in Onion Vada Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion Vada Pav supports heart health.
Calcium in Onion Vada Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion Vada Pav supports nerve transmission.
Calcium in Onion Vada Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion Vada Pav supports blood clotting.
Calcium in Onion Vada Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion Vada Pav supports hormonal secretion.
Calcium in Onion Vada Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion Vada Pav supports weight management.
Calcium in Onion Vada Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion Vada Pav supports dental health.
Calcium in Onion Vada Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion Vada Pav supports blood pressure regulation.
Calcium in Onion Vada Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Onion Vada Pav supports bone health.
Supports Bone Health in Onion Vada Pav helps in the formation of bone structure and improves bone density and strength.
Magnesium in Onion Vada Pav promotes heart health.
Promotes Heart Health in Onion Vada Pav helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Onion Vada Pav aids muscle function.
Aids Muscle Function in Onion Vada Pav helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Onion Vada Pav enhances nerve function.
Enhances Nerve Function in Onion Vada Pav supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Onion Vada Pav improves sleep quality.
Improves Sleep Quality in Onion Vada Pav regulates sleep patterns by supporting melatonin production.
Magnesium in Onion Vada Pav supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Onion Vada Pav helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Onion Vada Pav reduces migraine frequency.
Reduces Migraine Frequency in Onion Vada Pav may help reduce the frequency and severity of migraines.
Magnesium in Onion Vada Pav promotes digestive health.
Promotes Digestive Health in Onion Vada Pav supports bowel function and helps prevent constipation.
Magnesium in Onion Vada Pav helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Onion Vada Pav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Onion Vada Pav boosts protein synthesis.
Boosts Protein Synthesis in Onion Vada Pav plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 275 calories?
The amount of exercise required to burn off 1 pcs Onion Vada Pav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.