Onion Vada Pav

Snack, Fried, Onion-flavored

Total Energy

275

kcal

44.74

% from carbs

7.89

% from protein

47.37

% from fats

In 160 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Polyunsaturated

4.5g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

13g

Protein

6g

12%

Water

50g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

520UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

130UG

Iron, Fe

2.5mg

Calcium, Ca

160mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Vada Pav

A typical serving 1 pcs of Onion Vada Pav (160 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Vada Pav depends on the ingredients and preparation method. On average, one serving 1 pcs (160 grams) of Onion Vada Pav contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Vada Pav depends on the ingredients exists in it. On average, 1 pcs of Onion Vada Pav (about 160 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 160 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 160 grams) contains about 34 grams of carbohydrates.

Onion Vada Pav contains approximately 6 grams of fiber in 1 pcs (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 pcs Onion Vada Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.