Medu Vada
South Indian, South Indian Breakfast
10.42
% from protein45.6
% from carbs45.6
% from fatNutrition Facts
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Medu Vada Nutrients FAQs
Nutrients
- Vitamin C:Medu Vada has 5 mg of Vitamin C.
- Medu Vada has 40mg of Calcium.
- Medu Vada has 20mg of Sodium, Na.
- Medu Vada has 200mg of Potassium, K.
- Medu Vada has 50mg of Iron.
What is the calorie content of Medu Vada?
A typical serving 2 pieces (100 grams) of Medu Vada contains approximately 300 calories.
You can check the exact calorie content by logging Medu Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medu Vada have?
The amount of fat in Medu Vada depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Medu Vada contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medu Vada have?
The protein content in Medu Vada depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Medu Vada contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Medu Vada, Download Nutribit app for healthier you!
How much sugar does a Medu Vada have?
On average, 2 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medu Vada.
How Much carbohydrates (carbs) is in Medu Vada?
The amount of carbohydrates (carbs) in Medu Vada depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medu Vada.
How Much Fiber is in Medu Vada?
Medu Vada contains approximately 4 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medu Vada for healthier you!
What vitamins and minerals are in a Medu Vada?
Vitamins in Medu Vada:
Medu Vada contains following minerals:
General
Does Medu Vada contain caffeine?
Medu Vada does not contain any caffeine.
Does Medu Vada contain alcohol?
Medu Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medu Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medu Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medu Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medu Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medu Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medu Vada for free?
Yes! Since Medu Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medu Vada with water tracking feature?
Nutribit automatically calculates the water content of Medu Vada and adds it to your daily hydration log. Simply log Medu Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medu Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medu Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medu Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medu Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medu Vada
Protein in Medu Vada supports building and repairing tissues.
Builds and repairs tissues in Medu Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medu Vada supports immune function.
Supports immune function in Medu Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medu Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medu Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medu Vada provides energy.
Provides energy in Medu Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medu Vada supports muscle growth and strength.
Supports muscle growth and strength in Medu Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medu Vada helps in weight management.
Helps in weight management in Medu Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medu Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medu Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medu Vada supports bone health.
Supports bone health in Medu Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medu Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Medu Vada is essential for the health and growth of hair, skin, and nails.
Protein in Medu Vada regulates blood sugar levels.
Regulates blood sugar levels in Medu Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Medu Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.