Medu vada
Common Food
12.61
% from protein32.82
% from carbs32.82
% from fatNutrition Facts
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Medu vada Nutrients FAQs
Nutrients
- Vitamin A:Medu vada has 26.0901 IU of Vitamin A.
- Vitamin B-6:Medu vada has 0.0979 mg of Vitamin B-6.
- Vitamin C:Medu vada has 3.9904 mg of Vitamin C.
- Medu vada has 9.9546mg of Calcium.
- Medu vada has 217.3416mg of Sodium, Na.
- Medu vada has 126.7481mg of Potassium, K.
- Medu vada has 1.2041mg of Iron.
What is the calorie content of Medu vada?
A typical serving 70.86 gramm (70.86 grams) of Medu vada contains approximately 135 calories.
You can check the exact calorie content by logging Medu vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medu vada have?
The amount of fat in Medu vada depends on the ingredients and preparation method. On average, one serving 70.86 gramm (70.86 grams) of Medu vada contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medu vada have?
The protein content in Medu vada depends on the ingredients exists in it. On average, 70.86 gramm (70.86 grams) of Medu vada contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Medu vada, Download Nutribit app for healthier you!
How much sugar does a Medu vada have?
On average, 70.86 gramm (70.86 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medu vada.
How Much carbohydrates (carbs) is in Medu vada?
The amount of carbohydrates (carbs) in Medu vada depends on its serving size and preparation. On average, 70.86 gramm (70.86 grams) contains about 11.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medu vada.
How Much Fiber is in Medu vada?
Medu vada contains approximately 2.02 grams of fiber in 70.86 gramm (70.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medu vada for healthier you!
What vitamins and minerals are in a Medu vada?
Vitamins in Medu vada:
Medu vada contains following minerals:
General
Does Medu vada contain caffeine?
Medu vada does not contain any caffeine.
Does Medu vada contain alcohol?
Medu vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medu vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medu vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medu vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medu vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medu vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medu vada for free?
Yes! Since Medu vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medu vada with water tracking feature?
Nutribit automatically calculates the water content of Medu vada and adds it to your daily hydration log. Simply log Medu vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medu vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medu vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medu vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medu vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medu vada
Folate in Medu vada supports DNA synthesis.
Vitamin B9 in Medu vada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Medu vada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Medu vada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Medu vada helps prevent anemia.
Folate in Medu vada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Medu vada supports heart health.
Vitamin B9 in Medu vada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Medu vada improves brain function.
Folate in Medu vada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Medu vada boosts immune function.
Adequate Boosts Immune Function in Medu vada supports immune function by helping in the production of white blood cells.
Folate in Medu vada promotes healthy skin and hair.
Vitamin B9 in Medu vada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Medu vada regulates mood and mental health.
Folate in Medu vada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Medu vada supports digestive health.
Folate in Medu vada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 135 calories?
The amount of exercise required to burn off 70.86 gramm Medu vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.