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Medu vada

Common Food

135

kcal Energy

32.8%

% from carbs

12.6%

% from protein

54.6%

% from fats

In 70.86 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.86 g
Calories
135

% Daily Value

Total Fat 8.39 g
12.9%
Saturated 0.56 g
2.8%
Trans Fats 0.06 g
Polyunsaturated 1.49 g
Monounsaturated 5.94 g
Cholesterol 0 mg
Sodium, Na 217.34 mg
9.4%
Potassium, K 126.75 mg
2.7%
Total Carbohydrates 11.35 g
4.1%
Fiber 2.02 g
7.2%
Sugars 0.42 g
0.8%
Starch 8.71 g
Alcohol 0 g
Protein 4.36 g
8.7%
Water 45.67 g
Caffeine 0 mg
Iron 1.2 mg
6.7%
Vitamin A, IU 26.09 IU
Retinol 0 UG
Vitamin A, RAE 1.31 UG
Carotene, beta 15.04 UG
Carotene, alpha 0.32 UG
Vitamin E (alpha-tocopherol) 1.87 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.77 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.87 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.51 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.99 mg
Thiamin 0.15 mg
Riboflavin 0.04 mg
Niacin 0.47 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.1 mg
Folate, total 83.94 UG
Folic acid 0 UG
Folate, food 83.94 UG
Folate, DFE 83.94 UG
Vitamin B-12 0 UG
Choline, total 16.98 mg
Vitamin K (phylloquinone) 1.24 UG
Calcium, Ca 9.95 mg
Iron, Fe 1.2 mg
Magnesium, Mg 9.98 mg
Phosphorus, P 50.91 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.14 mg
Fluoride, F 30.67 UG
Manganese, Mn 0.25 mg
Selenium, Se 0.1 UG
Ash 1.09 g
Sucrose 0.26 g
Glucose 0 g
Fructose 0.05 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 564.39 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.31 g
SFA 18:0 0.16 g
SFA 20:0 0.05 g
MUFA 18:1 5.77 g
PUFA 18:2 1.26 g
PUFA 18:3 0.23 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.14 mg
Stigmasterol 0 mg
Campesterol 16.45 mg
Beta-sitosterol 34.7 mg
SFA 24:0 0.01 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 5.69 g
PUFA 18:2 n-6 c,c 1.17 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.06 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
Tryptophan 0.04 g
Threonine 0.15 g
Isoleucine 0.19 g
Leucine 0.31 g
Lysine 0.3 g
Methionine 0.04 g
Cystine 0.06 g
Phenylalanine 0.21 g
Tyrosine 0.12 g
Valine 0.21 g
Arginine 0.33 g
Histidine 0.12 g
Alanine 0.18 g
Aspartic acid 0.48 g
Glutamic acid 0.67 g
Glycine 0.18 g
Proline 0.18 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Medu vada

Nutrients

What is the calorie content of Medu vada?

A typical serving 70.86 gramm of Medu vada (70.86 grams) contains approximately 134.8783 calories. You can check the exact calorie content by logging Medu vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medu vada have?

The amount of fat in Medu vada depends on the ingredients and preparation method. On average, one serving 70.86 gramm (70.86 grams) of Medu vada contains approximately 8.3872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Medu vada have?

The protein content in Medu vada depends on the ingredients exists in it. On average, 70.86 gramm of Medu vada (about 70.86 grams) contains approximately 4.3636 grams of protein.

Is Medu vada a good source of protein?

The protein content in Medu vada depends on the ingredients exists in it. On average, 70.86 gramm of Medu vada (about 70.86 grams) contains approximately 4.3636 grams of protein.

How much sugar does a Medu vada have?

On average, 70.86 gramm (about 70.86 grams) contains about 0.4206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Medu vada contain added sugar?

On average, 70.86 gramm (about 70.86 grams) contains about 0.4206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Medu vada?

On average, 70.86 gramm (about 70.86 grams) contains about 11.3482 grams of carbohydrates.

How Much Fiber is in Medu vada?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Medu vada?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Medu vada suitable for vegans?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Medu vada contain caffeine?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Medu vada contain alcohol?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Medu vada healthier?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Medu vada in Nutribit?

Medu vada contains approximately 2.0156 grams of fiber in 70.86 gramm (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Medu vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medu vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medu vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medu vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medu vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medu vada for free?

Yes! Since Medu vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medu vada with water tracking feature?

Nutribit automatically calculates the water content of Medu vada and adds it to your daily hydration log. Simply log Medu vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medu vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medu vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medu vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medu vada data can be accessed offline in the Nutribit app anytime anywhere!